Get this tasty fish stir-fry on the table in minutes. You'll combine tender haddock bites with plenty of veg and plenty of flavour (miso, soy & honey sauce, chilli flakes and garlic). Delish! (Dairy-free: see our FAQs for details).
Percentages are based on an adult's daily intake
|Typical Values||per 100g||per serving|
of which saturates
of which sugars
|Fibre||1.8 g||5.3 g|
|Protein||11.6 g||33.9 g|
|Salt||0.59 g||1.73 g|
In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews ,pecan nuts ,brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.
Before you begin...
Get all your ingredients and equipment ready
Skim through these steps
Wash your fruit and veg
Note: equipment and pan sizes vary. Ensure you cook food thoroughly (even if it takes you a little longer than 10 mins)
Now, let's get started!
Boil a kettle
Heat a large, wide-based pan (preferably non-stick) with a drizzle of vegetable oil over a medium-high heat
Meanwhile, chop the Tenderstem broccoli in half (chop them in one bunch for speed!)
Once hot, add the garlic paste and chilli flakes (Can't handle the heat? Go easy!) and cook for 30 sec
Add the chopped Tenderstem broccoli and cook for 2 min or until beginning to soften
Meanwhile, add the fine egg noodles to a large bowl, cover them with boiled water until fully submerged and stir for 10 sec until the noodles separate
Set aside to soak for 4 min, or until softened
Meanwhile, add the mange tout to the pan and cook for 1 min
Combine the miso paste, honey and soy sauce with 1 tbsp [2 tbsp] cold water – this is your miso sauce
Tip: use a small whisk to mix it up!
Add the haddock bites to the pan with the vegetables and cook for 1-2 min further or until the vegetables are tender with a bite and the fish is cooked through
Note: please ensure you cook your fish thoroughly (until piping hot!) as cooking equipment varies
Meanwhile, drain the softened noodles and return them to the bowl
Add the miso sauce to the noodles and give everything a good mix up until well coated
Set the haddock & Tenderstem stir-fry and miso noodles in the centre of the table, ready to share
Garnish with the black sesame seeds and let everyone dig in