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Prep Time
10 min
Cuisine
British
Rustle up a bowl of chowder in just 10 minutes. This one’s brimming with smoky fish, spring onion and sweetcorn – and perfect with warm ciabatta to the side. Chop, simmer, done!
Prep Time
10 min
Cuisine
British
We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!
We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!
Percentages are based on an adult's daily intake
Typical Values | per 100g | per serving |
---|---|---|
Energy | 737 kJ 176 kcal |
2201 kJ 525 kcal |
Fat of which saturates |
6.9 g 3.6 g |
20.6 g 10.7 g |
Carbohydrate of which sugars |
17.8 g 3.5 g |
53 g 10.6 g |
Fibre | 1.1 g | 3.3 g |
Protein | 10 g | 29.7 g |
Salt | 1.58 g | 4.72 g |
In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews ,pecan nuts ,brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.
Before you begin...
Get all your ingredients and equipment ready
Skim through these steps
Wash your fruit and veg
Note: Equipment and pan sizes vary. Make sure you cook food thoroughly (even if it takes you a little longer than 10 min)
Now, let's get started!
Preheat the oven to 180°C/ 160°C (fan)/ 350°F/ Gas 4
Slice the ciabatta rolls in half and put them in the oven for 5 min or until they are hot and crusty
Tip: For a little extra indulgence, butter the hot ciabatta once it's out of the oven
Once the bread is in the oven, heat a large, wide-based pan (preferably non-stick with a matching lid), with a drizzle of olive oil over a medium heat
Meanwhile, drain the sweetcorn
Trim, then slice the spring onions roughly
Once the pan is hot, add the chopped spring onions, bay leaves and drained sweetcorn with a pinch of salt and black pepper
Cook for 30 secs or until fragrant
Once fragrant, turn the heat up to high
Crumble in 1/2 [1] Knorr vegetable stock cube and add the soft cheese, Chinese rice wine and 300ml [450ml] milk, stirring to dissolve
Add the smoked basa fillets, and cook, covered, for 3-4 min or until the fish is cooked through
Note: Please make sure you cook your fish thoroughly (until piping hot!) as cooking equipment varies
Once the fish is cooked, break it into bite-sized pieces with a wooden spoon – this is your smoked fish & corn chowder
Meanwhile, chop the dill & chives roughly, including the stalks
Add half of the chopped herbs to the smoked fish & corn chowder and reserve the rest for garnish
Serve the smoked fish & corn chowder in bowls with the crusty ciabatta to the side
Garnish with the remaining chopped herbs
Enjoy!