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10-Min Steamed Asian Fish With Brown Rice

10-Min Steamed Asian Fish With Brown Rice

Rating
4.5rating out of 5

(1563 reviews from our customers)

Prep Time

10 min

Cuisine

Japanese

For a quick and flavourful supper, look no further than this Japanese-inspired dish of fish and green beans. You’ll steam them in a quick, umami-rich miso sauce and then serve on wholesome brown rice.

Prep Time

10 min

Cuisine

Japanese

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What is Gousto all about?

We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

Ingredients
For 2 people (double for 4)
Spring-onion
1 spring onion
green-beans
80g trimmed fine green beans
Miso-paste
1 tbsp white miso paste †
Pangasius-fillet-(1)
2 x 100g basa fillets †
Sesame-oil
1 toasted sesame oil sachet (15ml) †
Soy-sauce-sachet
1 soy sauce sachet (30ml) †
Mirin
1 mirin sachet (15ml)
rice-vinegar
1 rice vinegar sachet (15ml)
black sesame seeds
1 black sesame seed sachet (5g) †
fried onions
1 bag of fried onions (15g) †
steamed brown rice
300g steamed brown basmati rice
ginger paste sachet
1 ginger paste sachet (15g)
You Will Need
Microwave, salt, vegetable oil

Nutritional Information*

Percentages are based on an adult's daily intake

  • 1 spring onion
  • 80g trimmed fine green beans
  • 1 tbsp white miso paste<span class="strong">†</span>
  • 2 x 100g basa fillets<span class="strong">†</span>
  • 1 toasted sesame oil sachet (15ml)<span class="strong">†</span>
  • 1 soy sauce sachet (30ml)<span class="strong">†</span>
  • 1 mirin sachet (15ml)
  • 1 rice vinegar sachet (15ml)
  • 1 black sesame seed sachet (5g)<span class="strong">†</span>
  • 1 bag of fried onions (15g)<span class="strong">†</span>
  • 300g steamed brown basmati rice
  • 1 ginger paste sachet (15g)
Typical Values per 100g per serving
Energy 585 kJ
140 kcal
2097 kJ
501 kcal
Fat
of which saturates
5.3 g
1.4 g
19 g
5 g
Carbohydrate
of which sugars
14.3 g
2 g
51.4 g
7 g
Fibre 1.5 g 5.5 g
Protein 7.5 g 26.7 g
Salt 1.04 g 3.73 g
*Gousto’s nutritional information only applies to ingredients supplied by Gousto. The cooking process and additional ingredients added at home (listed under “What you’ll need”) will affect total values.
Ingredients contain
1 spring onion
spring onion
80g trimmed fine green beans
trimmed fine green beans
1 tbsp white miso paste
water, soy beans, rice, salt, ethyl alcohol
2 x 100g basa fillets
basa fillet (fish) 100%
1 toasted sesame oil sachet (15ml)
sesame seed (100%)
1 soy sauce sachet (30ml)
water, soy bean, wheat (gluten), salt, alcohol (ethanol)
1 mirin sachet (15ml)
Mirin (glutinous rice, water, alcohol, white rice)
1 rice vinegar sachet (15ml)
rice vinegar, salt
1 black sesame seed sachet (5g)
Whole hulled black sesame seeds (100%)
1 bag of fried onions (15g)
onion (76%), rspo sustainable palm oil, wheat flour (gluten), salt
300g steamed brown basmati rice
Water (61.33%), 100% brown basmati rice(36.67%), sunflower oil
1 ginger paste sachet (15g)
Ginger puree (85%), sugar, acidity regulator (acetic acid), salt, rapeseed oil, stabiliser (xanthan gum), preservative (potassium sorbate)
Allergens
  • Allergens highlighted by † (soya, fish, sesame, gluten)

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews ,pecan nuts ,brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

Cooking Instructions
Instructions for 2 people (double for 4)
1 10-Min Steamed Miso Fish With Brown Rice

Before you begin...

Get all your ingredients and equipment ready

Skim through these steps

Wash your fruit and veg

Note: Equipment and pan sizes vary. Make sure you cook food thoroughly (even if it takes you a little longer than 10 mins)

2 10-Min Steamed Miso Fish With Brown Rice

Now, let's get started!

Boil a kettle

Heat a large, wide-based pan (preferably non-stick with a matching lid), with a drizzle of vegetable oil over a medium-high heat

Meanwhile, slice the green beans in half (chop them in one bunch for speed!)

3 10-Min Steamed Miso Fish With Brown Rice

Once the pan is hot, add the green beans with a pinch of salt and cook for 1-2 min or until starting to soften

4 10-Min Steamed Miso Fish With Brown Rice

Add the toasted sesame oil, mirinrice vinegar, miso paste, soy sauce and ginger paste to a bowl

Add 100ml [150ml] boiled water and mix well – this is your miso sauce

Add the miso sauce to the pan and cook for 1 min or until starting to thicken

5 10-Min Steamed Miso Fish With Brown Rice

Add the basa fillets to the pan and lay over the softened green beans

Cook, covered for 3-4 min or until the fish is cooked through and the beans are tender

Tip: Your fish is cooked when it turns opaque and flakes easily

6 1922 - 10-Min Steamed Asian Fish With Brown Rice

Squeeze the pouch[es] of steamed brown basmati rice to separate the grains

Tear the top corner of the pouch[es] (just a little!) and microwave for 2 min or until piping hot

Tip: If you're cooking two pouches, pop them in together but increase the microwave cook time accordingly

7 10-Min Steamed Miso Fish With Brown Rice

Trim, then finely slice the spring onion[s]

8

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Serve the steamed fishmiso sauce and green beans with the steamed brown rice to the side

Garnish with the sliced spring onions, black sesame seeds and fried onions

Enjoy!

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