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Curried Haddock With Spinach & Turmeric Dal

Curried Haddock With Spinach & Turmeric Dal

Rating
4rating out of 5

(7054 reviews from our customers)

Prep Time

30 min

Cuisine

Indian

This spinach and turmeric dal is nourishing, wholesome and full of protein-rich curried haddock and fibre-rich lentils. What's more, it's absolutely dal-icious!

Prep Time

30 min

Cuisine

Indian

What is Gousto all about?

We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

What is Gousto all about?

We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

Ingredients
For 2 people (double for 4)
Lemon
1 lemon
Onion
1 brown onion
Red-lentils
100g red lentils
garlic-clove
1 garlic clove
fresh-ginger
15g fresh root ginger
cucumber
1/2 cucumber
nigella seeds 2
1 tsp nigella seeds
mild-curry-powder
1 tbsp curry powder
Haddock bites
200g haddock bites †
coriander and mint mix
10g coriander & mint mix
Baby-spinach
120g baby leaf spinach
turmeric
1/2 tsp ground turmeric
Brown-lentils
1 can of green lentils (400g)
Natural-yoghurt
80g natural yoghurt †
You Will Need
Tin foil, salt, vegetable oil

Nutritional Information*

Percentages are based on an adult's daily intake

  • 1 lemon
  • 1 brown onion
  • 100g red lentils
  • 1 garlic clove
  • 15g fresh root ginger
  • 1/2 cucumber
  • 1 tsp nigella seeds
  • 1 tbsp curry powder
  • 200g haddock bites<span class="strong">†</span>
  • 10g coriander & mint mix
  • 120g baby leaf spinach
  • 1/2 tsp ground turmeric
  • 1 can of green lentils (400g)
  • natural yoghurt (80g)<span class="strong">†</span>
Typical Values per 100g per serving
Energy 318 kJ
75 kcal
1805 kJ
425 kcal
Fat
of which saturates
0.9 g
0.3 g
5 g
1.7 g
Carbohydrate
of which sugars
7.9 g
1.8 g
44.6 g
10.1 g
Fibre 3.5 g 19.9 g
Protein 7.5 g 42.5 g
Salt 0.14 g 0.82 g
*Gousto’s nutritional information only applies to ingredients supplied by Gousto. The cooking process and additional ingredients added at home (listed under “What you’ll need”) will affect total values.
Ingredients contain
1 lemon
lemon
1 brown onion
brown onion
100g red lentils
red lentils
1 garlic clove
garlic
15g fresh root ginger
ginger
1/2 cucumber
cucumber
1 tsp nigella seeds
nigella seeds
1 tbsp curry powder
cumin seed, coriander seed, onion powder, turmeric, salt, granulated sugar, chilli powder, garlic powder, paprika, cardamom, black pepper, ginger, fenugreek, cassia, bay leaves, cloves, natural flavouring
200g haddock bites
haddock (fish) 100%
10g coriander & mint mix
coriander & mint mix
120g baby leaf spinach
spinach
1/2 tsp ground turmeric
turmeric(100%)
1 can of green lentils (400g)
Lentils, water
natural yoghurt (80g)
Organic whole milk natural yoghurt (100%) (milk)
Allergens
  • Allergens highlighted by † (fish, milk)

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews ,pecan nuts ,brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

Cooking Instructions
Instructions for 2 people (double for 4)
1 2277 - Curried Haddock With Spinach & Turmeric Dal

Preheat the oven to 220°C/ 200°C (fan)/ 425°F/ Gas 7

Boil a kettle

Peel and finely chop the brown onion[s]

Peel (scrape the skin off with a teaspoon) and chop (or grate) the ginger

Peel and finely chop (or grate) the garlic

2 2277 - Curried Haddock With Spinach & Turmeric Dal

Heat a large, wide-based pan (preferably non-stick) with 1 tbsp [2 tbsp] vegetable oil over a medium-high heat

Once hot, add the chopped onion with a generous pinch of salt and cook for 5-6 min or until softened

Once softened, add the chopped ginger, garlic and ground turmeric and cook for 1 min or until fragrant

3 2277 - Curried Haddock With Spinach & Turmeric Dal

Meanwhile, rinse the red lentils in a sieve under cold running water

Add the rinsed lentils to the pan with the canned lentils (no need to drain!) and 450ml [700ml] boiled water

Cook for 15-20 min, stirring occasionally, until all the water is absorbed and the lentils are tender

4 2277 - Curried Haddock With Spinach & Turmeric Dal

Whilst the lentils are cooking, cut the lemon[s] in half

Cut the cucumber in half and scrape out the inner seeds with a teaspoon, throw the watery seeds away and chop the cucumber finely

Strip the mint leaves from their stems and chop them finely, discard the stems

Finely chop the coriander, including the stalks

5 2277 - Curried Haddock With Spinach & Turmeric Dal

Combine the natural yoghurt with the chopped coriander, the juice of 1/2 [1] lemon and a pinch of salt – this is your coriander yoghurt

Combine the chopped cucumber with the chopped mint, nigella seeds, juice of the remaining lemon and a pinch of salt – this is your cucumber salad

6 2277 - Curried Haddock With Spinach & Turmeric Dal

Line a baking tray with tin foil and add the curry powder

Pat the haddock bites dry with kitchen paper and add them to the tray

Turn the haddock bites several times in the curry powder until they're fully coated

Lightly drizzle them with 1 tbsp [2 tbsp] vegetable oil and put the tray in the oven for 5 min or until cooked through – these are your curried haddock bites

7 2277 - Curried Haddock With Spinach & Turmeric Dal

Once the lentils are cooked, add the spinach to the pan and give everything a good mix up until it's wilted – this is your spinach & turmeric dal

8

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Serve the curried haddock bites over the spinach & turmeric dal with the cucumber salad

Dollop with the coriander yoghurt

Enjoy!

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