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Blackened Haddock & Corn Salsa Bowl

Blackened Haddock & Corn Salsa Bowl

Rating
4.5rating out of 5

(3272 reviews from our customers)

Prep Time

20 min

Cuisine

Mexican

Use within

3-4 days

Blackened haddock bites are the star of this quick & delicious dish. After coating the fish in a punchy spice rub, you'll char it lightly to add a delicious barbecue grill-style flavour. Serve over fluffy rice with tangy corn salsa, red gem lettuce and a smoky chipotle mayo.

Prep Time

20 min

Cuisine

Mexican

Use within

3-4 days

What is Gousto all about?

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What is Gousto all about?

We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

In Your Box
Ingredients for 2 people (double for 4)
paprika
2 tsp ground smoked paprika
Red gem lettuce
1 red gem lettuce
Lime
1 lime
Spring-onion
1 spring onion
Tomato
1 tomato
chilli flakes 3.18
1/2 tsp dried chilli flakes
Haddock bites
200g haddock bites †
ground-coriander
2 tsp ground coriander
Chipotle-paste
1 chipotle paste sachet (20g)
Sweetcorn
1 can of sweetcorn (198g)
basmati-rice
100g basmati rice
Mayonnaise-sachet-(2)
1 mayonnaise sachet (30ml) †
You Will Need
Butter, olive oil, pepper, salt

Nutritional Information*

Percentages are based on an adult's daily intake

  • 2 tsp smoked paprika
  • 1 red gem lettuce
  • 1 lime
  • 1 spring onion
  • 1 tomato
  • 1/2 tsp dried chilli flakes
  • 200g haddock bites<span class="strong">†</span>
  • 2 tsp ground coriander
  • 1 chipotle paste sachet (20g)
  • 1 can of sweetcorn (198g)
  • 100g basmati rice
  • 1 mayonnaise sachet (30ml)<span class="strong">†</span>
Typical Values per 100g per serving
Energy 479 kJ
114 kcal
2013 kJ
478 kcal
Fat
of which saturates
3.9 g
0.4 g
16.5 g
1.6 g
Carbohydrate
of which sugars
13.1 g
2.2 g
55 g
9.4 g
Fibre 1.3 g 5.7 g
Protein 6.5 g 27.4 g
Salt 0.14 g 0.59 g
*Gousto’s nutritional information only applies to ingredients supplied by Gousto. The cooking process and additional ingredients added at home (listed under “What you’ll need”) will affect total values.
Ingredients contain
2 tsp smoked paprika
ground smoked paprika
1 red gem lettuce
red gem lettuce
1 lime
lime
1 spring onion
spring onion
1 tomato
tomato
1/2 tsp dried chilli flakes
dried chilli flakes
200g haddock bites
haddock (fish) 100%
2 tsp ground coriander
ground coriander
1 chipotle paste sachet (20g)
smoked red jalapeno chilli puree (22%), water, white wine vinegar, rapeseed oil, smoked white onion puree, tomato paste, sugar, smoked garlic puree, salt, ground smoked paprika, ground coriander, stabiliser: xanthan gum, preservative: potassium sorbate
1 can of sweetcorn (198g)
sweetcorn kernels, water
100g basmati rice
basmati rice
1 mayonnaise sachet (30ml)
rapeseed oil (78%), water, free range pasteurised egg and egg yolk (89%), spirit vinegar, sugar, salt, lemon juice, antioxidant: calcium disodium edta, flavouring, paprika extract
Allergens
  • Allergens highlighted by † (fish, egg)

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews ,pecan nuts ,brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

Cooking Instructions
Instructions for 2 people (double for 4)
1 Blackened Haddock & Corn Salsa Bowl

Add the basmati rice and 250ml [500ml] cold water to a pot with a lid and bring to the boil over a high heat

Once boiling, reduce the heat to very low and cook, covered, for 10-15 min or until all the water has absorbed and the rice is cooked

Once cooked, remove from the heat and keep covered until serving

 

2 Blackened Haddock & Corn Salsa Bowl

While the rice is cooking, trim, then slice the spring onion[s] finely

Dice the tomato[es]

Cut the lime[s] in half

Drain the sweetcorn 

 

3 Blackened Haddock & Corn Salsa Bowl

Combine the drained sweetcorn, diced tomato, chilli flakes (can't handle the heat? Go easy!) and sliced spring onion in a bowl

Squeeze over the juice of 1/2 [1] lime and drizzle in 1 tbsp [2 tbsp] olive oil

Season generously with both salt and pepper – this is your corn salsa

4 Blackened Haddock & Corn Salsa Bowl

Cut the remaining lime into wedges

Shred the red gem lettuce

5 Blackened Haddock & Corn Salsa Bowl

Combine the smoked paprika and ground coriander on a plate with a pinch of both salt and pepper – this is your spice mix

Add the haddock bites to the spice mix and give them a good mix so that they're fully coated – these are your spice-coated haddock bites

6 Blackened Haddock & Corn Salsa Bowl

Heat a large, wide-based pan (preferably non-stick) with a large knob of butter over a high heat

Once hot, add the spice-coated haddock bites and cook for 2-3 min, turning once halfway – these are your blackened haddock bites 

Tip: Don't be alarmed if the haddock bites look like they're burning, they will become 'blackened', which gives them the smoky, charred flavour you want

7 Blackened Haddock & Corn Salsa Bowl

While the fish is cooking, combine the mayonnaise and chipotle paste with a drizzle of olive oil and set aside – this is your spicy mayo

8

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Serve the blackened haddock bites over the cooked basmati rice with the corn salsa and shredded red gem lettuce to the side

Garnish with the lime wedges and drizzle with the spicy mayo 

Enjoy!

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