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Ginger-Poached Fish In Udon Broth

Ginger-Poached Fish In Udon Broth

Rating
4rating out of 5

(424 reviews from our customers)

Prep Time

30 min

Cuisine

Japanese

You’ll poach basa fish in a fragrant, umami-rich miso soy broth, add thick udon noodles, then garnish with spring onion and toasted sesame seeds.

Prep Time

30 min

Cuisine

Japanese

What is Gousto all about?

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What is Gousto all about?

We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

Ingredients
For 2 people (double for 4)
garlic-clove
2 garlic cloves
fresh-ginger
15g fresh root ginger
Spring-onion
2 spring onions
Sugarsnap-peas
80g sugar snap peas
Miso-paste
1 tbsp white miso paste †
Pangasius-fillet-(1)
2 x 100g basa fillets †
Soy-sauce-sachet
1 soy sauce sachet (15ml) †
Mirin
1 mirin sachet (15ml)
rice-vinegar
1 rice vinegar sachet (15ml)
Sesame-seeds
1 toasted sesame seed sachet (5g) †
200g Udon Noodles
200g udon noodles †
You Will Need
Salt, vegetable oil

Nutritional Information*

Percentages are based on an adult's daily intake

  • 1 garlic clove
  • 15g fresh root ginger
  • 1 spring onion
  • 80g sugar snap peas
  • 1 tbsp white miso paste<span class="strong">†</span>
  • 2 x 100g basa fillets<span class="strong">†</span>
  • 1 soy sauce sachet (15ml)<span class="strong">†</span>
  • 1 mirin sachet (15ml)
  • 1 rice vinegar sachet (15ml)
  • 1 toasted sesame seed sachet (5g)<span class="strong">†</span>
  • 200g udon noodles<span class="strong">†</span>
Typical Values per 100g per serving
Energy 428 kJ
102 kcal
1236 kJ
295 kcal
Fat
of which saturates
1.5 g
0.5 g
4.3 g
1.3 g
Carbohydrate
of which sugars
12.8 g
2.1 g
37.1 g
5.9 g
Fibre 0.9 g 2.5 g
Protein 8.6 g 24.9 g
Salt 0.94 g 2.72 g
*Gousto’s nutritional information only applies to ingredients supplied by Gousto. The cooking process and additional ingredients added at home (listed under “What you’ll need”) will affect total values.
Ingredients contain
1 garlic clove
garlic
15g fresh root ginger
ginger
1 spring onion
spring onion
80g sugar snap peas
sugar snap peas
1 tbsp white miso paste
water, soy beans, rice, salt, ethyl alcohol
2 x 100g basa fillets
basa fillet (fish) 100%
1 soy sauce sachet (15ml)
water, soya bean, wheat (gluten), salt, alcohol (ethanol)
1 mirin sachet (15ml)
Mirin (glutinous rice, water, alcohol, white rice)
1 rice vinegar sachet (15ml)
rice vinegar, salt
1 toasted sesame seed sachet (5g)
whole hulled sesame seeds (100%), . Produced in a factory that handles nuts, soya, mustard, celery and fish.
200g udon noodles
wheat flour (gluten), water, tapioca, salt, sodium lactate, sodium alginate, lactic acid
Allergens
  • Allergens highlighted by † (soya, fish, gluten, sesame)

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews ,pecan nuts ,brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

Cooking Instructions
Instructions for 2 people (double for 4)
1 2149 - Ginger-Poached Fish In Udon Broth

Boil a kettle

Peel (scrape the skin off with a teaspoon) the ginger and slice into thin matchsticks

Peel and finely slice the garlic 

2 2149 - Ginger-Poached Fish In Udon Broth

Trim, then finely slice the spring onions

Separate the whites of the spring onions from the green ends (save the green ends for garnish!)

 

3 2149 - Ginger-Poached Fish In Udon Broth

Heat a wide-based pan (preferably non-stick with a matching lid) with a drizzle of vegetable oil over a low heat

Once the pan is hot, add the sliced ginger, sliced garlic and sliced spring onion whites with a pinch of salt and cook for 2-3 min or until softened and fragrant 

4 2149 - Ginger-Poached Fish In Udon Broth

Meanwhile, chop the sugar snap peas in half diagonally 

Once the ginger and garlic is fragrant, add the halved sugar snap peas to the pan and cook for a further 30 secs

5 2149 - Ginger-Poached Fish In Udon Broth

Add the miso paste, soy sauce, rice vinegar and mirin to the pan with 400ml [700ml] boiled water 

Stir to dissolve then bring to the boil over a high heat - this is your ginger broth 

6 2149 - Ginger-Poached Fish In Udon Broth

Once boiling, reduce the heat to medium-low and add the udon noodles

Tip: Separate the noodles with your hands before adding to the pan!

7 2149 - Ginger-Poached Fish In Udon Broth

Lay the basa fillets over the noodles and cook, covered, for 5-6 min or until the fish is cooked through

Tip: Your fish is cooked once it turns opaque and flakes easily

8

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Serve the udon noodles and ginger broth in bowls and top with the poached fish

Garnish with the green ends of the spring onions and toasted sesame seeds

Enjoy!

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