Get this simple Thai green fish curry ready in a flash! It's easy peasy and packed with flavour from green curry paste, ginger paste and rich coconut milk. Serve with speedy ready-to-heat brown basmati rice and fresh red chilli. (Gluten and dairy-free, suitable for coeliacs).
Percentages are based on an adult's daily intake
|Typical Values||per 100g||per serving|
of which saturates
of which sugars
|Fibre||0.9 g||4.1 g|
|Protein||6.1 g||27.2 g|
|Salt||0.36 g||1.61 g|
In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews ,pecan nuts ,brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.
Before you begin...
Get all your ingredients and equipment ready
Skim through these steps
Wash your fruit and veg
Note: equipment and pan sizes vary. Ensure you cook food thoroughly (even if it takes you a little longer than 10 mins)
Now, let's get started!
Boil a kettle
Meanwhile, slice the courgette[s] into quarters lengthways, then slice finely
Heat a large, wide-based pan (preferably non-stick with a matching lid) with a drizzle of vegetable oil over a medium heat
Once hot, add the green curry paste and ginger paste to the pan and cook for 30 sec
Add the coconut milk and sliced courgette with a small splash of water and bring to the boil over a high heat
Once boiling, reduce the heat to medium and cook for 1-2 min or until beginning to thicken
Meanwhile, microwave your steamed brown basmati rice according to packet instructions
Tip: if you're cooking two packets, pop them in together but increase microwave cook time accordingly!
Add the haddock bites to the pan and cook, covered, for 2 min or until cooked through
Tip: your fish is cooked once it turns opaque and flakes easily
Note: please ensure you cook your fish thoroughly (until piping hot!) as cooking equipment varies
Meanwhile, chop the spring onion[s] finely
Chop the red chilli[es] finely
Set the Thai green haddock curry and heated brown rice in the centre of the table, ready to share
Garnish with the sliced spring onion and chopped red chilli and let everyone dig in