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10-Min Harissa Haddock Stew With Yoghurt

10-Min Harissa Haddock Stew With Yoghurt

Rating
4.5rating out of 5

(5263 reviews from our customers)

Prep Time

10 min

Cuisine

Moroccan

To whip up this speedy stew, you'll infuse haddock bites and chickpeas with rich, warming harissa paste. Dollop with yoghurt, serve with ciabatta for dipping and dive in!

Prep Time

10 min

Cuisine

Moroccan

What is Gousto all about?

We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

What is Gousto all about?

We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

Ingredients
For 2 people (double for 4)
Haddock bites
200g haddock bites †
parsley & dill mix
10g parsley & dill mix
honey-pot
1 honey pot (25g)
vegetable stock cube (new5/18)
1 Knorr vegetable stock cube †
Ciabatta-roll
2 ciabatta rolls †
Tomato-paste
1 tomato paste sachet (32g)
Chickpeas
1 can of chickpeas (400g)
garlic paste sachet
1 roasted garlic paste sachet (15g)
Harissa-paste
1 harissa paste sachet (40g)
Natural-yoghurt
1 natural yoghurt (80g) †
You Will Need
Olive oil, pepper

Nutritional Information*

Percentages are based on an adult's daily intake

  • 200g haddock bites<span class="strong">†</span>
  • 10g parsley & dill mix
  • 1 honey pot (25g)
  • 1 Knorr vegetable stock cube<span class="strong">†</span>
  • 2 ciabatta rolls<span class="strong">†</span>
  • 1 tomato paste sachet (32g)
  • 1 can of chickpeas (400g)
  • 1 roasted garlic paste sachet (15g)
  • 1 harissa paste sachet (40g)
  • 1 natural yoghurt (80g)<span class="strong">†</span>
Typical Values per 100g per serving
Energy 634 kJ
150 kcal
2578 kJ
611 kcal
Fat
of which saturates
3.1 g
0.8 g
12.8 g
3.3 g
Carbohydrate
of which sugars
19.8 g
5.1 g
80.4 g
20.8 g
Fibre 2.5 g 10.1 g
Protein 9.5 g 38.7 g
Salt 1.02 g 4.15 g
*Gousto’s nutritional information only applies to ingredients supplied by Gousto. The cooking process and additional ingredients added at home (listed under “What you’ll need”) will affect total values.
Ingredients contain
200g haddock bites
haddock (fish) 100%
10g parsley & dill mix
parsley & dill mix
1 honey pot (25g)
blossom honey
1 Knorr vegetable stock cube
Salt, vegetable fats (palm, shea butter, sal butter), potato starch, yeast extract, sugar, onion powder (2.3%), carrots (1.5%), herbs (parsley, tarragon), spices (CELERY seeds, garlic, turmeric, pepper, parsley roots), tomato puree powder, red bell pepper (0.2%), caramel syrup, flavourings (contain CELERY), leek, maltodextrin.
2 ciabatta rolls
fortified wheat flour [wheat flour, calcium carbonate, niacin (b3), iron, thiamin (b1)], water, extra virgin olive oil (3%), yeast, salt, wheat flour, rapeseed oil, spirit vinegar, wheat gluten, sugar, fermented wheat flour, soya flour, malted wheat flour, flour treatment agent (ascorbic acid)
1 tomato paste sachet (32g)
Tomatoes
1 can of chickpeas (400g)
Chickpeas, water, antioxidant: ascorbic acid
1 roasted garlic paste sachet (15g)
Oven roasted garlic puree (70%), sunflower oil, sugar, salt, acidity regulator (citric acid), stabiliser (xanthan gum), humectant (calcium chloride), preservative (potassium sorbate)
1 harissa paste sachet (40g)
Water, tomato paste, red pepper puree (10%), sugar, rapeseed oil, garlic puree, ground cayenne pepper, dried red chilli flakes, salt, white wine vinegar, acidity regulator (citric acid), lime juice concentrate, ground star anise, ground cumin, ground coriander, pure olive oil, stabiliser (xanthan gum), preservative (potassium sorbate)
1 natural yoghurt (80g)
Organic whole milk natural yoghurt (100%) (milk)
Allergens
  • Allergens highlighted by † (fish, celery, soya, gluten, milk)

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews ,pecan nuts ,brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

Cooking Instructions
Instructions for 2 people (double for 4)
1 Ten-Min Nutty Bang Bang Prawn Stir-Fry

Before you begin...

Get all your ingredients and equipment ready

Skim through these steps

Wash your fruit and veg

Note: Equipment and pan sizes vary. Make sure you cook food thoroughly (even if it takes you a little longer than 10 mins)

2 10-Min Harissa Haddock Stew With Yoghurt

Now, let's get started!

Preheat the oven to 200°C/ 180°C (fan)/ 395°F/ Gas 6

Boil a kettle

Add the ciabatta rolls to a baking tray and put the tray in the oven for 5-6 min or until warmed through

3 Ten-Min Harissa Haddock Stew With Yoghurt

While the ciabatta rolls are in the oven, heat a large, wide-based pan (preferably non-stick with a matching lid), with a drizzle of olive oil over a medium-high heat

Drain the chickpeas

4 Ten-Min Harissa Haddock Stew With Yoghurt

Once hot, crumble the Knorr vegetable stock cube[s] into the pan and add the roasted garlic pastetomato paste and chickpeas

Cook for 30 secs

5 Ten-Min Harissa Haddock Stew With Yoghurt

Add 150ml [300ml] boiled water to the pan with the honey and harissa paste (can't handle the heat? Go easy!)

Give everything a good mix up and bring to the boil over a high heat

6 Ten-Min Harissa Haddock Stew With Yoghurt

Once boiling, sit the haddock bites over the sauce and cook, covered, for 2-3 min or until cooked through – this is your harissa haddock stew

Note: Please make sure you cook your fish thoroughly (until piping hot!) as cooking equipment varies

7 Ten-Min Harissa Haddock Stew With Yoghurt

Meanwhile, chop the parsley and dill roughly, including the stalks

8

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Set the harissa haddock stew and warmed ciabattas in the centre of the table, ready to share

Mix the natural yoghurt through the sauce and top with the chopped herbs

Season with a grind of pepper

Enjoy!

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