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10-Min Smoked Fish & Sweetcorn Wraps

10-Min Smoked Fish & Sweetcorn Wraps

Rating
4.5rating out of 5

(1950 reviews from our customers)

Prep Time

10 min

Cuisine

Mexican

Spice up tonight's dinner with these speedy smoked fish wraps! You'll also whip up a quick corn salsa and a fiery chipotle mayo at the same time. Sizzle, chop, stir, done!

Prep Time

10 min

Cuisine

Mexican

What is Gousto all about?

We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

What is Gousto all about?

We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

Ingredients
For 2 people (double for 4)
Tomato
2 tomatoes
Lime
1 lime
Little-gem-lettuce
1 little gem lettuce
White-wraps
6 white tortilla wraps †
dried-oregano
1 tsp dried oregano
ground-cumin
1 tsp ground cumin
paprika
2 tsp ground paprika
Smoked-pangasius-(1)
2 x 100g smoked basa fillets †
Mayonnaise-sachet-(2)
1 mayonnaise sachet (50ml) †
Sweetcorn
1 can of sweetcorn (150g)
Chipotle-paste
1 chipotle paste sachet (20g)
You Will Need
Microwave, olive oil, pepper, salt

Nutritional Information*

Percentages are based on an adult's daily intake

  • 1 tomato
  • 1 lime
  • 1 little gem lettuce
  • 6 white tortilla wraps<span class="strong">†</span>
  • 1 tsp dried oregano
  • 1 tsp ground cumin
  • 2 tsp ground paprika
  • 2 x 100g smoked basa fillets<span class="strong">†</span>
  • 1 mayonnaise sachet (50ml)<span class="strong">†</span>
  • 1 can of sweetcorn (150g)
  • 1 chipotle paste sachet (20g)
Typical Values per 100g per serving
Energy 572 kJ
136 kcal
2854 kJ
677 kcal
Fat
of which saturates
5.6 g
1.2 g
28 g
6.2 g
Carbohydrate
of which sugars
14.9 g
2.9 g
74.1 g
14.3 g
Fibre 1.9 g 9.3 g
Protein 6.1 g 30.2 g
Salt 0.62 g 3.08 g
*Gousto’s nutritional information only applies to ingredients supplied by Gousto. The cooking process and additional ingredients added at home (listed under “What you’ll need”) will affect total values.
Ingredients contain
1 tomato
tomato
1 lime
lime
1 little gem lettuce
little gem lettuce
6 white tortilla wraps
wheat flour (wheat flour (gluten), calcium carbonate, iron, niacin, thiamin), water, humectant (glycerol), sustainable palm oil, sugar, raising agents (disodium diphosphate, sodium bicarbonate), acidity regulator (citric acid), emulsifier (mono and di-glycerides of fatty acids), preservatives: (potassium sorbate, calcium propionate), salt, flavouring, flour treatment agent (l-cysteine hydrochloride)
1 tsp dried oregano
dried oregano
1 tsp ground cumin
ground cumin
2 tsp ground paprika
ground paprika
2 x 100g smoked basa fillets
basa (fish) (98%), salt, colours (curcumin, annatto)
1 mayonnaise sachet (50ml)
soybean oil (78%), free range pasteurised egg and egg yolk (8.9%), spirit vinegar, water, sugar, salt, lemon juice, flavouring, antioxidant: calcium disodium edta, paprika extract
1 can of sweetcorn (150g)
Sweetcorn, water
1 chipotle paste sachet (20g)
Water, chipotle chilli (12%), tomato paste, soft dark brown sugar, cornflour, salt, preservative (lactic acid)
Allergens
  • Allergens highlighted by † (gluten, fish, egg)

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews ,pecan nuts ,brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

Cooking Instructions
Instructions for 2 people (double for 4)
1 10-Min Spiced Fish & Sweetcorn Tacos

Before you begin...

Get all your ingredients and equipment ready

Skim through these steps

Wash your fruit and veg

Note: Equipment and pan sizes vary. Make sure you cook food thoroughly (even if it takes you a little longer than 10 mins)

2

Now, let's get started!

Heat a large, wide-based pan (preferably non-stick) with a generous drizzle of olive oil over a medium-high heat

Meanwhile, drain the sweetcorn

Cut the lime[s] into wedges

3

Once the pan is hot, add the smoked basa to one side of the pan

Squeeze the juice of 1 [2] lime wedges over the fish and season generously with salt and pepper

Sprinkle the ground cumin, paprika and dried oregano over the fish and add the drained sweetcorn to the other side of the pan

Cook the basa for 3 min on each side or until cooked through

4

While the fish is cooking, wash the little gem lettuce

Shred the lettuce roughly

5

Chop the tomatoes roughly and add to a bowl with the juice of 2 [4] lime wedges

Season with salt and pepper, add a drizzle of olive oil and give everything a good mix up – this is your speedy salsa

Cooking for 2? Chop the remaining lime wedge in half

6

Combine the chipotle paste (can't handle the heat? Go easy!) with the mayonnaise, a drizzle of olive oil and 1 tsp [2 tsp] cold water – this is your chipotle mayo

7

Add the tortillas to a plate

Put the plate in the microwave and cook for 1-2 min, or until warmed through

Once the fish is cooked, break it apart into bite-sized pieces with a wooden spoon – these are your spiced basa chunks

8

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Set the warmed tortillas on the table, with the spiced basa chunks and sweetcorn, speedy salsa and shredded lettuce ready to share

Load up the wraps, add a dollop of chipotle mayo, then squeeze over the lime wedges and let everyone dig in

Enjoy!

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