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10-Min Tandoori Prawns, Naan & Mint Yoghurt

10-Min Tandoori Prawns, Naan & Mint Yoghurt

Rating
4.5rating out of 5

(3385 reviews from our customers)

Prep Time

10 min

Cuisine

Indian

To whip up this Indian-style dish in 10 minutes, you'll serve punchy tandoori prawns with warmed naan bread, tomato and cucumber salad, and a minty yoghurt dipping sauce.

Prep Time

10 min

Cuisine

Indian

What is Gousto all about?

We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

What is Gousto all about?

We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

Ingredients
For 2 people (double for 4)
mild-curry-powder
1 tbsp curry powder
paprika
1 tsp ground paprika
king-prawns
171g raw peeled king prawns †
Cherry-tomatoes
125g cherry tomatoes
cucumber
1/2 cucumber
Mint sauce
1 mint sauce pot (20g)
nigella seeds 2
1 tsp nigella seeds
chilli flakes 3.18
1/2 tsp dried chilli flakes
Lime
1 lime
Natural-yoghurt
80g natural yoghurt †
2 plain naans (new)
2 plain naans †
You Will Need
Olive oil, pepper, salt, vegetable oil

Nutritional Information*

Percentages are based on an adult's daily intake

  • 1 tbsp curry powder
  • 1 tsp ground paprika
  • 171g raw peeled king prawns<span class="strong">†</span>
  • 125g cherry tomatoes
  • 1/2 cucumber
  • 1 mint sauce pot (20g)
  • 1 tsp nigella seeds
  • 1/2 tsp dried chilli flakes
  • 1 lime
  • 80g natural yoghurt<span class="strong">†</span>
  • 2 plain naan breads<span class="strong">†</span>
Typical Values per 100g per serving
Energy 423 kJ
102 kcal
1863 kJ
448 kcal
Fat
of which saturates
2.6 g
0.7 g
11.6 g
3.1 g
Carbohydrate
of which sugars
13.2 g
2.8 g
58.1 g
12.2 g
Fibre 1.7 g 7.5 g
Protein 5.4 g 23.8 g
Salt 0.59 g 2.59 g
*Gousto’s nutritional information only applies to ingredients supplied by Gousto. The cooking process and additional ingredients added at home (listed under “What you’ll need”) will affect total values.
Ingredients contain
1 tbsp curry powder
cumin seed, coriander seed, onion powder, turmeric, salt, granulated sugar, chilli powder, garlic powder, paprika, cardamom, black pepper, ginger, fenugreek, cassia, bay leaves, cloves, natural flavouring
1 tsp ground paprika
ground paprika
171g raw peeled king prawns
king prawn (crustacean) 93%, added water, salt. may contain molluscs
125g cherry tomatoes
cherry tomatoes
1/2 cucumber
cucumber
1 mint sauce pot (20g)
mint(29%), raw cane sugar, cider vinegar, gelling agent citrus pectin, sea salt, concentrated lemon juice
1 tsp nigella seeds
nigella seeds
1/2 tsp dried chilli flakes
dried chilli flakes
1 lime
lime
80g natural yoghurt
Organic whole milk natural yoghurt (100%) (milk)
2 plain naan breads
Wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), water, rapeseed oil, yogurt (milk), vegetable ghee (sustainable palm oil, rapeseed oil), yeast, spirit vinegar, raising agents (disodium diphosphates, sodium hydrogen carbonates, calcium phosphate), kalonji seeds, salt, ground coriander, cumin seeds, ground fennel, ground ginger, preservative (calcium propionate)
Allergens
  • Allergens highlighted by † (crustacean, milk, gluten)

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews ,pecan nuts ,brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

Cooking Instructions
Instructions for 2 people (double for 4)
1 Chicken Fried Rice With Mange Tout, Spinach & Basil

Before you begin...

Get all your ingredients and equipment ready

Skim through these steps

Wash your fruit and veg

Note: Equipment and pan sizes vary. Make sure you cook food thoroughly (even if it takes you a little longer than 10 mins)

2 Ten-Min Tandoori Prawns, Naan & Mint Yoghurt

Now, let's get started!

Preheat the oven to 220°C/ 200°C (fan)/ 425°F/ Gas 7

Combine the curry powder, ground paprika and chilli flakes (can't handle the heat? Go easy!) with 1 tbsp [2 tbsp] of the natural yoghurt and the juice of 1/2 [1] lime – this is your tandoori marinade

3 Ten-Min Tandoori Prawns, Naan & Mint Yoghurt

Add the king prawns to the tandoori marinade and give everything a good mix up until the prawns are fully coated in the marinade

Set aside until later

4 Ten-Min Tandoori Prawns, Naan & Mint Yoghurt

Add the plain naans to a baking tray and put the tray in the oven for 5 min or until warmed through

5 Ten-Min Tandoori Prawns, Naan & Mint Yoghurt

While the naans are in the oven, cut the cherry tomatoes in half

Cut the cucumber in half lengthways, then slice finely

Add the chopped tomatoes and cucumber to a bowl with a drizzle of olive oil and a pinch of salt and pepper – this is your tomato & cucumber salad

6 Ten-Min Tandoori Prawns, Naan & Mint Yoghurt

Combine the remaining natural yoghurt with the mint sauce – this is your mint yoghurt

Heat a large, wide-based pan (preferably non-stick) with a drizzle of vegetable oil over a medium-high heat

7 Ten-Min Tandoori Prawns, Naan & Mint Yoghurt

Once hot, add the prawns and the tandoori marinade to the pan and cook for 4-5 min or until the prawns are cooked through – these are your tandoori prawns

Note: Please make sure you cook your prawns thoroughly (until piping hot!) as cooking equipment varies

While the prawns are cooking, cut the remaining lime into wedges

8

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Set the warmed naans, tandoori prawns, tomato & cucumber salad and mint yoghurt in the centre of the table, ready to share

Garnish with nigella seeds and lime wedges and let everyone dig in

Enjoy!

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