1 black sesame seed sachet (5g)<span class="strong">†</span>
Typical Values
per 100g
per serving
Energy
805 kJ 192 kcal
2456 kJ 586 kcal
Fat of which saturates
8.7 g 1.5 g
26.5 g 4.7 g
Carbohydrate of which sugars
16.1 g 2.1 g
49 g 6.4 g
Fibre
2.3 g
7 g
Protein
11.7 g
35.8 g
Salt
0.61 g
1.87 g
*Gousto’s nutritional information only applies to ingredients supplied by Gousto. The cooking process and additional ingredients added at home (listed under “What you’ll need”) will affect total values.
Allergens highlighted by † (egg, gluten, fish, sesame, soya)
In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews ,pecan nuts ,brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.
Cooking Instructions
Instructions for 2 people (double for 4)
1
Before you begin...
Get all your ingredients and equipment ready
Skim through these steps
Wash your fruit and veg
Note: Equipment and pan sizes vary. Make sure you cook food thoroughly (even if it takes you a little longer than 10 mins)
2
Now, let's get started!
Boil a kettle
Heat a large, wide-based pan (preferably non-stick) with a drizzle of vegetable oil over a medium-high heat
Once hot, add the salmon fillets, season with a pinch of salt and pepper and cook for 6-7 min, turning once halfway, or until cooked through
Tip: Your fish is cooked through when it's opaque and flakes easily
3
While the fish is cooking, heat a pot of boiled water over a high heat
Chop the Tenderstem broccoli in half (chop them in one bunch for speed!)
4
Once the water is boiling, add the Tenderstem broccoli and cook for 2-3 min or until starting to soften
Once starting to soften, add the fine egg noodles and cook for 2 min or until both the noodles and broccoli are both cooked
5
Squeeze the juice of 1/2 [1]lime into a bowl, and cut the rest into wedges
Add the toasted sesame oil,Sriracha hot chilli sauce, soy sauce and dried chilli flakes (can't handle the heat? Go easy!) to the bowl with lime juice and give everything a good mix up – this is your dressing
6
Once the noodles and Tenderstem broccoli are done, drain them and drizzle over some vegetable oil
Tip: This stops the noodles from sticking together
Return them to the pan
7
Stir most of the dressing through the noodles and Tenderstem broccoli (reserve approx. 1 tbsp [2 tbsp] for serving) – these are your spicy sesame noodles
Tip: Add a drizzle of vegetable oil if they are looking dry
8
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