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Caribbean-Style Smoky Fish With Sweet Potato Mash

Caribbean-Style Smoky Fish With Sweet Potato Mash

Rating
4.5rating out of 5

(6393 reviews from our customers)

Prep Time

20 min

Cuisine

Jamaican

Grab a taste of the Caribbean with smoky, crispy fish coated in an allspice breadcrumb. Serve this vibrant dish with sweet potato mash and a mango, lime and tomato salsa.

Prep Time

20 min

Cuisine

Jamaican

What is Gousto all about?

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What is Gousto all about?

We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

Ingredients
For 2 people (double for 4)
Tomato
2 tomatoes
Lime
1 lime
Spring-onion
1 spring onion
mango chutney
1 mango chutney pot (20g)
cayenne-pepper
1/2 tsp cayenne pepper
ground-allspice
1 tsp ground allspice
Smoked-pangasius-(1)
2 x 100g smoked basa fillets †
sweet-potato
2 medium sweet potatoes
Panko breadcrumbs edit
30g panko breadcrumbs †
You Will Need
Non-stick baking paper, butter, olive oil, pepper, salt

Nutritional Information*

Percentages are based on an adult's daily intake

  • 1 tomato
  • 1 lime
  • 1 spring onion
  • 1 mango chutney pot (20g)
  • 1/2 tsp cayenne pepper
  • 1 tsp ground allspice
  • 2 x 100g smoked basa fillets<span class="strong">†</span>
  • 1 medium sweet potato
  • 30g panko breadcrumbs<span class="strong">†</span>
Typical Values per 100g per serving
Energy 477 kJ
113 kcal
1562 kJ
368 kcal
Fat
of which saturates
1.1 g
0.4 g
3.7 g
1.4 g
Carbohydrate
of which sugars
19.1 g
6.4 g
62.7 g
21 g
Fibre 2.6 g 8.5 g
Protein 6.9 g 22.6 g
Salt 0.59 g 1.92 g
*Gousto’s nutritional information only applies to ingredients supplied by Gousto. The cooking process and additional ingredients added at home (listed under “What you’ll need”) will affect total values.
Ingredients contain
1 tomato
tomato
1 lime
lime
1 spring onion
spring onion
1 mango chutney pot (20g)
sugar, mango 48%, sugar cane vinegar, salt, chillies, ginger, garlic
1/2 tsp cayenne pepper
cayenne pepper
1 tsp ground allspice
ground allspice pimento
2 x 100g smoked basa fillets
basa (fish) (98%), salt, colours (curcumin, annatto norbixin)
1 medium sweet potato
sweet potato
30g panko breadcrumbs
Wheat flour (gluten), yeast, Salt
Allergens
  • Allergens highlighted by † (fish, gluten)

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews ,pecan nuts ,brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

Cooking Instructions
Instructions for 2 people (double for 4)
1 Caribbean-Style Smoky Fish With Sweet Potato Mash

Preheat the oven to 200°C/ 180°C (fan)/ 395°F/ Gas 6, then zest the lime[s] (avoid grating the white pith, as this is very bitter!)

Add the panko breadcrumbs to a bowl with the lime zest, cayenne pepper (can't handle the heat? Go easy!), ground allspice and a generous pinch of salt and pepper

Add 2 tbsp [4 tbsp] olive oil and stir it all together – this is your Caribbean-style crumb

2 Caribbean-Style Smoky Fish With Sweet Potato Mash

Add the smoked basa fillets to a baking paper-lined baking tray and top evenly with the Caribbean-style crumb

Put the tray in the oven for 15-20 min or until the fish is cooked through and the crumb is golden – this is your Caribbean-style smoky fish

Boil a kettle

3 Caribbean-Style Smoky Fish With Sweet Potato Mash

Peel and chop the sweet potatoes into bite-sized pieces

4 Caribbean-Style Smoky Fish With Sweet Potato Mash

Add the chopped sweet potatoes to a pot with plenty of boiled water and a generous pinch of salt and bring to the boil over a high heat

Once boiling, reduce the heat to medium and cook for 12-15 min or until fork-tender

Once done, drain and return to the pot to steam dry

5 Caribbean-Style Smoky Fish With Sweet Potato Mash

While the sweet potatoes are cooking, dice the tomatoes

Trim, then slice the spring onion[s] finely, then separate the white parts from the green parts

6 Caribbean-Style Smoky Fish With Sweet Potato Mash

Add the tomatoes and the spring onion whites to a large bowl (save the spring onion greens for garnish) and season generously with salt and pepper

Add the mango chutney, juice of 1/2 [1] lime and a drizzle of olive oil – this is your tomato salsa

7 Golden Caribbean Smoky Fish

Return the drained sweet potatoes to a low heat with a knob of butter and a pinch of salt

Mash until smooth

8

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Cut the remaining lime into wedges

Serve the Caribbean-style smoky fish with the sweet potato mash and tomato salsa to the side

Garnish with the spring onion greens and a lime wedge Enjoy!

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