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Garlic Chilli Prawns & Mashed Sweet Potato

Garlic Chilli Prawns & Mashed Sweet Potato

Rating
4rating out of 5

(994 reviews from our customers)

Prep Time

20 min

Cuisine

Peruvian

Serve a steamy bowl of flavour, with fiery chilli prawns, mashed sweet potatoes and nutritious spring greens. This dish is inspired by ‘chupe’, a smoky Peruvian seafood stew with plenty of garlic. An altogether balanced, satisfying and wholesome meal. (Gluten and dairy-free, suitable for coeliacs).

Prep Time

20 min

Cuisine

Peruvian

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What is Gousto all about?

We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

Ingredients
For 2 people (double for 4)
garlic-clove
3 garlic cloves
tomato paste 3.18
1 tbsp tomato paste †
Cherry-tomatoes
125g cherry tomatoes
dried-oregano
1 tsp dried oregano
ground-cumin
1 tsp ground cumin
sweet-potato
1 sweet potato
Shredded spring greens
120g shredded spring greens
Chipotle-paste
1 chipotle paste sachet (20g)
king-prawns
171g raw peeled king prawns †
You Will Need
Olive oil, pepper, salt

Nutritional Information*

Percentages are based on an adult's daily intake

  • 1 garlic clove
  • 1 tbsp tomato paste<span class="strong">†</span>
  • 125g cherry tomatoes
  • 1 tsp dried oregano
  • 1 tsp ground cumin
  • 2 medium sweet potatoes
  • 120g shredded spring greens
  • 1 chipotle paste sachet (20g)
  • 171g raw peeled king prawns<span class="strong">†</span>
Typical Values per 100g per serving
Energy 295 kJ
70 kcal
1272 kJ
302 kcal
Fat
of which saturates
0.8 g
0.1 g
3.5 g
0.5 g
Carbohydrate
of which sugars
12 g
4 g
51.9 g
17.3 g
Fibre 1.6 g 6.9 g
Protein 4.2 g 18.1 g
Salt 0.4 g 1.73 g
*Gousto’s nutritional information only applies to ingredients supplied by Gousto. The cooking process and additional ingredients added at home (listed under “What you’ll need”) will affect total values.
Ingredients contain
1 garlic clove
garlic
1 tbsp tomato paste
tomatoes (sulphites)
125g cherry tomatoes
cherry tomatoes
1 tsp dried oregano
dried oregano
1 tsp ground cumin
ground cumin
2 medium sweet potatoes
sweet potato
120g shredded spring greens
1 chipotle paste sachet (20g)
smoked red jalapeno chilli puree (22%), water, white wine vinegar, rapeseed oil, smoked white onion puree, tomato paste, sugar, smoked garlic puree, salt, ground smoked paprika, ground coriander, stabiliser: xanthan gum, preservative: potassium sorbate
171g raw peeled king prawns
king prawn (crustacean) 93%, added water, salt. may contain molluscs
Allergens
  • Allergens highlighted by † (sulphites, crustacean)

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews ,pecan nuts ,brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

Cooking Instructions
Instructions for 2 people (double for 4)
1 Garlic Chilli Prawns & Mashed Sweet Potato

Boil a kettle

Peel and chop the sweet potato[es] into bite-sized pieces

2 Garlic Chilli Prawns & Mashed Sweet Potato

Add the chopped sweet potatoes to a pot of boiled water and bring to the boil over a high heat

Cook for 10-15 min or until fork-tender

Once done, drain the sweet potatoes, return them to the pot and cover them to keep warm

3 Garlic Chilli Prawns & Mashed Sweet Potato

Meanwhile, peel and finely slice (don't chop!) the garlic

Cut the cherry tomatoes in half

4 Garlic Chilli Prawns & Mashed Sweet Potato

Heat a large, wide-based pan (preferably non-stick) with 1 tbsp [2 tbsp] olive oil over a medium-high heat

Once hot, add the sliced garlic, ground cumin and dried oregano and cook for 1 min 

Tip: watch the garlic like a hawk to make sure it doesn't burn!

Add the cherry tomatoes and cook for 3-4 min or until beginning to break down

Re-boil a full kettle

5 Garlic Chilli Prawns & Mashed Sweet Potato

Once the tomatoes have broken down, add the chipotle paste (Can't handle the heat? Go easy!) and tomato paste with 100ml [200ml] cold water and cook for 1-2 min, stirring until everything's combined

Add the prawns and cook for a further 3-4 min or until cooked through – these are your garlic chilli prawns

6 Garlic Chilli Prawns & Mashed Sweet Potato

Meanwhile, add the shredded spring greens to a colander over the sink and pour over all of the boiled water until bright green and wilted

7 Garlic Chilli Prawns & Mashed Sweet Potato

Add a generous pinch of salt to the sweet potatoes and mash them until smooth

Tip: if the mash has cooled down, warm it through over a low heat, stirring constantly

8

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Serve the garlic chilli prawns over the sweet potato mash with the spring greens to the side

Enjoy!

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