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Satay Chicken Lettuce Wraps

Satay Chicken Lettuce Wraps

Rating
4.5rating out of 5

(3369 reviews from our customers)

Prep Time

30 min

Cuisine

Asian

"I love making these wicked little lettuce boats. You’ll pack the crunchy leaves with nutty veg, lean shredded chicken and mint, then mix them up with noodles. Great for sharing, everyone will go nuts for these!" (Dairy-free: see our FAQs for details.)

Prep Time

30 min

Cuisine

Asian

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What is Gousto all about?

We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

Ingredients
For 2 people (double for 4)
Red-onion
1 red onion
Lime
1 lime
large British chicken breast
1 large British chicken breast fillet
Fresh Chilli Jam- retouch
25g chilli jam
Little-gem-lettuce
2 little gem lettuce
coriander and mint mix
10g coriander & mint mix
Carrot
1 carrot
Wheat-noodle-nests-(1)
1 wholewheat noodle nest †
Soy-sauce-sachet
15ml soy sauce †
26g creamy peanut butter
26g creamy peanut butter †
Sesame-seeds
5g sesame seeds †
You Will Need
Salt, sugar, vegetable oil

Nutritional Information*

Percentages are based on an adult's daily intake

  • 1 red onion
  • 1 lime
  • 1 large British chicken breast fillet
  • 1 chilli jam pot (25g)
  • 2 little gem lettuce
  • 10g coriander & mint mix
  • 1 carrot
  • 1 wholewheat noodle nest<span class="strong">†</span>
  • 1 soy sauce sachet (15ml)<span class="strong">†</span>
  • 1 smooth peanut butter pot (26g)<span class="strong">†</span>
  • 1 toasted sesame seed sachet (5g)<span class="strong">†</span>
Typical Values per 100g per serving
Energy 339 kJ
81 kcal
1813 kJ
430 kcal
Fat
of which saturates
2.2 g
0.3 g
11.6 g
1.6 g
Carbohydrate
of which sugars
6.3 g
2.8 g
33.5 g
15.1 g
Fibre 1.5 g 7.9 g
Protein 8.9 g 47.4 g
Salt 0.3 g 1.63 g
*Gousto’s nutritional information only applies to ingredients supplied by Gousto. The cooking process and additional ingredients added at home (listed under “What you’ll need”) will affect total values.
Ingredients contain
1 red onion
red onion
1 lime
lime
1 large British chicken breast fillet
chicken breast fillet (100%)
1 chilli jam pot (25g)
raw cane sugar, red chillies, red peppers, cider vinegar, onions, garlic, concentrated lemon juice, sea salt
2 little gem lettuce
little gem lettuce
10g coriander & mint mix
coriander & mint mix
1 carrot
carrot
1 wholewheat noodle nest
wholemeal flour (gluten) (47%), wheat flour (wheat flour (gluten), calcium carbonate, iron, niacin, thiamin), salt, firming agent: (potassium carbonate, sodium carbonate). May contain egg.
1 soy sauce sachet (15ml)
water, soya bean, wheat (gluten), salt, alcohol (ethanol)
1 smooth peanut butter pot (26g)
peanut, sea salt
1 toasted sesame seed sachet (5g)
whole hulled sesame seeds (100%), . Produced in a factory that handles nuts, soya, mustard, celery and fish.
Allergens
  • Allergens highlighted by † (gluten, soya, peanut, sesame)

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews ,pecan nuts ,brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

Cooking Instructions
Instructions for 2 people (double for 4)
1 Satay Chicken Lettuce Wraps

Boil a kettle

Add the wholewheat noodles to a pot and cover with boiled water until fully submerged

Bring to the boil over a high heat and cook for 5-7 min until tender with a slight bite, then drain and return them to the pot until serving

2 Satay Chicken Lettuce Wraps

While the noodles are cooking, peel and finely slice the red onion[s]

 

3 Satay Chicken Lettuce Wraps

Heat a large, wide-based pan (preferably non-stick with a matching lid) with 1 tbsp [2 tbsp] vegetable oil over a medium heat

Once hot, add the sliced red onion and a pinch of salt and cook for 2-3 min or until starting to soften

4 Satay Chicken Lettuce Wraps

Once the onions are starting to soften, push them to one side of the pan and add the chicken breast[s]

Cook for 2-3 min on each side or until browned

Once browned add a splash of water and cook, covered, for 10-15 min or until cooked through (no pink meat!)

5 Satay Chicken Lettuce Wraps

Meanwhile, separate 12 [24] outer little gem lettuce leaves, wash and dry them well and shred the inner core finely

Chop the coriander finely, including the stalks 

Strip the mint leaves from their stems and chop them finely

Grate the carrot[s] and cut the lime[s] in half 

Cut 1/2 [1] lime into wedges

6 Satay Chicken Lettuce Wraps

Combine the creamy peanut butterchilli jam, 1 tsp [2 tsp] sugar and 3 tbsp [5 tbsp] boiled water in a small bowl

Add the soy sauce and the juice of 1/2 [1] lime and stir it all together – this is your satay sauce

 

7 Satay Chicken Lettuce Wraps

Once done, transfer the chicken to a clean board and shred it apart using two forks – this technique is known as ‘pulling’

Add the shredded chicken, cooked red onion, grated carrot, shredded little gem, mint, coriander and satay sauce to the pan with the noodles

Give everything a good mix up – this is your chicken satay noodle filling

 

8

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Divide the chicken satay noodle filling between the little gem leaves 

Garnish with the sesame seeds

Enjoy! 

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