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10-Min Haddock & Tenderstem Stir-Fry, Miso Noodles

10-Min Haddock & Tenderstem Stir-Fry, Miso Noodles

Rating
4rating out of 5

(776 reviews from our customers)

Prep Time

10 min

Cuisine

Asian

Get this tasty fish stir-fry on the table in minutes. You'll combine tender haddock bites with plenty of veg and plenty of flavour (miso, soy & honey sauce, chilli flakes and garlic). Delish! (Dairy-free: see our FAQs for details).

Prep Time

10 min

Cuisine

Asian

What is Gousto all about?

We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

What is Gousto all about?

We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

Ingredients
For 2 people (double for 4)
Soy-sauce-sachet
1 soy sauce sachets (8ml) †
Miso-paste
2 tbsp white miso paste †
chilli flakes 3.18
1 tsp dried chilli flakes
Haddock bites
200g haddock bites †
Mange-tout-(2)
80g mange tout
Tenderstem broccoli
120g Tenderstem broccoli
2 fine egg noodle nests †
honey-pot
25g honey
black sesame seeds
5g black sesame seeds †
garlic paste sachet
1 garlic paste sachet (15g)
You Will Need
Vegetable oil

Nutritional Information*

Percentages are based on an adult's daily intake

  • 1 soy sauce sachet (8ml)<span class="strong">†</span>
  • 2 tbsp white miso paste<span class="strong">†</span>
  • 1 tsp dried chilli flakes
  • 200g haddock bites<span class="strong">†</span>
  • 80g mangetout
  • 120g Tenderstem broccoli
  • 2 fine egg noodle nests<span class="strong">†</span>
  • 1 honey pot (25g)
  • 5g black sesame seeds<span class="strong">†</span>
  • 1 garlic paste sachet (15g)
Typical Values per 100g per serving
Energy 635 kJ
150 kcal
1850 kJ
438 kcal
Fat
of which saturates
2.2 g
0.5 g
6.5 g
1.4 g
Carbohydrate
of which sugars
20.4 g
5 g
59.5 g
14.6 g
Fibre 1.9 g 5.4 g
Protein 11.6 g 33.9 g
Salt 0.53 g 1.56 g
*Gousto’s nutritional information only applies to ingredients supplied by Gousto. The cooking process and additional ingredients added at home (listed under “What you’ll need”) will affect total values.
Ingredients contain
1 soy sauce sachet (8ml)
water, soy bean, wheat (gluten), salt, alcohol (ethanol)
2 tbsp white miso paste
water, soy bean, rice, salt, ethyl alcohol
1 tsp dried chilli flakes
dried chilli flakes
200g haddock bites
haddock (fish) 100%
80g mangetout
mange tout
120g Tenderstem broccoli
tenderstem broccoli (100%)
2 fine egg noodle nests
wheat flour (gluten), water, free range whole egg (35%), salt, beta carotene, citric acid, sodium carbonate, potassium carbonate
1 honey pot (25g)
blossom honey
5g black sesame seeds
black roasted sesame seeds
1 garlic paste sachet (15g)
garlic puree, sugar, sunflower oil, salt, citric acid, calcium chloride, xanthan gum
Allergens
  • Allergens highlighted by † (gluten, soya, fish, egg, sesame)

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews ,pecan nuts ,brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

Cooking Instructions
Instructions for 2 people (double for 4)
1 Ten-Min Nutty Bang Bang Prawn Stir-Fry

Before you begin...

Get all your ingredients and equipment ready

Skim through these steps

Wash your fruit and veg

Note: equipment and pan sizes vary. Ensure you cook food thoroughly (even if it takes you a little longer than 10 mins)

2 Ten-Min Haddock & Tenderstem Stir-Fry, Miso Noodles

Now, let's get started!

Boil a kettle

Heat a large, wide-based pan (preferably non-stick) with a drizzle of vegetable oil over a medium-high heat

Meanwhile, chop the Tenderstem broccoli in half (chop them in one bunch for speed!)

3 Ten-Min Haddock & Tenderstem Stir-Fry, Miso Noodles

Once hot, add the garlic paste and chilli flakes (Can't handle the heat? Go easy!) and cook for 30 sec

Add the chopped Tenderstem broccoli and cook for 2 min or until beginning to soften

4 Ten-Min Haddock & Tenderstem Stir-Fry, Miso Noodles

Meanwhile, add the fine egg noodles to a large bowl, cover them with boiled water until fully submerged and stir for 10 sec until the noodles separate

Set aside to soak for 4 min, or until softened

5 Ten-Min Haddock & Tenderstem Stir-Fry, Miso Noodles

Meanwhile, add the mange tout to the pan and cook for 1 min

Combine the miso pastehoney and soy sauce with 1 tbsp [2 tbsp] cold water – this is your miso sauce

Tip: use a small whisk to mix it up!

6 Ten-Min Haddock & Tenderstem Stir-Fry, Miso Noodles

Add the haddock bites to the pan with the vegetables and cook for 1-2 min further or until the vegetables are tender with a bite and the fish is cooked through

Note: please ensure you cook your fish thoroughly (until piping hot!) as cooking equipment varies

7 Ten-Min Haddock & Tenderstem Stir-Fry, Miso Noodles

Meanwhile, drain the softened noodles and return them to the bowl

Add the miso sauce to the noodles and give everything a good mix up until well coated

8

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Set the haddock & Tenderstem stir-fry and miso noodles in the centre of the table, ready to share

Garnish with the black sesame seeds and let everyone dig in

Enjoy!

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