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Jewelled Chicken Freekeh

Jewelled Chicken Freekeh

Rating
4.5rating out of 5

(3078 reviews from our customers)

Prep Time

35 min

Cuisine

Middle Eastern

This Middle Eastern-inspired chicken salad is made with the super grain freekeh, cranberries and almonds. Once you've tossed it all together, tumble it onto a plate and let everyone help themselves!

Prep Time

35 min

Cuisine

Middle Eastern

What is Gousto all about?

We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

What is Gousto all about?

We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

Ingredients
For 2 people (double for 4)
Shallot
1 shallot
dried-cranberries
1 bag of dried cranberries (30g)
fresh-mint
10g mint
British Chicken thigh fillets x4 2
320g British chicken thighs
whole-almonds
1 bag of blanched almonds (25g) †
ground-allspice
1 tsp ground allspice
fresh-dill
5g dill
White-wine-vinegar
1 white wine vinegar sachet (15ml)
Feta-cheese
100g Greek feta cheese †
freekeh
130g freekeh †
You Will Need
Olive oil, pepper, salt

Nutritional Information*

Percentages are based on an adult's daily intake

  • 1 shallot
  • 1 bag of dried cranberries (30g)
  • 10g mint
  • 320g British chicken thighs
  • 1 bag of blanched almonds (25g)<span class="strong">†</span>
  • 1 tsp ground allspice
  • 5g dill
  • 1 white wine vinegar sachet (15ml)
  • 100g Greek feta cheese<span class="strong">†</span>
  • 130g cracked freekeh<span class="strong">†</span>
Typical Values per 100g per serving
Energy 963 kJ
231 kcal
3169 kJ
759 kcal
Fat
of which saturates
10 g
3.5 g
33 g
11.6 g
Carbohydrate
of which sugars
16.3 g
3.9 g
53.7 g
13 g
Fibre 4.6 g 15.2 g
Protein 16.2 g 53.2 g
Salt 0.52 g 1.7 g
*Gousto’s nutritional information only applies to ingredients supplied by Gousto. The cooking process and additional ingredients added at home (listed under “What you’ll need”) will affect total values.
Ingredients contain
1 shallot
shallot
1 bag of dried cranberries (30g)
cranberries, sugar, sunflower oil
10g mint
mint(100%)
320g British chicken thighs
chicken thigh meat (100%)
1 bag of blanched almonds (25g)
whole blanched almond (NUT)
1 tsp ground allspice
ground allspice pimento
5g dill
dill(100%)
1 white wine vinegar sachet (15ml)
white wine vinegar
100g Greek feta cheese
sheep milk (>70%), goat milk (<26.48%), powdered rennet, salt, lactic culture, calcium chloride
130g cracked freekeh
Cracked wheat (bulgur), freekeh
Allergens
  • Allergens highlighted by † (nut, milk, gluten)

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews ,pecan nuts ,brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

Cooking Instructions
Instructions for 2 people (double for 4)
1 Jewelled Chicken Freekeh

Preheat the oven to 220°C/ 200°C (fan)/ 425°F/ Gas 7

Rinse the freekeh under cold water, then add it to a pot with plenty of cold water and bring to the boil over a high heat

Cook for 20-25 min or until tender but with a slight bite, then drain and return to the pot

2 Jewelled Chicken Freekeh

Meanwhile, combine the ground allspice in a large mixing bowl with 1 tbsp [2 tbsp] olive oil and 1/2 tsp [1 tsp] each of salt and pepper, then add the chicken thighs and coat thoroughly

Heat a large wide-based pan (preferably non-stick) over a high heat and

Once hot, add the coated chicken thighs and cook on each side for 3 min

3 Jewelled Chicken Freekeh

Transfer the chicken thighs to a baking tray (use tin foil to avoid mess!) and reserve the pan for step 6

Put the tray in the oven for 10-15 min or until cooked through (no pink meat!)

Once cooked, transfer the chicken to a clean board and leave to cool slightly

4 Jewelled Chicken Freekeh

While the chicken is cooking, boil a kettle

Chop the dried cranberries coarsely

Add them to a bowl and cover with enough boiled water to cover completely (this helps them become juicy and plump)

5 Jewelled Chicken Freekeh

Add the blanched almonds to a separate tray, drizzle them with a little olive oil and place them in the oven for 5 min or until slightly darkened in colour

Once done, remove from the oven and sprinkle with salt

Leave them to cool on the tray

6 Jewelled Chicken Freekeh

Whilst the nuts are cooling, peel and finely chop the shallot[s]

Return the reserved pan to a medium heat, once hot, add the chopped shallot

Cook for 2-3 min, then add the cooked freekeh, coating all the grains in the oil

Remove from the heat and set aside until serving

7 Jewelled Chicken Freekeh

Strip the mint leaves from their stalks and chop finely (reserve some leaves for garnish!)

Strip the dill leaves from their stalks and chop finely, discard the stalks

Crumble the feta

Chop the cooled almonds coarsely

Drain the cranberries

Finely slice the cooked chicken thighs

8

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Add the drained cranberries, almonds, mint, dill and feta to the freekeh with a drizzle of olive oil and the white wine vinegar and mix gently to combine - this is your jewelled freekeh

Serve the sliced chicken over the jewelled freekeh

Enjoy!

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