Lemon-Yoghurt Chicken With Lentils

Lemon-Yoghurt Chicken With Lentils

Rating
4.00rating out of 5

(1146 reviews from our customers)

Prep Time

30 min

Cuisine

Fusion

Use within

5-6 days

Cooking chicken in yoghurt keeps it perfectly moist and allows flavour to infuse and permeate the meat: in this case - garlic, spice and lemon. We've served it over protein-rich puy lentils with sautéed vegetables and coriander. Yog-onna love it!

Prep Time

30 min

Cuisine

Fusion

Use within

5-6 days

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What is Gousto all about?

We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

In Your Box
Ingredients for 2 people (double for 4)
Onion
1 onion
Carrot
100g carrots
large British chicken breast
1 large British chicken breast
fresh-coriander
10g fresh coriander
garlic-clove
2 garlic cloves
Greek-yoghurt
150g organic Greek yoghurt †
honey-pot
1 honey pot (28g)
Lemon
1 lemon
Puy-style-lentils
150g puy style lentils
Nigella seeds
1 tsp nigella seeds
dried-bay-leaves-(1)
1 dried bay leaf
mild-curry-powder
1 tbsp home blend curry powder
You Will Need
Olive oil, pepper, salt

Nutritional Information*

Percentages are based on an adult's daily intake

  • brown onion
  • carrots
  • British chicken breast fillet
  • coriander
  • garlic clove
  • Greek-style yoghurt<strong>†</strong>
  • Honey pot
  • lemon
  • puy-style lentils
  • nigella seeds
  • Dried bay leaf
  • curry powder
Typical Values per 100g per serving
Energy 459 kJ
109 kcal
2615 kJ
619 kcal
Fat
of which saturates
2.1 g
1 g
12 g
5.6 g
Carbohydrate
of which sugars
12.4 g
4.9 g
70.8 g
27.9 g
Fibre 0.3 g 1.8 g
Protein 10.9 g 62.2 g
Salt 0.15 g 0.85 g
*Gousto’s nutritional information only applies to ingredients supplied by Gousto. The cooking process and additional ingredients added at home (listed under “What you’ll need”) will affect total values.
Ingredients contain
brown onion
carrots
British chicken breast fillet
coriander
garlic clove
Greek-style yoghurt
Milk
Honey pot
lemon
puy-style lentils
nigella seeds
Dried bay leaf
curry powder
Cumin, coriander, onion powder, salt, sugar, chilli powder, ginger,garlic, fenugreek, paprika, turmeric, cassia cinnamon, black pepper,cloves.
Allergens
  • Allergens highlighted by † (milk)

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews ,pecan nuts ,brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

Cooking Instructions
Instructions for 2 people (double for 4)
1 Grilled Yoghurt Chicken

Rinse the lentils in a sieve under cold running water, then add them to a pot with plenty of cold water and bring to the boil over a high heat

Once boiling, add the bay leaf(ves), reduce to a medium heat and cook for 20-30 min or until tender

2 Grilled Yoghurt Chicken

Meanwhile, preheat the grill to high

Peel and finely dice the carrot(s)

Peel and finely dice the onion(s)

Peel and finely chop (or grate) the garlic

Cut the lemon(s) in half 

3 Grilled Yoghurt Chicken

Heat a wide-based pan (preferably non-stick) with 1 tbsp (2 tbsp) olive oil over a medium heat

Once hot, add the carrot and onion with a large pinch of salt

Cook for 2 min, then reduce the heat to low and cook for 20 min or until softened 

4 Grilled Yoghurt Chicken

Meanwhile, slice the chicken into strips

Add the yoghurt, garlic, curry powder and chicken strips to a mixing bowl with the juice of half a (whole) lemon and season generously with salt and pepper

Reserve the remaining lemon for later

5 Grilled Yoghurt Chicken

Add the chicken strips on a baking tray (use tin foil to avoid mess!)

Spoon the remaining yoghurt over the strips

Place the tray under the grill for 10 min, turning once

6 Grilled Yoghurt Chicken

Meanwhile, chop the coriander finely, including the stalks

Once cooked, drain  the lentils and discard the bay leaf(ves)

7 Grilled Yoghurt Chicken

Add the drained lentils to the onion and carrot pan and stir through

Add the honey, coriander and a squeeze of your reserved lemon

Taste for seasoning, adding more salt and pepper if desired, then remove from the heat

8

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Serve the chicken over the lentils with the nigella seeds sprinkled over

Enjoy!

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