We use cookies. By continuing to browse the site you are agreeing to our use of cookies. Find out more

OK, I Agree
Sticky Chicken With Soy, Sesame & Chilli

Sticky Chicken With Soy, Sesame & Chilli

Rating
4.5rating out of 5

(23966 reviews from our customers)

Prep Time

35 min

Cuisine

Fusion

This sticky, spicy stir fry is the ideal end to a busy day. To whip one up in a flash, you'll pan fry British chicken in a soy and honey sauce until golden, and serve with brown rice and kale. Yum!

Prep Time

35 min

Cuisine

Fusion

What is Gousto all about?

We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

What is Gousto all about?

We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

Ingredients
For 2 people (double for 4)
brown-rice
130g brown rice
Red-chilli
1 red chilli
garlic-clove
2 garlic cloves
fresh-ginger
15g fresh root ginger
British Chicken thigh fillets x4 2
320g British chicken thighs
5-spice
1 tsp five-spice mix
baby kale
50g baby kale
honey-pot
1 honey pot (25g)
Soy-sauce-sachet
1 soy sauce sachet (30ml) †
Sesame-seeds
1 toasted sesame seed sachet (5g) †
Tomato-ketchup-(2)
1 tomato ketchup sachet (30ml)
You Will Need
Pepper, salt, vegetable oil

Nutritional Information*

Percentages are based on an adult's daily intake

  • 130g brown rice
  • 1 red chilli
  • 1 garlic clove
  • 15g fresh root ginger
  • 320g British chicken thighs
  • 1 tsp five-spice mix
  • 50g baby kale
  • 1 honey pot (25g)
  • 1 soy sauce sachet (30ml)<span class="strong">†</span>
  • 1 toasted sesame seed sachet (5g)<span class="strong">†</span>
  • 1 tomato ketchup sachet (30ml)
Typical Values per 100g per serving
Energy 755 kJ
179 kcal
2403 kJ
569 kcal
Fat
of which saturates
4.6 g
1 g
14.6 g
3.3 g
Carbohydrate
of which sugars
22.2 g
4.3 g
70.7 g
13.5 g
Fibre 1.1 g 3.5 g
Protein 13.3 g 42.3 g
Salt 0.79 g 2.52 g
*Gousto’s nutritional information only applies to ingredients supplied by Gousto. The cooking process and additional ingredients added at home (listed under “What you’ll need”) will affect total values.
Ingredients contain
130g brown rice
brown basmati rice (100%
1 red chilli
red chilli
1 garlic clove
garlic
15g fresh root ginger
ginger
320g British chicken thighs
chicken thigh meat (100%)
1 tsp five-spice mix
Cassis cinnamon,fennel,ginger,star anise,cloves
50g baby kale
kale
1 honey pot (25g)
blossom honey
1 soy sauce sachet (30ml)
water, soy bean, wheat (gluten), salt, alcohol (ethanol)
1 toasted sesame seed sachet (5g)
whole hulled sesame seeds (100%)
1 tomato ketchup sachet (30ml)
tomato puree (made with 138g of tomatoes per 100g ketchup), sugar, spirit vinegar, modified maize starch, salt, acid (citric acid), preservatives (sodium benzoate, potassium sorbate), yeast extract, spices, natural flavourings
Allergens
  • Allergens highlighted by † (gluten, soya, sesame)

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews ,pecan nuts ,brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

Cooking Instructions
Instructions for 2 people (double for 4)
1 Sticky Chicken With Soy, Sesame & Chilli

Rinse the brown rice, add it to a pot with plenty of cold water and bring to the boil over a high heat

Once boiling, reduce the heat to medium and cook for 20-25 min or until tender with a slight bite

Once cooked, drain into a sieve and set aside, reserving the pot for later

2 Sticky Chicken With Soy, Sesame & Chilli

While the rice is cooking, slice the chicken thighs into thin strips

Add the chicken strips, five-spice and a generous pinch of salt and pepper to a bowl and give everything a good mix up

3 Sticky Chicken With Soy, Sesame & Chilli

Heat a large, wide-based pan (preferably non-stick with a matching lid), with a drizzle of vegetable oil over a medium heat

Once hot, add the chicken and cook for 2-3 min or until starting to brown slightly, then reduce the heat to low and cook, covered, for 10 min or until the chicken is nearly cooked through

4 Sticky Chicken With Soy, Sesame & Chilli

Meanwhile, peel (scrape the skin off with a teaspoon) and finely chop (or grate) the ginger

Peel and finely chop (or grate) the garlic

Cut the red chilli[es] in half lengthways, deseed (scrape the seeds out with a teaspoon) and chop finely

5 Sticky Chicken With Soy, Sesame & Chilli

Combine the chopped ginger, chopped garlic, chopped chilli (can't handle the heat? Go easy!), tomato ketchup, soy sauce and honey in a bowl – this is your soy and honey sauce

6 Sticky Chicken With Soy, Sesame & Chilli

Remove the lid from the pan and add the soy and honey sauce

Increase the heat to medium and cook for a further 2-4 min or until the chicken is cooked through (no pink meat!) and a sticky sauce has formed, then remove from the heat – this is your sticky chicken

7 Sticky Chicken With Soy, Sesame & Chilli

Return the reserved pot to a medium heat

Add the drained rice with the baby kale and cook for 1 min or until the kale is mixed through and beginning to wilt

Remove the pot from the heat and season with a pinch of salt – this is your brown rice & kale

8

Share Your Creations

Get social and share your best culinary Gousto creations on:

Serve the sticky chicken over the brown rice & kale

Sprinkle over the sesame seeds

Enjoy!

Share this recipe