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Baked Fish, Soy Honey-Butter & Pak Choi

Baked Fish, Soy Honey-Butter & Pak Choi

Rating
4.5rating out of 5

(963 reviews from our customers)

Prep Time

30 min

Cuisine

Asian

Cooking ‘en papillote’ (meaning in a sealed envelope) is a brilliantly simple way to keep fish succulent whilst creating an easy flavour-packed sauce. This Asian-inspired dish packs a punch from zingy ginger and a salty-sweet balance from soy sauce and honey. Served with basmati rice and cashew nuts.

Prep Time

30 min

Cuisine

Asian

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What is Gousto all about?

We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

Ingredients
For 2 people (double for 4)
fresh-ginger
15g fresh root ginger
rice-vinegar
1 tbsp rice vinegar
Cashew-nuts
1 bag of cashew nuts †
Pak-choi
200g pak choi
Pangasius-fillet-(1)
2 x 100g basa fillets †
honey-pot
25g honey
basmati-rice
100g basmati rice
Soy-sauce-sachet
30ml soy sauce †
You Will Need
Tin foil, butter, salt, vegetable oil

Nutritional Information*

Percentages are based on an adult's daily intake

  • 15g fresh root ginger
  • 1 tbsp rice vinegar
  • 1 bag of cashew nuts (25g)<span class="strong">†</span>
  • 200g pak choi
  • 2 x 100g basa fillets<span class="strong">†</span>
  • 1 honey pot (25g)
  • 100g basmati rice
  • 1 soy sauce sachet (30ml)<span class="strong">†</span>
Typical Values per 100g per serving
Energy 562 kJ
133 kcal
1714 kJ
406 kcal
Fat
of which saturates
2.8 g
0.7 g
8.4 g
2.3 g
Carbohydrate
of which sugars
19 g
3.8 g
58.1 g
11.5 g
Fibre 1 g 3 g
Protein 8.9 g 27.2 g
Salt 0.8 g 2.45 g
*Gousto’s nutritional information only applies to ingredients supplied by Gousto. The cooking process and additional ingredients added at home (listed under “What you’ll need”) will affect total values.
Ingredients contain
15g fresh root ginger
ginger
1 tbsp rice vinegar
rice, salt, water
1 bag of cashew nuts (25g)
cashew (nut) 100%
200g pak choi
pak choi
2 x 100g basa fillets
basa fillet (fish) 100%
1 honey pot (25g)
blossom honey
100g basmati rice
basmati rice
1 soy sauce sachet (30ml)
water, soy bean, wheat (gluten), salt, alcohol (ethanol)
Allergens
  • Allergens highlighted by † (nut, fish, gluten, soya)

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews ,pecan nuts ,brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

Cooking Instructions
Instructions for 2 people (double for 4)
1 Simple Fish With Asian Soy-Butter Sauce

Preheat the oven to 240°C/ 220°C (fan)/ 475°F/ Gas 9

Add the basmati rice and 300ml [600ml] cold water to a pot with a lid and bring to the boil over a high heat

Once boiling, reduce the heat to very low and cook, covered, for 10-12 min or until all the water has absorbed and the rice is cooked

Once cooked, remove from the heat and keep covered until serving

2 Simple Fish With Asian Soy-Butter Sauce

Peel the ginger (scrape the skin off with a teaspoon) and finely chop (or grate)

Cut 30g [60g] butter into small pieces

Cut 2 [4] long rectangles, each approx. 30cm x 60cm of tin foil and overlap the foil and place on a baking tray

Tip: overlapping the foil ensures that the fish is completely encased for cooking

3 Simple Fish With Asian Soy-Butter Sauce

Place 2 fish fillets in the centre of the doubled foil (make 2 parcels for 4 people)

Scatter with the chopped ginger and dot the butter evenly over

Drizzle the soy sauce, honey and rice vinegar evenly over – this is your soy honey-butter

4 Simple Fish With Asian Soy-Butter Sauce

Scrunch the edges of the foil together around the fish to form a sealed parcel[s]

Put the tray in the oven for 15 min or until the fish is cooked through

Tip: your fish is cooked when it turns opaque and flakes easily

 

5 Simple Fish With Asian Soy-Butter Sauce

Meanwhile, slice the pak choi in half lengthways

6 Simple Fish With Asian Soy-Butter Sauce

Heat a large, wide-based pan with a matching lid with a drizzle of vegetable oil over a medium heat

Once hot, add the pak choi, cut-side down, and cook for 2-3 min or until slightly brown

Season with a pinch of salt

Once brown, add a splash of boiled water and cook, covered, for 4-5 min further or until soft 

7 Simple Fish With Asian Soy-Butter Sauce

Meanwhile, put the cashew nuts on a separate oven-proof dish and put them in the oven for 5 min or until they have darkened slightly in colour

Once cooled, chop them coarsely

8

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Serve the fish over the rice, with the pak choi to the side

Spoon the soy honey-butter over the baked fish and garnish with the toasted cashews

Enjoy!

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