We use cookies. By continuing to browse the site you are agreeing to our use of cookies. Find out more

Brazilian Haddock Moqueca & Zesty Lime Rice

Brazilian Haddock Moqueca & Zesty Lime Rice

Rating
4.5rating out of 5

(8463 reviews from our customers)

Prep Time

20 min

Cuisine

Brazilian

Taste the sunshine in this stew, inspired by the South American moqueca (mo-keh-kah). We’ve packed it with haddock, sweet red pepper, coconut and lime for mouthwatering zestiness. Delicioso!

Prep Time

20 min

Cuisine

Brazilian

What is Gousto all about?

We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

What is Gousto all about?

We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

Ingredients
For 2 people (double for 4)
Red-pepper
1 red pepper
Lime
1 lime
garlic-clove
1 garlic clove
Spring-onion
1 spring onion
chilli flakes 3.18
1/2 tsp dried chilli flakes
Haddock bites
200g haddock bites †
fresh-coriander
5g coriander
basmati-rice
130g basmati rice
vegetable stock cube (new5/18)
1 Knorr vegetable stock cube †
FLECKED coconut cream 50g
50g solid coconut cream
Chipotle-paste
1 chipotle paste sachet (20g)
You Will Need
Olive oil, sugar

Nutritional Information*

Percentages are based on an adult's daily intake

  • 1 red pepper
  • 1 lime
  • 1 garlic clove
  • 1 spring onion
  • 1/2 tsp dried chilli flakes
  • 200g haddock bites<span class="strong">†</span>
  • 5g coriander
  • 130g basmati rice
  • 1 Knorr vegetable stock cube<span class="strong">†</span>
  • 50g solid coconut cream
  • 1 chipotle paste sachet (20g)
Typical Values per 100g per serving
Energy 679 kJ
162 kcal
2269 kJ
540 kcal
Fat
of which saturates
6 g
5.2 g
20.1 g
17.4 g
Carbohydrate
of which sugars
17.8 g
2.2 g
59.5 g
7.4 g
Fibre 2.3 g 7.6 g
Protein 8.5 g 28.3 g
Salt 0.81 g 2.7 g
*Gousto’s nutritional information only applies to ingredients supplied by Gousto. The cooking process and additional ingredients added at home (listed under “What you’ll need”) will affect total values.
Ingredients contain
1 red pepper
red pepper
1 lime
lime
1 garlic clove
garlic
1 spring onion
spring onion
1/2 tsp dried chilli flakes
dried chilli flakes
200g haddock bites
haddock (fish) 100%
5g coriander
coriander (100%)
130g basmati rice
basmati rice (100%)
1 Knorr vegetable stock cube
Salt, vegetable fats (palm, shea butter, sal butter), potato starch, yeast extract, sugar, onion powder (2.3%), carrots (1.5%), herbs (parsley, tarragon), spices (CELERY seeds, garlic, turmeric, pepper, parsley roots), tomato puree powder, red bell pepper (0.2%), caramel syrup, flavourings (contain CELERY), leek, maltodextrin.
50g solid coconut cream
coconut 100%
1 chipotle paste sachet (20g)
Water, chipotle chilli (12%), tomato paste, soft dark brown sugar, cornflour, salt, preservative (lactic acid)
Allergens
  • Allergens highlighted by † (fish, celery)

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews ,pecan nuts ,brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

Cooking Instructions
Instructions for 2 people (double for 4)
1 Brazilian Haddock Moqueca & Zesty Lime Rice

Zest 1/2 [1] lime

Tip: Try to grate lightly with a micro-plane or sharp box grater and avoid grating the white pith, as this is very bitter!

Roll the lime[s] with your hand on a hard surface (to release more juice!) and cut in half

2 Brazilian Haddock Moqueca & Zesty Lime Rice

Add the lime zestbasmati rice and 300ml [600ml] cold water to a pot with a lid and bring to the boil over a high heat

Squeeze in the juice of 1/2 [1] lime and add the squeezed lime half (to intensify the lime flavour!) to the pot

Once boiling, reduce the heat to very low and cook, covered, for 10-12 min or until all the water has absorbed and the rice is cooked

Once cooked, remove from the heat and keep covered until serving – this is your zesty lime rice

3 Brazilian Haddock Moqueca & Zesty Lime Rice

While the rice is cooking, boil a kettle

Trim, then slice the spring onion[s] finely

Peel and finely chop (or grate) the garlic

Deseed the red pepper[s] (scrape the seeds and pith out with a teaspoon) and cut into thin strips

4 Brazilian Haddock Moqueca & Zesty Lime Rice

Heat a large, wide-based pan (preferably non-stick with a matching lid), with a drizzle of olive oil over a high heat

Once hot, add the sliced red pepper and cook for 3 min or until it begins to soften

Add the chopped garlic, sliced spring onion and chilli flakes (can't handle the heat? Go easy!)

Reduce the heat to medium and cook for 3 min

5 Brazilian Haddock Moqueca & Zesty Lime Rice

Meanwhile, remove the coconut cream from the sachet[s] and chop it roughly

Dissolve the chopped coconut cream, Knorr vegetable stock cube[s], chipotle paste, 1 tsp [2 tsp] sugar, and the juice of the remaining lime in 300ml [600ml] boiled water – this is your coconut stock

Strip the coriander leaves from their stalks and chop the stalks finely (save the leaves for garnish!)

6 Brazilian Haddock Moqueca & Zesty Lime Rice

Add the chopped coriander stalks to the pan and cook for 1 min

Add the coconut stock cook for 2-3 min or until the sauce has slightly thickened

7 Brazilian Haddock Moqueca & Zesty Lime Rice

Once the sauce has thickened, add the haddock bites and cook, covered, for 3-4 min or until the fish is cooked through – this is your Brazilian haddock moqueca

Tip: Your fish is cooked when it turns opaque and flakes easily

8

Share Your Creations

Get social and share your best culinary Gousto creations on:

Once cooked, remove the squeezed lime half from the cooked rice and fluff it with a fork

Serve the Brazilian haddock moqueca with the zesty lime rice and garnish with the coriander leaves

Enjoy!

Share this recipe