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10-Min Blackened Salmon Bowl With Corn & Feta

10-Min Blackened Salmon Bowl With Corn & Feta

Rating
4.5rating out of 5

(918 reviews from our customers)

Prep Time

10 min

Cuisine

American

"If you like salmon, this one's going to be a bit of you! Bosh a few spices on your salmon, give it a good rub, then fry until slightly charred and smokey. Serve with corn on the side dressed with zingy lime and fiery chilli flakes."

Prep Time

10 min

Cuisine

American

What is Gousto all about?

We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

What is Gousto all about?

We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

Ingredients
For 2 people (double for 4)
Lime
1 lime
Spring-onion
1 spring onion
mixed-leaf-salad
50g baby leaf salad
paprika
1 tsp smoked paprika
ground-cumin
1 tsp ground cumin
ground-coriander
1 tsp ground coriander
chilli flakes 3.18
1/2 tsp dried chilli flakes
30g Greek feta cheese
30g Greek feta cheese †
steamed brown rice
300g steamed brown basmati rice
Mayonnaise-sachet-(2)
1 mayonnaise sachet (30ml) †
Sweetcorn
1 can of sweetcorn (150g)
salmon fillets skinless
220g skin-on salmon fillets †
You Will Need
Microwave, olive oil, pepper, salt, vegetable oil

Nutritional Information*

Percentages are based on an adult's daily intake

  • 1 lime
  • 1 spring onion
  • 50g baby leaf salad
  • 1 tsp smoked paprika
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 1/2 tsp dried chilli flakes
  • 30g Greek feta cheese<span class="strong">†</span>
  • 300g steamed brown basmati rice
  • 1 mayonnaise sachet (30ml)<span class="strong">†</span>
  • 1 can of sweetcorn (150g)
  • 220g skin-on salmon fillets<span class="strong">†</span>
Typical Values per 100g per serving
Energy 650 kJ
156 kcal
2912 kJ
698 kcal
Fat
of which saturates
9 g
2.1 g
40.5 g
9.3 g
Carbohydrate
of which sugars
11.2 g
1.3 g
50.4 g
6 g
Fibre 1.8 g 8.2 g
Protein 7.5 g 33.6 g
Salt 0.21 g 0.93 g
*Gousto’s nutritional information only applies to ingredients supplied by Gousto. The cooking process and additional ingredients added at home (listed under “What you’ll need”) will affect total values.
Ingredients contain
1 lime
lime
1 spring onion
spring onion
50g baby leaf salad
mixed salad
1 tsp smoked paprika
ground smoked paprika
1 tsp ground cumin
ground cumin
1 tsp ground coriander
ground coriander
1/2 tsp dried chilli flakes
dried chilli flakes
30g Greek feta cheese
ewes milk, goats milk, sea salt, culture, microbial rennet
300g steamed brown basmati rice
Water (61.33%), 100% brown basmati rice(36.67%), sunflower oil
1 mayonnaise sachet (30ml)
rapeseed oil (78%), water, free range pasteurised egg and egg yolk (89%), spirit vinegar, sugar, salt, lemon juice, antioxidant: calcium disodium edta, flavouring, paprika extract
1 can of sweetcorn (150g)
Sweetcorn, water
220g skin-on salmon fillets
Salmon (salmo salar) (fish) (100%)
Allergens
  • Allergens highlighted by † (milk, egg, fish)

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews ,pecan nuts ,brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

Cooking Instructions
Instructions for 2 people (double for 4)
1 2272 - 10-Min Blackened Salmon Bowl With Corn & Feta

Before you begin...

Get all your ingredients and equipment ready

Skim through these steps

Wash your fruit and veg

Note: Equipment and pan sizes vary. Make sure you cook food thoroughly (even if it takes you a little longer than 10 mins)

2 2272 - 10-Min Blackened Salmon Bowl With Corn & Feta

Now, lets get started!

Heat a dry, large, wide-based pan (preferably non-stick) over a high heat

Drain the sweetcorn

Once the pan is hot, add the drained sweetcorn with a pinch of salt and cook for 4-5 min or until starting to char

Tip: Keep an eye on the pan so you don't burn the corn!

3 2272 - 10-Min Blackened Salmon Bowl With Corn & Feta

Heat a separate large, wide-based pan (preferably non-stick) with 1 tbsp [2 tbsp] vegetable oil over a medium-high heat

Meanwhile, add the smoked paprika, ground cumin and ground coriander to a plate with a generous pinch of salt and stir it all together

Add the salmon fillets and press them firmly into the spice mix until evenly coated all over

4 2272 - 10-Min Blackened Salmon Bowl With Corn & Feta

Once the pan is hot, add the spice-coated salmon fillets, skin-side down

Cook for 8-9 min, turning once halfway, or until cooked through – this is your blackened salmon

Tip: Your fish is cooked through when it's opaque and flakes easily

5 2272 - 10-Min Blackened Salmon Bowl With Corn & Feta

Squeeze the pouch[es] of steamed brown basmati rice to separate the grains

Tear the top corner of the pouch[es] (just a little!) and microwave for 2 min or until piping hot

Tip: If you're cooking two pouches, pop them in together but increase the microwave cook time accordingly

6 2272 - 10-Min Blackened Salmon Bowl With Corn & Feta

Trim, then slice the spring onion[s] finely

Combine the mayonnaise with the juice of 1/2 [1] lime and 2 tsp [4 tsp] olive oil – this is your lime dressing

7 2272 - 10-Min Blackened Salmon Bowl With Corn & Feta

Once the sweetcorn has charred, add the remaining lime juice to the sweetcorn with the chilli flakes and a pinch of black pepper and give everything a good mix up – this is your charred chilli corn

8

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Serve your blackened salmon with the steamed brown basmati rice, charred chilli corn and baby leaf salad to the side

Crumble over the feta, drizzle over the lime dressing and garnish with the sliced spring onions

Enjoy!

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