*Gousto’s nutritional information only applies to ingredients supplied by Gousto. The cooking process and additional ingredients added at home (listed under “What you’ll need”) will affect total values.
In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews ,pecan nuts ,brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.
Cooking Instructions
Instructions for 2 people (double for 4)
1
Before you begin...
Get all your ingredients and equipment ready
Skim through these steps
Wash your fruit and veg
Note: Equipment and pan sizes vary. Make sure you cook food thoroughly (even if it takes you a little longer than 10 mins)
2
Now, let's get started!
Heat a large, wide-based pan (preferably non-stick) with a generous drizzle of olive oil over a medium-high heat
Meanwhile, drain the sweetcorn
Cut the lime[s] into wedges
3
Once the pan is hot, add the smoked basa to one side of the pan
Squeeze the juice of 1 [2] limewedges over the fish and season generously with salt and pepper
Sprinkle the ground cumin, paprika & dried oregano over the fish and add the drained sweetcorn to the other side of the pan
Cook the basa for 3 min on each side or until cooked through
4
While the fish is cooking, shred the little gem lettuce[s]
5
Chop the tomatoesroughly and add to a bowl with the juice of 2 [4] lime wedges
Season with salt and pepper, add a drizzle of olive oil and give everything a good mix up – this is your speedy salsa
6
Combine the chipotle paste (can't handle the heat? Go easy!) with the mayonnaise, a drizzle of olive oil and 1 tsp [2 tsp] coldwater – this is your chipotle mayo
7
Add the tortillas to a plate
Put the plate in the microwave and cook for 1-2 min, or until warmed through
Once the fish is cooked, break it apart into bite-sized pieces with a wooden spoon – these are your spiced basa chunks
8
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