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Prep Time
30 min
Cuisine
American
This cheesy tuna melt takes its inspiration from the classic French Salade Niçoise. You’ll pack tuna, cheddar cheese and a sweet onion marmalade into individual focaccia rolls and serve alongside a green bean, olive, lettuce and tomato salad. Who said salad supper has to be dull? Not moi!
Prep Time
30 min
Cuisine
American
We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!
We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!
Percentages are based on an adult's daily intake
Typical Values | per 100g | per serving |
---|---|---|
Energy | 719 kJ 171 kcal |
2604 kJ 620 kcal |
Fat of which saturates |
8.8 g 3.4 g |
32 g 12.3 g |
Carbohydrate of which sugars |
13.5 g 3.7 g |
48.9 g 13.3 g |
Fibre | 1.6 g | 6 g |
Protein | 9.3 g | 33.6 g |
Salt | 0.74 g | 2.69 g |
In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews ,pecan nuts ,brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.
Boil a kettle, then set some butter near a warm place to reach room temperature for easy spreading in step 3
Chop the green beans into bite-sized pieces
Add the green beans to a pot of boiled water with a pinch of salt, bring to the boil over a high heat and cook for 5 min or until tender
Once tender, drain and set aside
Meanwhile, grate the cheddar cheese
Drain the tuna
Add the drained tuna and the grated cheddar to a bowl with a generous pinch of salt and give everything a good mix up
Slice the focaccia in half
Butter the middle and tops of the focaccia, then also smear the middle with onion marmalade
Sandwich the cheese & tuna mix between two slices – these are your tuna sandwiches
Heat a large, non-stick pan over a medium heat and once hot, add the tuna sandwiches and cover with a smaller pan
Add a heavy weight (eg. several tins) to the top pan and cook for 3-4 min per side, checking occasionally – these are your tuna melts
Meanwhile, rip the little gem lettuce into bite-sized pieces
Chop the black olives roughly
Slice the cherry tomatoes in half
Peel and slice the shallot[s] finely
Peel and chop (or grate) the garlic finely
Combine the mayo, chopped garlic, apple cider vinegar, dried oregano and Dijon mustard with a drizzle of olive oil and a pinch of salt and pepper – this is your Provençal dressing
Add the drained green beans, chopped cherry tomatoes, olives, shallot, little gem lettuce and Provençal dressing to a large bowl and give everything a good old mix up – this is your Provençal salad
Serve the tuna melt with the Provençal salad to the side
Enjoy!