Spice up tonight's dinner with these speedy smoked fish wraps! You'll also whip up a quick corn salsa and a fiery chipotle mayo – yum!
Percentages are based on an adult's daily intake
|Typical Values||per 100g||per serving|
of which saturates
of which sugars
|Fibre||1.9 g||9.3 g|
|Protein||6.1 g||30.2 g|
|Salt||0.62 g||3.08 g|
In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews ,pecan nuts ,brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.
Before you begin...
Get all your ingredients and equipment ready
Skim through these steps
Wash your fruit and veg
Note: Equipment and pan sizes vary. Make sure you cook food thoroughly (even if it takes you a little longer than 10 mins)
Now, let's get started!
Heat a large, wide-based pan (preferably non-stick) with a generous drizzle of olive oil over a medium-high heat
Meanwhile, drain the sweetcorn
Cut the lime[s] into wedges
Once the pan is hot, add the smoked basa to one side of the pan
Squeeze the juice of 1  lime wedges over the fish and season generously with salt and pepper
Sprinkle the ground cumin, paprika & dried oregano over the fish and add the drained sweetcorn to the other side of the pan
Cook the basa for 3 min on each side or until cooked through
While the fish is cooking, shred the little gem lettuce[s]
Chop the tomatoes roughly and add to a bowl with the juice of 2  lime wedges
Season with salt and pepper, add a drizzle of olive oil and give everything a good mix up – this is your speedy salsa
Combine the chipotle paste (can't handle the heat? Go easy!) with the mayonnaise, a drizzle of olive oil and 1 tsp [2 tsp] cold water – this is your chipotle mayo
Add the tortillas to a plate
Put the plate in the microwave and cook for 1-2 min, or until warmed through
Once the fish is cooked, break it apart into bite-sized pieces with a wooden spoon – these are your spiced basa chunks
Set the warmed tortillas on the table, with the spiced basa chunks and sweetcorn, speedy salsa and shredded lettuce ready to share
Load up the wraps, add a dollop of chipotle mayo, then squeeze over the lime wedges and let everyone dig in