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Feel Good Fish 'N’ Chips

Feel Good Fish 'N’ Chips

Rating
4.5rating out of 5

(22168 reviews from our customers)

Prep Time

25 min

Cuisine

British

Do away with grease-soaked newspaper and coat your fish in chive crumbs instead, with lemony mayo to dip your chips. On the table in 30 minutes.

Prep Time

25 min

Cuisine

British

What is Gousto all about?

We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

What is Gousto all about?

We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

Ingredients
For 2 people (double for 4)
Lemon
1 lemon
fresh-chives
5g chives
Pangasius-fillet-(1)
2 x 100g basa fillets †
Carrot
2 carrots
160g green veg pack
160g green veg pack
Panko breadcrumbs edit
30g panko breadcrumbs †
Potatoes
3 white potatoes
Mayonnaise-sachet-(2)
1 mayonnaise sachet (50ml) †
You Will Need
Butter, olive oil, pepper, salt, vegetable oil

Nutritional Information*

Percentages are based on an adult's daily intake

  • 1 lemon
  • 5g chives
  • 2 x 100g basa fillets<span class="strong">†</span>
  • 1 carrot
  • Green veg pack (160g)
  • 30g panko breadcrumbs<span class="strong">†</span>
  • 1 white potato
  • 1 mayonnaise sachet (50ml)<span class="strong">†</span>
Typical Values per 100g per serving
Energy 576 kJ
137 kcal
2140 kJ
509 kcal
Fat
of which saturates
6.2 g
1.2 g
23.2 g
4.3 g
Carbohydrate
of which sugars
14.4 g
3 g
53.6 g
11.1 g
Fibre 2.2 g 8.1 g
Protein 7 g 26 g
Salt 0.21 g 0.77 g
*Gousto’s nutritional information only applies to ingredients supplied by Gousto. The cooking process and additional ingredients added at home (listed under “What you’ll need”) will affect total values.
Ingredients contain
1 lemon
lemon
5g chives
chives (100%)
2 x 100g basa fillets
basa fillet (fish) 100%
1 carrot
carrot
Green veg pack (160g)
tenderstem broccoli(50%), green beans(50%)
30g panko breadcrumbs
Wheat flour (gluten), yeast, Salt
1 white potato
potato
1 mayonnaise sachet (50ml)
soybean oil (78%), free range pasteurised egg and egg yolk (8.9%), spirit vinegar, water, sugar, salt, lemon juice, flavouring, antioxidant: calcium disodium edta, paprika extract
Allergens
  • Allergens highlighted by † (fish, gluten, egg)

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews ,pecan nuts ,brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

Cooking Instructions
Instructions for 2 people (double for 4)
1 Project Heinz Breaded Fish V.2

Preheat the oven to 220°C/ 200°C (fan)/ 425°F/ Gas 7

Cut the potatoes (skins on) into thin chips, then add them to a baking tray with a generous drizzle of vegetable oil and a pinch of salt

Give everything a good mix up and put the tray in the oven for 20-25 min or until crisp

2 Project Heinz Breaded Fish V.2

Meanwhile, chop the chives finely

Combine the chopped chives with the panko breadcrumbs and a generous pinch of salt in a small bowl

Add a generous drizzle of olive oil and stir it together until all of the breadcrumbs are coated in the oil – this is your chive crumb

3 Project Heinz Breaded Fish V.2

Add the basa fillets to a separate baking tray and pat them dry with kitchen paper

Top the fish evenly with the chive crumb and press it into the fish using the back of a spoon

Put the tray in the oven for 12-15 min or until golden and cooked through

4 Project Heinz Breaded Fish V.2

While the fish is cooking, combine the juice of 1/4 [1/2] lemon with the mayonnaise in a small bowl

Season with a pinch of salt and pepper – this is your lemony mayo

5 Project Heinz Breaded Fish V.2

Boil a kettle

Top, tail, peel and chop the carrots into batons

Add the carrot batons to a pot with plenty of boiling water over a high heat

Once boiling, cook for 1 min

6 Feel Good Fish 'N’ Chips

Trim the green beans, then add the Tenderstem broccoli and trimmed green beans and cook for a further 3-4 min or until tender with a bite

Once done, drain the vegetables and return them to the pot with a knob of butter

Keep covered until serving

7 Project Heinz Breaded Fish V.2

Cut the remaining lemon into wedges

8

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Serve the breaded fish with the chips, vegetables and lemony mayo to the side

Garnish with a lemon wedge and enjoy!

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