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Crispy Horseradish Fish, Crushed Squash & Greens

Crispy Horseradish Fish, Crushed Squash & Greens

Rating
4rating out of 5

(988 reviews from our customers)

Prep Time

35 min

Cuisine

British

For a Gousto twist on breaded fish, we're adding horseradish! Serve with garlicky butternut squash and indulgent sage-butter beans.

Prep Time

35 min

Cuisine

British

What is Gousto all about?

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What is Gousto all about?

We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

Ingredients
For 2 people (double for 4)
Shallot
1 shallot
garlic-clove
1 garlic clove
Strong Horseradish Cream
1 horseradish cream pot (20g) †
fresh-sage
5g sage
green-beans
120g trimmed fine green beans
Pangasius-fillet-(1)
2 x 100g basa fillets †
Butternut-sqaush
1 whole butternut squash
Panko breadcrumbs edit
30g panko breadcrumbs †
You Will Need
Tin foil, butter, salt, vegetable oil

Nutritional Information*

Percentages are based on an adult's daily intake

  • 1 shallot
  • 1 garlic clove
  • 1 horseradish cream pot (20g)<span class="strong">†</span>
  • 5g sage
  • 120g trimmed fine green beans
  • 2 x 100g basa fillets<span class="strong">†</span>
  • Whole butternut squash
  • 30g panko breadcrumbs<span class="strong">†</span>
Typical Values per 100g per serving
Energy 264 kJ
63 kcal
1156 kJ
274 kcal
Fat
of which saturates
1.3 g
0.4 g
5.5 g
1.6 g
Carbohydrate
of which sugars
4.6 g
2.8 g
20.2 g
12.4 g
Fibre 1.5 g 6.5 g
Protein 5.3 g 23.3 g
Salt 0.1 g 0.45 g
*Gousto’s nutritional information only applies to ingredients supplied by Gousto. The cooking process and additional ingredients added at home (listed under “What you’ll need”) will affect total values.
Ingredients contain
1 shallot
shallot
1 garlic clove
garlic
1 horseradish cream pot (20g)
horseradish root 49%, sunflower oil, cream(milk)(11%), spirit vinegar, mustard flour, raw cane sugar, sea salt, preservative: e223 (sulphites)
5g sage
sage (100%)
120g trimmed fine green beans
green beans (100%)
2 x 100g basa fillets
basa fillet (fish) 100%
Whole butternut squash
butternut squash
30g panko breadcrumbs
Wheat flour (gluten), yeast, Salt
Allergens
  • Allergens highlighted by † (mustard, sulphites, milk, fish, gluten)

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews ,pecan nuts ,brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

Cooking Instructions
Instructions for 2 people (double for 4)
1 2332 - Crispy Horseradish Fish, Crushed Squash & Greens

Preheat the oven to 220°C/ 200°C (fan)/ 425°F/ Gas 7

Peel the butternut squash and cut in half lengthways using a sharp knife, then remove the seeds with a spoon and cut the butternut squash into 1 cm cubes

Peel the garlic

Add the diced butternut squash and garlic to a baking tray with a drizzle of vegetable oil and a pinch of salt and give everything a good mix up

2 2332 - Crispy Horseradish Fish, Crushed Squash & Greens

Put the tray in the oven for 20-25 min or until the butternut squash has softened and is beginning to brown slightly

While the butternut squash roasts, boil a full kettle 

 

3 2332 - Crispy Horseradish Fish, Crushed Squash & Greens

Peel and finely chop the shallot[s]

Chop the sage finely, including the stalks

Set aside for later

4 2332 - Crispy Horseradish Fish, Crushed Squash & Greens

Add the basa fillets to a baking tray (use tin foil to avoid mess!) and season with a pinch of salt

Spread the horseradish cream over the basa fillets, then top with the panko breadcrumbs

Tip: Press the breadcrumbs firmly into the fish to get them to stick!

Put the tray in the oven for 12-15 min or until the fish is golden and cooked through

5 2332 - Crispy Horseradish Fish, Crushed Squash & Greens

Whilst the fish is cooking, heat a small pot with a drizzle of vegetable oil over a medium heat

Once hot, add the chopped shallot and cook for 2-3 min or until softened 

Add 50g [100g] butter and cook for 1 min or until melted

Add the chopped sage and a small pinch of salt and stir it all together, then remove the pot from the heat – this is your sage butter

6 2332 - Crispy Horseradish Fish, Crushed Squash & Greens

Meanwhile, add the green beans to a pot, cover them with boiled water (just enough to cover them) and a pinch of salt

Bring to the boil over a high heat and cook for 3-4 min or until tender

Once cooked, drain the green beans and add them to the sage butter - these are your sage-butter green beans

 

7 2332 - Crispy Horseradish Fish, Crushed Squash & Greens

Add the roasted squash and garlic to a pot or large bowl and crush everything up using a fork or masher (it's ok to have lumps!) – this is your crushed squash

8

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Serve the crispy horseradish fish over the crushed squash with the sage-butter green beans to the side

Drizzle over any remaining sage butter 

Enjoy!

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