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10-Min Jumbo Prawn Saganaki

10-Min Jumbo Prawn Saganaki

Rating
4.5rating out of 5

(2094 reviews from our customers)

Prep Time

10 min

Cuisine

Greek

For this speedy saganaki, you'll simmer succulent king prawns and courgette in a rich tomato sauce. Sprinkle with fresh parsley and crumbled feta to serve. Chop, simmer, done!

Prep Time

10 min

Cuisine

Greek

What is Gousto all about?

We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

What is Gousto all about?

We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

Ingredients
For 2 people (double for 4)
Tomato
2 tomatoes
Courgette
1 courgette
chilli flakes 3.18
1 tsp dried chilli flakes
fresh-parsley
5g parsley
jumbo king prawns
248g jumbo king prawns †
Shaoxing wine (3.18)
1 Chinese rice wine sachet (30ml)
30g Greek feta cheese
30g Greek feta cheese †
2 rosemary & sea salt focaccia
2 rosemary & sea salt focaccia †
Tomato-paste
1 tomato paste sachet (32g)
garlic paste sachet
1 roasted garlic paste sachet (15g)
You Will Need
Olive oil, pepper, salt

Nutritional Information*

Percentages are based on an adult's daily intake

  • 1 tomato
  • 1 courgette
  • 1 tsp dried chilli flakes
  • 5g parsley
  • 248g jumbo king prawns<span class="strong">†</span>
  • 1 Chinese rice wine (30ml)
  • 30g Greek feta cheese<span class="strong">†</span>
  • 2 rosemary & sea salt focaccia<span class="strong">†</span>
  • 1 tomato paste sachet (32g)
  • 1 roasted garlic paste sachet (15g)
Typical Values per 100g per serving
Energy 466 kJ
111 kcal
1659 kJ
393 kcal
Fat
of which saturates
3.3 g
1.1 g
11.9 g
4 g
Carbohydrate
of which sugars
10 g
2.3 g
35.5 g
8.1 g
Fibre 1.2 g 4.4 g
Protein 9.2 g 32.7 g
Salt 0.83 g 2.95 g
*Gousto’s nutritional information only applies to ingredients supplied by Gousto. The cooking process and additional ingredients added at home (listed under “What you’ll need”) will affect total values.
Ingredients contain
1 tomato
tomato
1 courgette
courgette
1 tsp dried chilli flakes
dried chilli flakes
5g parsley
flat parsley (100%)
248g jumbo king prawns
king prawns (crustacean) 93%, added water, salt. May contain molluscs
1 Chinese rice wine (30ml)
rice wine (100%)
30g Greek feta cheese
ewes milk, goats' milk, salt, starter culture, microbial rennet
2 rosemary & sea salt focaccia
fortified wheat flour [wheat flour (gluten), calcium carbonate, iron, niacin (b3), thiamin (b1)], water, extra virgin olive oil (5%), yeast, rosemary (1%), sea salt, wheat gluten, caster sugar, spirit vinegar, fermented wheat flour (gluten), emulsifier (mono- and diacetyl tartaric acid esters of mono- and diglycerides of fatty acids), wheat flour (gluten), flour treatment agent (ascorbic acid). May contain egg & milk.
1 tomato paste sachet (32g)
Tomatoes
1 roasted garlic paste sachet (15g)
Oven roasted garlic puree (70%), sunflower oil, sugar, salt, acidity regulator (citric acid), stabiliser (xanthan gum), humectant (calcium chloride), preservative (potassium sorbate)
Allergens
  • Allergens highlighted by † (crustacean, milk, gluten)

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews ,pecan nuts ,brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

Cooking Instructions
Instructions for 2 people (double for 4)
1 10-Min Jumbo Prawn Saganaki

Before you begin...

Get all your ingredients and equipment ready

Skim through these steps

Wash your fruit and veg

Note: Equipment and pan sizes vary. Make sure you cook food thoroughly (even if it takes you a little longer than 10 mins)

2

Now, let's get started!

Preheat the oven to 220°C/ 200°C (fan)/ 425°F/ Gas 7

Boil half a kettle

Add the focaccia to a baking tray and put the tray in the oven for 5-6 min or until warmed through

3 10-Min Jumbo Prawn Saganaki

While the focaccia are warming through, heat a large, wide-based pan (preferably non-stick) with 3 tbsp [6 tbsp] olive oil over a medium-high heat

Chop the courgette[s] in half lengthways and slice finely

Cut the tomatoes into wedges

4 10-Min Jumbo Prawn Saganaki

Once hot, add the jumbo king prawns, chopped courgette, tomatoes wedges and chilli flakes (can't handle the heat? Go easy!) to the pan

Season with a pinch of salt and pepper and cook for 2 min

5 10-Min Jumbo Prawn Saganaki

Add the tomato paste, roasted garlic paste and Chinese rice wine with 100ml [150ml] boiled water to the pan and give everything a good mix up

Cook for a further 3-4 min or until the prawns are cooked through and the sauce has thickened slightly – this is your prawn saganaki

Note: Please make sure you cook your prawns thoroughly (until piping hot!) as cooking equipment varies

6 10-Min Jumbo Prawn Saganaki

Chop the parsley roughly

7 10-Min Jumbo Prawn Saganaki

Crumble the Greek feta cheese

8

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Set the prawn saganaki and warmed focaccia in the centre of the table, ready to share

Garnish with the crumbled feta and chopped parsley and let everyone dig in

Enjoy!

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