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10-Min Asian Salmon With Brown Rice & Pak Choi

10-Min Asian Salmon With Brown Rice & Pak Choi

Rating
4.5rating out of 5

(1586 reviews from our customers)

Prep Time

10 min

Cuisine

Asian

Use within

3-4 days

“You better believe this salmon takes 10 minutes! Serve it up with pak choi, brown rice and drizzle with honey, ginger, soy & lime dressing. Proper tasty!”

Prep Time

10 min

Cuisine

Asian

Use within

3-4 days

What is Gousto all about?

We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

What is Gousto all about?

We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

In Your Box
Ingredients for 2 people (double for 4)
ginger paste sachet
1 ginger paste sachet (15g)
Lime
1 lime
Pak-choi
200g pak choi
salmon fillets skinless
2 x 110g salmon fillets (skinless) †
honey-pot
1 honey pot (25g)
Soy-sauce-sachet
1 soy sauce sachet (30ml) †
Red-chilli
1 red chilli
Sesame-seeds
1 toasted sesame seed sachet (5g) †
steamed brown rice
300g steamed brown basmati rice
You Will Need
Microwave, salt, vegetable oil

Nutritional Information*

Percentages are based on an adult's daily intake

  • 1 ginger paste sachet (15g)
  • 1 lime
  • 200g pak choi
  • 2 x 110g salmon fillets (skinless)<span class="strong">†</span>
  • 1 honey pot (25g)
  • 1 soy sauce sachet (30ml)<span class="strong">†</span>
  • 1 red chilli
  • 1 toasted sesame seed sachet (5g)<span class="strong">†</span>
  • 300g steamed brown basmati rice
Typical Values per 100g per serving
Energy 496 kJ
118 kcal
2270 kJ
541 kcal
Fat
of which saturates
4.6 g
0.7 g
21.1 g
3.4 g
Carbohydrate
of which sugars
11.8 g
2.6 g
53.8 g
11.8 g
Fibre 1.3 g 5.9 g
Protein 6.8 g 31.3 g
Salt 0.7 g 3.21 g
*Gousto’s nutritional information only applies to ingredients supplied by Gousto. The cooking process and additional ingredients added at home (listed under “What you’ll need”) will affect total values.
Ingredients contain
1 ginger paste sachet (15g)
ginger puree, salt, acetic acid, sugar, rapeseed oil, xanthan gum, potassium sorbate
1 lime
lime
200g pak choi
pak choi
2 x 110g salmon fillets (skinless)
salmon (fish)(100%)
1 honey pot (25g)
blossom honey
1 soy sauce sachet (30ml)
water, soy bean, wheat (gluten), salt, alcohol (ethanol)
1 red chilli
red chilli
1 toasted sesame seed sachet (5g)
whole hulled sesame seeds (100%)
300g steamed brown basmati rice
Water (61.33%), 100% brown basmati rice(36.67%), sunflower oil
Allergens
  • Allergens highlighted by † (fish, gluten, soya, sesame)

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews ,pecan nuts ,brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

Cooking Instructions
Instructions for 2 people (double for 4)
1 10-Min Sweet Soy Salmon

Before you begin...

Get all your ingredients and equipment ready

Skim through these steps

Wash your fruit and veg

Note: Equipment and pan sizes vary. Make sure you cook food thoroughly (even if it takes you a little longer than 10 mins)

2 10-Min Sweet Soy Salmon

Now, let's get started!

Heat a large wide-based pan (preferably non-stick) with 1/2 tbsp [1 tbsp] vegetable oil over a high heat

Once hot, add the salmon fillets and cook for 2-3 min on each side or until cooked through

Note: Please make sure you cook your fish thoroughly (until piping hot!) as cooking equipment varies

 

3 10-Min Sweet Soy Salmon

While the salmon is cooking, heat a separate large, wide-based pan (preferably non-stick) with 1/2 tbsp [1 tbsp] vegetable oil over a high heat

Cut the base off the pak choi and chop roughly

4 1926. step 4

Squeeze the pouch[es] of steamed brown basmati rice to separate the grains

Tear the top corner of the pouch[es] (just a little!) and microwave for 2 min or until piping hot

Tip: If you're cooking two pouches, pop them in together but increase the microwave cook time accordingly

 

5 10-Min Sweet Soy Salmon

Once the pan is hot, add the pak choi with a pinch of salt and cook for 2-3 min or until wilted

6 10-Min Sweet Soy Salmon

Meanwhile, cut the lime[s] in half 

Combine the ginger paste, soy sauce, honey and the juice of 1/2 [1] lime in a small bowl – this is your soy & honey sauce

Once the salmon is cooked, add the soy & honey sauce to the salmon pan and cook for 1 min or until slightly thickened - this is your asian salmon

7 10-Min Sweet Soy Salmon

Slice the red chilli[es] into rounds 

Chop the remaining lime into wedges 

8

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Serve the heated brown basmati rice with the asian salmon and pak choi to the side

Drizzle with any remaining soy & honey sauce 

Garnish with the sesame seeds, chilli rounds and lime wedge and dig in

Enjoy!

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