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Fish & Chip Wraps, Mushy Peas & Tartare Sauce

Fish & Chip Wraps, Mushy Peas & Tartare Sauce

Rating
4.5rating out of 5

(200 reviews from our customers)

Prep Time

30 min

Cuisine

British

Crispy haddock bites sit on a bed of fries, mushy peas and homemade tartare sauce. Wrap it all up in warm tortillas and dig in!

Prep Time

30 min

Cuisine

British

What is Gousto all about?

We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

What is Gousto all about?

We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

Ingredients
For 2 people (double for 4)
Lemon
1 lemon
dried-dill
1 tsp dried dill
Capers
1 bag of capers (15g)
White-wraps
6 white tortilla wraps †
Haddock bites
200g haddock bites †
Panko breadcrumbs edit
30g panko breadcrumbs †
Potatoes
2 white potatoes
Mayonnaise-sachet-(2)
2 mayonnaise sachets (60ml) †
160g blanched peas
160g blanched peas
You Will Need
Food processor, microwave, butter, olive oil, pepper, salt

Nutritional Information*

Percentages are based on an adult's daily intake

  • 1 lemon
  • 1 tsp dried dill
  • 1 bag of capers (15g)
  • 6 white tortilla wraps<span class="strong">†</span>
  • 200g haddock bites<span class="strong">†</span>
  • 30g panko breadcrumbs<span class="strong">†</span>
  • 1 white potato
  • 1 mayonnaise sachet (30ml)<span class="strong">†</span>
  • 160g blanched peas
Typical Values per 100g per serving
Energy 809 kJ
193 kcal
3423 kJ
814 kcal
Fat
of which saturates
7 g
0.9 g
29.5 g
4 g
Carbohydrate
of which sugars
25.2 g
3.4 g
106.7 g
14.5 g
Fibre 3.6 g 15 g
Protein 9.1 g 38.6 g
Salt 0.51 g 2.14 g
*Gousto’s nutritional information only applies to ingredients supplied by Gousto. The cooking process and additional ingredients added at home (listed under “What you’ll need”) will affect total values.
Ingredients contain
1 lemon
lemon
1 tsp dried dill
dill(100%)
1 bag of capers (15g)
capers, brine (water, salt), spirit vinegar
6 white tortilla wraps
wheat flour (wheat flour (gluten), calcium carbonate, iron, niacin, thiamin), water, humectant (glycerol), sustainable palm oil, sugar, raising agents (disodium diphosphate, sodium bicarbonate), acidity regulator (citric acid), emulsifier (mono and di-glycerides of fatty acids), preservatives: (potassium sorbate, calcium propionate), salt, flavouring, flour treatment agent (l-cysteine hydrochloride)
200g haddock bites
haddock (fish) 100%
30g panko breadcrumbs
Wheat flour (gluten), yeast, Salt
1 white potato
potato
1 mayonnaise sachet (30ml)
rapeseed oil (78%), water, free range pasteurised egg and egg yolk (89%), spirit vinegar, sugar, salt, lemon juice, antioxidant: calcium disodium edta, flavouring, paprika extract
160g blanched peas
Peas
Allergens
  • Allergens highlighted by † (gluten, fish, egg)

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews ,pecan nuts ,brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

Cooking Instructions
Instructions for 2 people (double for 4)
1 2475 - Fish & Chip Wraps, Mushy Peas & Tartare Sauce

Preheat the oven to 200°C/ 180°C (fan)/ 395°F/ Gas 6

Cut the potatoes (skins on) into thin chips

Add the chips to a baking tray with a generous drizzle of vegetable oil and a pinch of salt and pepper

Give everything a good mix up and put the tray in the oven for 20-25 min or until crisp

2 2475 - Fish & Chip Wraps, Mushy Peas & Tartare Sauce

While the chips are in the oven, slice the lemon[s] in half

Add the juice of 1/2 [1] lemon to a bowl with 3 tbsp [6 tbsp] of olive oil and a pinch of salt and pepper

Give it a good mix up until the lemon and oil have combined - this is your lemon & olive oil mix

3 2475 - Fish & Chip Wraps, Mushy Peas & Tartare Sauce

Add the panko breadcrumbs to a plate

Pat the haddock bites dry with kitchen paper

Coat the haddock bites in the lemon & olive oil mix, then roll them on the plate of breadcrumbs to coat everything evenly

4 2475 - Fish & Chip Wraps, Mushy Peas & Tartare Sauce

Add the breadcrumbed haddock bites to a tray with a generous drizzle of olive oil and put the tray in the oven for 10-12 min or until the fish is cooked through and the breadcrumbs are golden

Tip: Your fish is cooked when it turns opaque and flakes easily

Meanwhile, slice the remaining lemon into 2 [4] wedges

5 2475 - Fish & Chip Wraps, Mushy Peas & Tartare Sauce

Add the peas to a bowl and microwave for 1 min, or until hot and cooked with a bite

Add the hot peas to a food processor along with a knob of butter, 2 tbsp [4 tbsp] cold water, the dried dill, a generous pinch of salt and pepper and the juice of 1 [2] lemon wedges

Pulse until blitzed but not smooth – these are your mushy peas

6 2475 - Fish & Chip Wraps, Mushy Peas & Tartare Sauce

Chop the capers roughly

Add the chopped capers to a bowl with the mayonnaise and a generous grind of black pepper

Squeeze in the juice of 1 [2] lemon wedges and stir it all together – this is your tartare sauce

7 2475 - Fish & Chip Wraps, Mushy Peas & Tartare Sauce

Add the tortilla wraps to a plate

Put the plate in the microwave and cook for 1-2 min, or until warmed through

8

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Spread a dollop of mushy peas on the base of each wrap

Divide the chips and crispy haddock bites evenly between them

Spoon over the tartare sauce

Enjoy!

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