For this Mediterranean-style one-pot, you'll cook orzo in a creamy sauce packed with spinach, basil and cherry tomatoes. Before serving, quickly steam the basa fillets on top so they stay tender.
Prep Time
30 min
Cuisine
Mediterranean
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1 soft cheese pot (50g)<span class="strong">†</span>
Typical Values
per 100g
per serving
Energy
624 kJ 148 kcal
2347 kJ 558 kcal
Fat of which saturates
4.9 g 3 g
18.6 g 11.2 g
Carbohydrate of which sugars
16.6 g 2.1 g
62.3 g 7.8 g
Fibre
1.2 g
4.4 g
Protein
9.3 g
35.1 g
Salt
0.85 g
3.21 g
*Gousto’s nutritional information only applies to ingredients supplied by Gousto. The cooking process and additional ingredients added at home (listed under “What you’ll need”) will affect total values.
Allergens highlighted by † (milk, fish, celery, gluten)
In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews ,pecan nuts ,brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.
Cooking Instructions
Instructions for 2 people (double for 4)
1
Boil a kettle
Peel and finely chop the brown onion[s]
Peel and finely chop (or grate) the garlic
2
Heat a large, wide-based pan (preferably non-stick, with a matching lid) with a drizzle of olive oil over a medium heat
Once hot, add the chopped onion and cook for 5 min or until softened
Once softened, add the chopped garlic and cook for 1 min further
3
Meanwhile, dissolve 1/2 [1]Knorrvegetable stock cube in 500ml [950ml]boiled water – this is your vegetable stock
Add the vegetable stock to the pan with the softened onion
4
Add the soft cheese and orzo to the pan and give everything a good mix up until fully combined
Cook for 5 min on a medium heat
Tip: Stir occasionally to stop the orzo sticking to the pan!
5
Meanwhile, cut the cherry tomatoes in half
Wash the baby leaf spinach,then chop it roughly
Tear the basil leaves
Grate the cheddar cheese
6
Add the chopped spinach and tomatoes to the orzo with half the basil leaves (save the rest for later!) and cook until the spinach has wilted
Give everything a good mix up – this is your orzo mix
7
Meanwhile, season the basa fillets with a pinch of salt and pepper
Lay the basa fillets over the orzo mix, top with the grated cheese and cook, covered, for 5 min or until the basa is cooked through – this is your one-pot fish florentine
Tip: Your fish is cooked when it turns opaque and flakes easily!
8
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