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10-Min Salmon With Spicy Sesame Noodles

10-Min Salmon With Spicy Sesame Noodles

Rating
4.5rating out of 5

(1495 reviews from our customers)

Prep Time

10 min

Cuisine

Asian

You'll stir fry super-quick salmon noodles with sesame and a zingy, spicy dressing, and say open sesame to Asian flavours in just 10 mins!

Prep Time

10 min

Cuisine

Asian

What is Gousto all about?

We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

What is Gousto all about?

We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

Ingredients
For 2 people (double for 4)
Lime
1 lime
chilli flakes 3.18
1 tsp dried chilli flakes
Tenderstem broccoli
120g Tenderstem broccoli
2 fine egg noodle nests †
salmon fillets skinless
2 x 110g salmon fillets (skinless) †
Sriracha hot chilli sauce
2 Sriracha hot chilli sauce sachets (16ml)
Sesame-oil
1 toasted sesame oil sachet (15ml) †
Soy-sauce-sachet
1 soy sauce sachet (15ml) †
black sesame seeds
1 black sesame seed sachet (5g) †
You Will Need
Pepper, salt, vegetable oil

Nutritional Information*

Percentages are based on an adult's daily intake

  • 1 lime
  • 1 tsp dried chilli flakes
  • 120g Tenderstem broccoli
  • 2 fine egg noodle nests<span class="strong">†</span>
  • 2 x 110g salmon fillets (skinless)<span class="strong">†</span>
  • 1 sriracha hot chilli sauce sachet (8ml)
  • 1 toasted sesame oil sachet (15ml)<span class="strong">†</span>
  • 1 soy sauce sachet (15ml)<span class="strong">†</span>
  • 1 black sesame seed sachet (5g)<span class="strong">†</span>
Typical Values per 100g per serving
Energy 805 kJ
192 kcal
2456 kJ
586 kcal
Fat
of which saturates
8.7 g
1.5 g
26.5 g
4.7 g
Carbohydrate
of which sugars
16.1 g
2.1 g
49 g
6.4 g
Fibre 2.3 g 7 g
Protein 11.7 g 35.8 g
Salt 0.61 g 1.87 g
*Gousto’s nutritional information only applies to ingredients supplied by Gousto. The cooking process and additional ingredients added at home (listed under “What you’ll need”) will affect total values.
Ingredients contain
1 lime
lime
1 tsp dried chilli flakes
dried chilli flakes
120g Tenderstem broccoli
tenderstem broccoli (100%)
2 fine egg noodle nests
wheat flour (gluten), water, free range whole egg (35%), salt, beta carotene, citric acid, sodium carbonate, potassium carbonate
2 x 110g salmon fillets (skinless)
salmon (fish)(100%)
1 sriracha hot chilli sauce sachet (8ml)
chilli, sugar, garlic, salt, water, acidity regulator: acetic acid, citric acid, flavour enhancer: monosodium glutamate, stabilizer: xanthan gum, preservative: potassium sorbate
1 toasted sesame oil sachet (15ml)
sesame seed (100%)
1 soy sauce sachet (15ml)
water, soy bean, wheat (gluten), salt, alcohol (ethanol)
1 black sesame seed sachet (5g)
Whole hulled black sesame seeds (100%)
Allergens
  • Allergens highlighted by † (egg, gluten, fish, sesame, soya)

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews ,pecan nuts ,brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

Cooking Instructions
Instructions for 2 people (double for 4)
1 10-Min Salmon With Spicy Sesame Noodles

Before you begin...

Get all your ingredients and equipment ready

Skim through these steps

Wash your fruit and veg

Note: Equipment and pan sizes vary. Make sure you cook food thoroughly (even if it takes you a little longer than 10 mins)

2 10-Min Salmon With Spicy Sesame Noodles

Now, let's get started!

Boil a kettle

Heat a large, wide-based pan (preferably non-stick) with a drizzle of vegetable oil over a medium-high heat

Once hot, add the salmon fillets, season with a pinch of salt and pepper and cook for 6-7 min, turning once halfway, or until cooked through

Tip: Your fish is cooked through when it's opaque and flakes easily

3 10-Min Salmon With Spicy Sesame Noodles

While the fish is cooking, heat a pot of boiled water over a high heat

Chop the Tenderstem broccoli in half (chop them in one bunch for speed!)

4 10-Min Salmon With Spicy Sesame Noodles

Once the water is boiling, add the Tenderstem broccoli and cook for 2-3 min or until starting to soften

Once starting to soften, add the fine egg noodles and cook for 2 min or until both the noodles and broccoli are both cooked

5 10-Min Salmon With Spicy Sesame Noodles

Squeeze the juice of 1/2 [1] lime into a bowl, and cut the rest into wedges

Add the toasted sesame oil, Sriracha hot chilli sauce, soy sauce and dried chilli flakes (can't handle the heat? Go easy!) to the bowl with lime juice and give everything a good mix up – this is your dressing

 

6 10-Min Salmon With Spicy Sesame Noodles

Once the noodles and Tenderstem broccoli are done, drain them and drizzle over some vegetable oil

Tip: This stops the noodles from sticking together 

Return them to the pan

 

7 10-Min Salmon With Spicy Sesame Noodles

Stir most of the dressing through the noodles and Tenderstem broccoli (reserve approx. 1 tbsp [2 tbsp] for serving) – these are your spicy sesame noodles

Tip: Add a drizzle of vegetable oil if they are looking dry

8

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Serve the salmon over the spicy sesame noodles in the centre of the table, ready to share

Drizzle the salmon with the remaining dressing and sprinkle over the black sesame seeds

Garnish with a wedge of lime and let everyone dig in

Enjoy!

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