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10-Min Fish Korma With Basmati Rice & Beans

10-Min Fish Korma With Basmati Rice & Beans

Rating
4.5rating out of 5

(2623 reviews from our customers)

Prep Time

10 min

Cuisine

Indian

Tuck into tender haddock korma in 10 mins with a rich coconut sauce and wholesome brown basmati rice mixed with green beans. Simmer, chop, ding – done!

Prep Time

10 min

Cuisine

Indian

What is Gousto all about?

We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

What is Gousto all about?

We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

Ingredients
For 2 people (double for 4)
Spring-onion
1 spring onion
nigella seeds 2
1 tsp nigella seeds
Haddock bites
200g haddock bites †
green-beans
80g trimmed fine beans
vegetable stock cube (new5/18)
1/2 Knorr vegetable stock cube †
mild curry paste
1 mild curry paste sachet (30g)
steamed brown rice
300g steamed brown basmati rice
FLECKED coconut cream 50g
50g solid coconut cream
You Will Need
Microwave, salt, sugar, vegetable oil

Nutritional Information*

Percentages are based on an adult's daily intake

  • 1 spring onion
  • 1 tsp nigella seeds
  • 200g haddock bites<span class="strong">†</span>
  • 80g trimmed fine green beans
  • 1 Knorr vegetable stock cube<span class="strong">†</span>
  • 1 mild curry paste sachet (30g)
  • 300g steamed brown basmati rice
  • 50g solid coconut cream
Typical Values per 100g per serving
Energy 663 kJ
159 kcal
2267 kJ
542 kcal
Fat
of which saturates
7.5 g
5.4 g
25.8 g
18.3 g
Carbohydrate
of which sugars
13.2 g
1.4 g
45 g
4.9 g
Fibre 2.9 g 9.8 g
Protein 8 g 27.5 g
Salt 1.05 g 3.58 g
*Gousto’s nutritional information only applies to ingredients supplied by Gousto. The cooking process and additional ingredients added at home (listed under “What you’ll need”) will affect total values.
Ingredients contain
1 spring onion
spring onion
1 tsp nigella seeds
nigella seeds
200g haddock bites
haddock (fish) 100%
80g trimmed fine green beans
trimmed fine green beans
1 Knorr vegetable stock cube
Salt, vegetable fats (palm, shea butter, sal butter), potato starch, yeast extract, sugar, onion powder (2.3%), carrots (1.5%), herbs (parsley, tarragon), spices (CELERY seeds, garlic, turmeric, pepper, parsley roots), tomato puree powder, red bell pepper (0.2%), caramel syrup, flavourings (contain CELERY), leek, maltodextrin.
1 mild curry paste sachet (30g)
water, rapeseed oil, salt, sugar, tomato paste, onion puree, ginger puree, dessicated coconut, acidity regulator (acetic acid), ground paprika, ground coriander, cumin powder, ground turmeric, garlic powder, modified maize starch, ground cassia cinnamon, ground fenugreek, ground nutmeg, ground cloves, chilli powder, coriander, preservative (potassium sorbate), stabiliser (xanthan gum), ground cardamom, black pepper
300g steamed brown basmati rice
Water (61.33%), 100% brown basmati rice(36.67%), sunflower oil
50g solid coconut cream
coconut 100%
Allergens
  • Allergens highlighted by † (fish, celery)

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews ,pecan nuts ,brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

Cooking Instructions
Instructions for 2 people (double for 4)
1 10-Min Fish Korma With Basmati Rice & Beans

Before you begin...

Get all your ingredients and equipment ready

Skim through these steps

Wash your fruit and veg

Note: Equipment and pan sizes vary. Make sure you cook food thoroughly (even if it takes you a little longer than 10 mins)

2 10-Min Fish Korma With Basmati Rice & Beans

Now, let's get started!

Boil a kettle

Trim, then slice the spring onion[s] finely

Chop the green beans in half

3 10-Min Fish Korma With Basmati Rice & Beans

Add the chopped green beans to a pot of boiling water with a pinch of salt, bring to the boil over a high heat and cook for 5 min or until fork-tender

Drain and return the cooked green beans to the pot

4 10-Min Fish Korma With Basmati Rice & Beans

While the green beans are cooking, remove the coconut cream from the sachet[s] and chop it roughly

Dissolve 1/2 [1] Knorr vegetable stock cube and the chopped coconut cream in 250ml [450ml] boiled water and stir through the mild curry paste and 1 tsp [2 tsp] of sugar – this is your korma sauce

5 10-Min Fish Korma With Basmati Rice & Beans

Squeeze the pouch[es] of steamed brown basmati rice to separate the grains

Tear the top corner of the pouch[es] (just a little!) and put the pouch in the microwave for 2 min or until piping hot

Tip: If you're cooking two packets, pop them in together but increase the microwave cook time accordingly

Once done, add the heated brown basmati rice to the cooked beans with a pinch of salt and give them a good mix up

6 10-Min Fish Korma With Basmati Rice & Beans

Meanwhile, heat a large, wide-based pan (preferably non-stick) with a drizzle of vegetable oil over a high heat

Once hot, add the korma sauce and cook for 2 min

7 10-Min Fish Korma With Basmati Rice & Beans

Add the haddock bites and cook for 3-4 min until the fish is cooked through and the sauce has thickened to a curry-like consistency – this is your fish korma

Tip: Your fish is cooked when it turns opaque and flakes easily

8

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Serve the fish korma over the cooked brown rice and green beans

Garnish with the chopped spring onion and nigella seeds

Enjoy!

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