To rustle up this Ecuadorian classic, you'll cook haddock bites and cherry tomatoes in a spiced coconut stew. Finish with a squeeze of lime and a sprinkling of coriander – easy!
Percentages are based on an adult's daily intake
|Typical Values||per 100g||per serving|
of which saturates
of which sugars
|Fibre||2.6 g||10.8 g|
|Protein||7 g||28.9 g|
|Salt||0.11 g||0.45 g|
In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews ,pecan nuts ,brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.
Before you begin...
Get all your ingredients and equipment ready
Skim through these steps, then wash your fruit and veg
Note: Equipment and pan sizes vary. Make sure you cook food thoroughly (even if it takes you a little longer than 10 mins)
Now, let's get started!
Boil half a kettle
Chop the cherry tomatoes in half
Remove the coconut cream from the sachet[s] and chop it roughly
Dissolve the chopped coconut cream in 200ml [300ml] boiled water – this is your coconut stock
Heat a large, wide-based pan (preferably non-stick with a matching lid), with a drizzle of vegetable oil over a medium-high heat
Once hot, add the chopped cherry tomatoes with the ground cumin, smoked paprika, dried chilli flakes (can't handle the heat? Go easy!) and roasted garlic paste and cook for 30 secs
Add the tomato paste, coconut stock, the juice of 1/2  lime and a pinch of sugar
Give everything a good mix up and bring to the boil over a high heat
Meanwhile, squeeze the pouch[es] of steamed white basmati rice to separate the grains
Tear the top corner of the pouch[es] (just a little!) and put the pouch in the microwave for 2 min or until piping hot
Tip: If you're cooking two packets, pop them in together but increase the microwave cook time accordingly
Add the haddock bites to the pan and cook, covered, for 3-4 min or until they're cooked through – this is your haddock encocado
Note: Please make sure you cook your fish thoroughly (until piping hot!) as cooking equipment varies
Pick the coriander leaves from their stalks
Cut the remaining lime into wedges
Once done, taste for seasoning, adding more salt and pepper if needed
Serve the haddock encocado with the steamed basmati rice to the side
Garnish with the coriander leaves and lime wedges