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Asian Tuna Fishcakes & Sweet Potato Wedges

Asian Tuna Fishcakes & Sweet Potato Wedges

Rating
4rating out of 5

(1144 reviews from our customers)

Prep Time

25 min

Cuisine

Asian

"These tuna fishcakes are a bit of me! Canned tuna is packed full of protein. You'll jazz it up with spring onion, coriander and chilli to take it to Thailand and serve them with sweet potato wedges."

Prep Time

25 min

Cuisine

Asian

What is Gousto all about?

We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

What is Gousto all about?

We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

Ingredients
For 2 people (double for 4)
Red-chilli
1 red chilli
Soy-sauce-sachet
1 soy sauce sachet (8ml) †
Spring-onion
2 spring onions
fresh-coriander
10g coriander
cucumber
1/2 cucumber
Fresh Chilli Jam- retouch
1 chilli jam pot (25g)
tin of tuna
1 can of tuna (160g) †
Carrot
1 carrot
sweet-potato
2 medium sweet potatoes
rice-vinegar
1 rice vinegar sachet (15ml)
Panko breadcrumbs edit
30g panko breadcrumbs †
Natural-yoghurt
1 natural yoghurt (80g) †
You Will Need
Salt, vegetable oil

Nutritional Information*

Percentages are based on an adult's daily intake

  • 1 red chilli
  • 1 soy sauce sachet (8g)<span class="strong">†</span>
  • 1 spring onion
  • 10g coriander
  • 1/2 cucumber
  • 1 chilli jam pot (25g)
  • 1 can of tuna (160g)<span class="strong">†</span>
  • 1 carrot
  • 1 medium sweet potato
  • 1 rice vinegar sachet (15ml)
  • 30g panko breadcrumbs<span class="strong">†</span>
  • 1 natural yoghurt (80g)<span class="strong">†</span>
Typical Values per 100g per serving
Energy 414 kJ
97 kcal
1611 kJ
379 kcal
Fat
of which saturates
0.9 g
0.4 g
3.7 g
1.5 g
Carbohydrate
of which sugars
17.4 g
6.5 g
67.5 g
25.1 g
Fibre 1.7 g 6.8 g
Protein 5.2 g 20.4 g
Salt 0.41 g 1.61 g
*Gousto’s nutritional information only applies to ingredients supplied by Gousto. The cooking process and additional ingredients added at home (listed under “What you’ll need”) will affect total values.
Ingredients contain
1 red chilli
red chilli
1 soy sauce sachet (8g)
water, soy bean, wheat (gluten), salt, alcohol (ethanol)
1 spring onion
spring onion
10g coriander
coriander(100%)
1/2 cucumber
cucumber
1 chilli jam pot (25g)
raw cane sugar, red chillies, red peppers, cider vinegar, onions, garlic, concentrated lemon juice, sea salt
1 can of tuna (160g)
skipjack tuna (fish), water, salt
1 carrot
carrot
1 medium sweet potato
sweet potato
1 rice vinegar sachet (15ml)
rice vinegar, salt
30g panko breadcrumbs
Wheat flour (gluten), yeast, Salt
1 natural yoghurt (80g)
Organic whole milk natural yoghurt (100%) (milk)
Allergens
  • Allergens highlighted by † (gluten, soya, fish, milk)

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews ,pecan nuts ,brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

Cooking Instructions
Instructions for 2 people (double for 4)
1 2325 - Asian Tuna Burgers & Sweet Potato Wedges

Preheat the oven to 220°C/ 200°C (fan)/ 425°F/ Gas 7

Chop the sweet potatoes (skins on) into wedges

Add the sweet potato wedges to a baking tray with a drizzle of vegetable oil and a pinch of salt

Put the tray in the oven and cook for 20-25 min or until cooked through 

2 2325 - Asian Tuna Burgers & Sweet Potato Wedges

Trim, then slice the spring onions

Chop the coriander finely, including the stalks

Cut the red chilli[es] in half lengthways, deseed (scrape the seeds out with a teaspoon) and chop finely

3 2325 - Asian Tuna Burgers & Sweet Potato Wedges

Drain the canned tuna and add it to a large bowl

Add the soy sauce, panko breadcrumbs, chopped coriander, chopped chilli and most of the chopped spring onion (save the rest for garnish!) to the bowl 

Add 50ml [75ml] water and give it a good mix up then set aside to absorb – this is your tuna mix

4 2325 - Asian Tuna Burgers & Sweet Potato Wedges

Peel the carrot[s], then continue to peel lengths until you end up with a pile of carrot 'ribbons'

Peel lengths off the cucumber until you end up with a pile of cucumber 'ribbons'

Add the carrot ribbons and cucumber ribbons to a large bowl with the rice vinegar and a pinch of salt and set aside to pickle

 

5 2325 - Asian Tuna Burgers & Sweet Potato Wedges

Shape the tuna mix into 2 [4] patties - these are your tuna fishcakes

 

6 2325 - Asian Tuna Burgers & Sweet Potato Wedges

Add the tuna fishcakes to a lightly oiled tray and put the tray in the oven for 10-15 min or until cooked through and golden

Tip: if they're not holding together give them a good squeeze to get them back into shape 

7 2325 - Asian Tuna Burgers & Sweet Potato Wedges

Meanwhile, transfer the pickled carrot and cucumber ribbons to your serving plates (reserve the bowl and pickling liquid)

Add the natural yoghurt and chilli jam to the bowl with the pickling liquid and give it a good mix up – this is your chilli yoghurt

8

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Serve the tuna fishcakes with the sweet potato wedges, pickled carrot and cucumber ribbons and a dollop of chilli yoghurt to the side 

Enjoy!

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