We use cookies. By continuing to browse the site you are agreeing to our use of cookies. Find out more

OK, I Agree
Sweet Chilli Chicken With Broccoli Rice

Sweet Chilli Chicken With Broccoli Rice

Rating
4rating out of 5

(715 reviews from our customers)

Prep Time

30 min

Cuisine

Asian

Chicken, rice and broccoli create a balanced meal every time. We've flavoured things up in this version by cooking the chicken in a sweet chilli sauce, flavoured with fresh root ginger, taking it into Asian territory. Sweet!

Prep Time

30 min

Cuisine

Asian

What is Gousto all about?

We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

What is Gousto all about?

We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

Ingredients
For 2 people (double for 4)
Lemon
1 lemon
Broccoli
1 broccoli
fresh-ginger
15g fresh root ginger
Cornflour
1 tbsp cornflour
Spring-onion
2 spring onions
large British chicken breast
1 large British chicken breast fillet
Fresh Chilli Jam- retouch
50g fresh chilli jam
basmati-rice
150g fragrant basmati rice
Sesame-oil
1 tbsp toasted sesame oil †
You Will Need
Flour, pepper, salt, vegetable oil

Nutritional Information*

Percentages are based on an adult's daily intake

  • 1 lemon
  • 1 broccoli
  • 15g fresh root ginger
  • 1 tbsp cornflour
  • 1 spring onion
  • 1 large British chicken breast fillet
  • 1 chilli jam pot (25g)
  • 130g basmati rice
  • 1 toasted sesame oil sachet (15ml)<span class="strong">†</span>
Typical Values per 100g per serving
Energy 525 kJ
124 kcal
2504 kJ
591 kcal
Fat
of which saturates
2.3 g
0.4 g
10.8 g
2.1 g
Carbohydrate
of which sugars
16.9 g
3.4 g
80.7 g
16 g
Fibre 2 g 9.6 g
Protein 10.5 g 49.9 g
Salt 0.07 g 0.33 g
*Gousto’s nutritional information only applies to ingredients supplied by Gousto. The cooking process and additional ingredients added at home (listed under “What you’ll need”) will affect total values.
Ingredients contain
1 lemon
lemon
1 broccoli
broccoli(100%)
15g fresh root ginger
ginger
1 tbsp cornflour
maize starch (100%)
1 spring onion
spring onion
1 large British chicken breast fillet
chicken breast fillet (100%)
1 chilli jam pot (25g)
raw cane sugar, red chillies, red peppers, cider vinegar, onions, garlic, concentrated lemon juice, sea salt
130g basmati rice
basmati rice
1 toasted sesame oil sachet (15ml)
sesame seed (100%)
Allergens
  • Allergens highlighted by † (sesame)

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews ,pecan nuts ,brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

Cooking Instructions
Instructions for 2 people (double for 4)
1 Sweet Chilli Chicken With Broccoli Rice

Slice the chicken into thin strips of equal size then season with salt and pepper

Transfer the chicken strips to a plate with a little flour

Toss to coat the chicken evenly

2 Sweet Chilli Chicken With Broccoli Rice

Add the rice and 350ml [700ml] water to a large pot with a lid and bring to the boil over a high heat

Meanwhile, cut the broccoli into florets

Once the rice is boiling, reduce the heat to low and add the broccoli florets on top

Cover and cook for 10-15 min or until all the water has absorbed and the rice and broccoli are cooked

3 Sweet Chilli Chicken With Broccoli Rice

Meanwhile, heat a large, wide-based pan (preferably non-stick) with 2-3 tbsp [3-5 tbsp] vegetable oil over a medium-high heat

Once hot, add the chicken and cook for 3 min or until nicely browned, turning once

Once browned, transfer the strips to a plate and wipe the pan clean

4 Sweet Chilli Chicken With Broccoli Rice

Slice the spring onions finely

Peel and chop (or grate) the ginger finely

Cut the lemon[s] in half

5 Sweet Chilli Chicken With Broccoli Rice

Add the cornflour, sweet chilli jam, juice of half the [whole] lemon and 100ml [200ml] cold water to a mixing jug

Stir to combine - this is your sweet chilli stock

6 Sweet Chilli Chicken With Broccoli Rice

Return the reserved pan to a medium-high heat and add the spring onion and ginger with 1 tsp [2 tsp] vegetable oil and cook for 1 min

Add the sweet chilli stock and transfer the chicken back to the pan

Cook for 3-5 min or until your chicken is cooked through and your sauce is sticky and has thickened

7 Sweet Chilli Chicken With Broccoli Rice

Add the sesame oil to the rice and stir the broccoli through

Slice the remaining lemon into wedges

8

Share Your Creations

Get social and share your best culinary Gousto creations on:

Serve the saucy, chilli chicken over the the broccoli rice

Garnish with a lemon wedge

Enjoy!

Share this recipe