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10-Min Creamy Haddock Encocado

10-Min Creamy Haddock Encocado

Rating
4.5rating out of 5

(2468 reviews from our customers)

Prep Time

10 min

Cuisine

To get this Ecuadorian classic on the table in 10, you'll cook haddock bites and cherry tomatoes in a creamy coconut stew with smoky paprika, cumin and chilli. Finish with lime and coriander – easy!

Prep Time

10 min

Cuisine

What is Gousto all about?

We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

What is Gousto all about?

We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

Ingredients
For 2 people (double for 4)
Lime
1 lime
Cherry-tomatoes
125g cherry tomatoes
paprika
2 tsp smoked paprika
ground-cumin
1 tsp ground cumin
chilli flakes 3.18
1 tsp dried chilli flakes
Haddock bites
200g haddock bites †
fresh-coriander
5g coriander
Tomato-paste
1 tomato paste sachet (16g)
basmati-rice
300g steamed white basmati rice
FLECKED coconut cream 50g
50g solid coconut cream
garlic paste sachet
1 roasted garlic paste sachet (15g)
You Will Need
Microwave, salt, sugar, vegetable oil

Nutritional Information*

Percentages are based on an adult's daily intake

  • 1 lime
  • 125g cherry tomatoes
  • 2 tsp smoked paprika
  • 1 tsp ground cumin
  • 1 tsp dried chilli flakes
  • 200g haddock bites<span class="strong">†</span>
  • 5g coriander
  • 1 tomato paste sachet (16g)
  • 300g steamed white basmati rice
  • 50g solid coconut cream
  • 1 roasted garlic paste sachet (15g)
Typical Values per 100g per serving
Energy 551 kJ
131 kcal
2257 kJ
539 kcal
Fat
of which saturates
5.6 g
4.2 g
23 g
17.1 g
Carbohydrate
of which sugars
12.1 g
1.6 g
49.8 g
6.7 g
Fibre 2.6 g 10.8 g
Protein 7 g 28.9 g
Salt 0.11 g 0.45 g
*Gousto’s nutritional information only applies to ingredients supplied by Gousto. The cooking process and additional ingredients added at home (listed under “What you’ll need”) will affect total values.
Ingredients contain
1 lime
lime
125g cherry tomatoes
cherry tomatoes
2 tsp smoked paprika
ground smoked paprika
1 tsp ground cumin
ground cumin
1 tsp dried chilli flakes
dried chilli flakes
200g haddock bites
haddock (fish) 100%
5g coriander
coriander(100%)
1 tomato paste sachet (16g)
tomatoes
300g steamed white basmati rice
Water (61.33%), basmati rice(36.67%), sunflower oil
50g solid coconut cream
coconut 100%
1 roasted garlic paste sachet (15g)
Oven roasted garlic puree (70%), sunflower oil, sugar, salt, acidity regulator (citric acid), stabiliser (xanthan gum), humectant (calcium chloride), preservative (potassium sorbate)
Allergens
  • Allergens highlighted by † (fish)

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews ,pecan nuts ,brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

Cooking Instructions
Instructions for 2 people (double for 4)
1 1693 - 10-Min Creamy Haddock Encocado

Before you begin...

Get all your ingredients and equipment ready

Skim through these steps, then wash your fruit and veg

Note: Equipment and pan sizes vary. Make sure you cook food thoroughly (even if it takes you a little longer than 10 mins)

2 1693 - 10-Min Creamy Haddock Encocado

Now, let's get started!

Boil a kettle

Chop the cherry tomatoes in half

Remove the coconut cream from the sachet[s] and chop it roughly

Dissolve the chopped coconut cream in 200ml [300ml] boiled water – this is your coconut stock

3 1693 - 10-Min Creamy Haddock Encocado

Heat a large, wide-based pan (preferably non-stick with a matching lid), with a drizzle of vegetable oil over a medium-high heat

Once hot, add the chopped cherry tomatoes with the ground cuminsmoked paprikadried chilli flakes (can't handle the heat? Go easy!) and roasted garlic paste and cook for 30 secs

4 1693 - 10-Min Creamy Haddock Encocado

Add the tomato pastecoconut stock, the juice of 1/2 [1] lime and a pinch of sugar

Give everything a good mix up and bring to the boil over a high heat

5 1693 - 10-Min Creamy Haddock Encocado

Meanwhile, squeeze the pouch[es] of steamed white basmati rice to separate the grains

Tear the top corner of the pouch[es] (just a little!) and put the pouch in the microwave for 2 min or until piping hot

Tip: If you're cooking two packets, pop them in together but increase the microwave cook time accordingly

6 1693 - 10-Min Creamy Haddock Encocado

Add the haddock bites to the pan and cook, covered, for 2-3 min or until they're cooked through – this is your haddock encocado

Note: Please make sure you cook your fish thoroughly (until piping hot!) as cooking equipment varies

7 1693 - 10-Min Creamy Haddock Encocado

Pick the coriander leaves from their stalks

Cut the remaining lime into wedges

Once done, season the haddock encocado with a generous pinch of salt and give everything a good mix up

8

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Serve the haddock encocado with the steamed basmati rice to the side

Garnish with the coriander leaves and lime wedges

Enjoy!

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