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10-Min Salmon Salad With Beans 'N’ Lentils

10-Min Salmon Salad With Beans 'N’ Lentils

Rating
4rating out of 5

(554 reviews from our customers)

Prep Time

10 min

Cuisine

French

"This recipe is perfect when you want to fill yourself with goodness. It’s got protein, omega-3's and to top it off, you can get it on the table in ten minutes."

Prep Time

10 min

Cuisine

French

What is Gousto all about?

We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

What is Gousto all about?

We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

Ingredients
For 2 people (double for 4)
Lemon
1 lemon
Spring-onion
2 spring onions
green-beans
80g trimmed fine green beans
Pumpkin Seeds
1 bag of pumpkin seeds (15g)
Baby-spinach
120g baby leaf spinach
Dijon-mustard
1 Dijon mustard pot (5.5g) †
salmon fillets skinless
220g skin-on salmon fillets †
Brown-lentils
1 can of green lentils (400g)
You Will Need
Olive oil, pepper, salt

Nutritional Information*

Percentages are based on an adult's daily intake

  • 1 lemon
  • 1 spring onion
  • 80g trimmed fine green beans
  • 1 bag of pumpkin seeds (15g)
  • 120g baby leaf spinach
  • 1 Dijon mustard pot (5.5g)<span class="strong">†</span>
  • 2 x 110g skin-on salmon fillets<span class="strong">†</span>
  • 1 can of green lentils (400g)
Typical Values per 100g per serving
Energy 431 kJ
103 kcal
1705 kJ
409 kcal
Fat
of which saturates
5.6 g
1.1 g
22.1 g
4.4 g
Carbohydrate
of which sugars
5 g
1 g
19.7 g
3.8 g
Fibre 2.9 g 11.6 g
Protein 8.2 g 32.3 g
Salt 0.12 g 0.48 g
*Gousto’s nutritional information only applies to ingredients supplied by Gousto. The cooking process and additional ingredients added at home (listed under “What you’ll need”) will affect total values.
Ingredients contain
1 lemon
lemon
1 spring onion
spring onion
80g trimmed fine green beans
trimmed fine green beans
1 bag of pumpkin seeds (15g)
pumpkin seeds
120g baby leaf spinach
spinach
1 Dijon mustard pot (5.5g)
water, mustard seed, spirit vinegar, salt, citric acid
2 x 110g skin-on salmon fillets
Salmon (salmo salar) (fish) (100%)
1 can of green lentils (400g)
Lentils, water
Allergens
  • Allergens highlighted by † (mustard, fish)

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews ,pecan nuts ,brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

Cooking Instructions
Instructions for 2 people (double for 4)
1 10-Min Salmon Salad With Beans n’ Lentils

Before you begin...

Get all your ingredients and equipment ready

Skim through these steps, then wash your fruit and veg

Note: Equipment and pan sizes vary. Make sure you cook food thoroughly (even if it takes you a little longer than 10 mins)

2 10-Min Salmon Salad With Beans n’ Lentils

Now, let's get started!

Heat a large, wide-based pan (preferably non-stick) with a 1/2 tbsp [1 tbsp] olive oil over a medium-high heat

Once hot, add the salmon fillets, skin-side down

Season with a pinch of salt and cook for 6-7 min or until cooked through, turning once

Note: Please make sure you cook your fish thoroughly (until piping hot!) as cooking equipment varies

3 10-Min Salmon Salad With Beans n’ Lentils

Meanwhile, drain and rinse the canned lentils

Trim, then roughly chop the spring onions

4 10-Min Salmon Salad With Beans n’ Lentils

Heat a separate large, wide-based pan (preferably non-stick) with 1 tsp [2 tsp] olive oil over a medium heat

Once hot, add the green beans and cook for 1-2 min

5 10-Min Salmon Salad With Beans n’ Lentils

Add the drained lentils and spinach and cook for 2-3 min or until warmed through and wilted

6 10-Min Salmon Salad With Beans n’ Lentils

Meanwhile, cut the lemon[s] in half

Combine the Dijon mustard, juice of 1/2 [1] lemon, 2 tbsp [4 tbsp] olive oil and 1 tbsp [2 tbsp] cold water in a small bowl with a pinch of salt and pepper – this is your Dijon dressing

7 10-Min Salmon Salad With Beans n’ Lentils

Add the chopped spring onion to the lentils and cook for 1 min further

Remove the pan from the heat and add the Dijon dressing – these are your dressed lentils

Cut the remaining lemon into wedges

8

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Serve the salmon over the dressed lentils

Garnish with the pumpkin seeds and a lemon wedge

Enjoy!

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