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Cod & Chips With Quick Tartare Sauce

Cod & Chips With Quick Tartare Sauce

Rating
4.5rating out of 5

(1728 reviews from our customers)

Prep Time

35 min

Cuisine

British

A healthier cod & chips with all the flavours of the nation's favourite, only a little lighter. You'll oven-bake the chips, pan-fry the cod and make your own mushy (sugar snap) peas. Served with a simple lemon mayo & fried capers for essential crispiness! (Gluten-free, suitable for coeliacs).

Prep Time

35 min

Cuisine

British

What is Gousto all about?

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What is Gousto all about?

We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

Ingredients
For 2 people (double for 4)
Lemon
1 lemon
Capers
15g capers
cod-loins
2 cod fillets †
fresh-mint
5g mint
Potatoes
400g potatoes
Sugarsnap-peas
80g sugar snap peas
Mayonnaise-sachet-(2)
3 mayonnaise sachets (45ml) †
You Will Need
Food processor, butter, olive oil, pepper, salt, vegetable oil

Nutritional Information*

Percentages are based on an adult's daily intake

  • 1 lemon
  • 1 bag of capers (15g)
  • 2 x 110g cod fillets<span class="strong">†</span>
  • 5g mint
  • 400g potatoes
  • 80g sugar snap peas
  • 1 mayonnaise sachet (10ml)<span class="strong">†</span>
Typical Values per 100g per serving
Energy 379 kJ
90 kcal
1573 kJ
372 kcal
Fat
of which saturates
3 g
0.5 g
12.5 g
2 g
Carbohydrate
of which sugars
11.2 g
1.2 g
46.3 g
4.8 g
Fibre 1.5 g 6.4 g
Protein 6.1 g 25.4 g
Salt 0.14 g 0.57 g
*Gousto’s nutritional information only applies to ingredients supplied by Gousto. The cooking process and additional ingredients added at home (listed under “What you’ll need”) will affect total values.
Ingredients contain
1 lemon
lemon
1 bag of capers (15g)
Capers, water, vinegar, salt.
2 x 110g cod fillets
cod (fish)100%
5g mint
mint (100%)
400g potatoes
potato
80g sugar snap peas
sugar snap peas
1 mayonnaise sachet (10ml)
soy bean oil (78%), free range pasteurised egg and egg yolk (8.9%), spirit vinegar, water, sugar, salt, lemon juice, antioxidant: calcium disodium edta, flavouring, paprika extract
Allergens
  • Allergens highlighted by † (fish, egg)

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews ,pecan nuts ,brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

Cooking Instructions
Instructions for 2 people (double for 4)
1 Haddock & Chips With Lemon Caper Mayo

Preheat the oven to 220°C/ 200°C (fan)/ 425°F/ Gas 7

Cut the potatoes (skins on) into wedges

Add the wedges to a baking tray, drizzle with vegetable oil and season generously with salt

Put the tray in the oven for 30-35 min or until the wedges are crispy and coloured

2 Haddock & Chips With Lemon Caper Mayo

Meanwhile, cut the lemon[s] in half

Combine the mayonnaise with 2 tsp [4 tsp] lemon juice (keep the rest for later) and 2 tbsp [4 tbsp] olive oil

Season with salt and pepper and set aside – this is your lemon mayo

3 Haddock & Chips With Lemon Caper Mayo

Chop the sugar snap peas roughly

Heat a pot with 1 tsp [2 tsp] olive oil over a high heat

Once hot, add the sugar snaps, a knob of butter and a splash of water 

Cover and cook for 3 min or until the peas have turned bright green

4 Haddock & Chips With Lemon Caper Mayo

Meanwhile, strip the mint leaves from their stems, chop the leaves finely and set aside

Transfer the sugar snaps to a food processor with a little squeeze of the remaining lemon and a small pinch of salt and blitz into a mushy paste 

Return the mushy sugar snap peas to the cooking pot and set aside 

5 Haddock & Chips With Lemon Caper Mayo

Pat the capers dry with kitchen paper

Heat a large, wide-based pan (preferably non-stick) with 2 tbsp [4 tbsp] vegetable oil over a medium-high heat

Once hot, carefully add the capers and cook for 1-2 min until they have puffed up a little, then transfer them to kitchen paper with a slotted spoon and set aside until serving – these are your crispy capers

6 Haddock & Chips With Lemon Caper Mayo

Only proceed to this step once your wedges are cooked...

Return the pan, with the remaining oil to a medium-high heat

Pat the cod dry and season with a little salt 

Once the pan is hot, add the cod and cook for 2 min, flipping halfway through (your fish is cooked once it flakes easily)

7 Haddock & Chips With Lemon Caper Mayo

Meanwhile, return the mushy sugar snap peas to a medium heat for 1 min to warm through

Once warmed, remove from the heat and stir in the chopped mint – these are your minted mushy sugar snaps

 

8

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Serve the cod with the wedges and minted mushy sugar snaps to the side 

Drizzle over the lemon mayo and scatter with crispy capers

Cut the remaining lemon into wedges for a garnish and enjoy!

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