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Indian-Spiced Chicken Tray Bake With Spinach

Indian-Spiced Chicken Tray Bake With Spinach

Rating
4.5rating out of 5

(5846 reviews from our customers)

Prep Time

45 min

Cuisine

Indian

For something easy yet exciting, we have just the thing. To whip up a succulent dinner, you'll marinate chicken thighs in yoghurt and spices, and bake them with turmeric lemon potatoes. So tasty!

Prep Time

45 min

Cuisine

Indian

What is Gousto all about?

We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

What is Gousto all about?

We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

Ingredients
For 2 people (double for 4)
Lemon
1 lemon
Red-onion
2 red onions
Red-chilli
1 red chilli
garlic-clove
3 garlic cloves
fresh-ginger
15g fresh root ginger
British Chicken thigh fillets x4 2
320g British chicken thighs
nigella seeds 2
1 tsp nigella seeds
turmeric
1 tsp ground turmeric
mild-curry-powder
1 tbsp curry powder
Baby-spinach
120g baby leaf spinach
Yellow mustard seeds
3.8g yellow mustard seeds †
Potatoes
4 white potatoes
Natural-yoghurt
2 natural yoghurts (160g) †
You Will Need
Pepper, salt, vegetable oil

Nutritional Information*

Percentages are based on an adult's daily intake

  • 1 lemon
  • 1 red onion
  • 1 red chilli
  • 1 garlic clove
  • 15g fresh root ginger
  • 320g British chicken thighs
  • 1 tsp nigella seeds
  • 1 tsp ground turmeric
  • 1 tbsp curry powder
  • 120g baby leaf spinach
  • 3.8g yellow mustard seeds<span class="strong">†</span>
  • 1 white potato
  • 1 natural yoghurt (80g)<span class="strong">†</span>
Typical Values per 100g per serving
Energy 556 kJ
132 kcal
2387 kJ
566 kcal
Fat
of which saturates
4.4 g
1.3 g
18.7 g
5.8 g
Carbohydrate
of which sugars
14.1 g
3.3 g
60.4 g
14.3 g
Fibre 2.3 g 9.7 g
Protein 10.4 g 44.6 g
Salt 0.18 g 0.76 g
*Gousto’s nutritional information only applies to ingredients supplied by Gousto. The cooking process and additional ingredients added at home (listed under “What you’ll need”) will affect total values.
Ingredients contain
1 lemon
lemon
1 red onion
red onion
1 red chilli
red chilli
1 garlic clove
garlic
15g fresh root ginger
ginger
320g British chicken thighs
chicken thigh meat (100%)
1 tsp nigella seeds
nigella seeds
1 tsp ground turmeric
turmeric(100%)
1 tbsp curry powder
cumin seed, coriander seed, onion powder, turmeric, salt, granulated sugar, chilli powder, garlic powder, paprika, cardamom, black pepper, ginger, fenugreek, cassia, bay leaves, cloves, natural flavouring
120g baby leaf spinach
spinach
3.8g yellow mustard seeds
yellow mustard seeds (100%)
1 white potato
potato
1 natural yoghurt (80g)
Organic whole milk natural yoghurt (100%) (milk)
Allergens
  • Allergens highlighted by † (mustard, milk)

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews ,pecan nuts ,brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

Cooking Instructions
Instructions for 2 people (double for 4)
1 Easy Indian Chicken Tray Bake With Spinach

Preheat the oven to 220°C/ 200°C (fan)/ 425°F/ Gas 7

Peel (scrape the skin off with a teaspoon) and finely chop (or grate) the ginger

Add the chopped ginger to a large bowl with the curry powder, half the natural yoghurt (save the rest for later!) and a drizzle of vegetable oil

Add the chicken thighs and give everything a good mix up until the chicken is fully coated in the marinade

2 Easy Indian Chicken Tray Bake With Spinach

Cut the potatoes (skins on) into small bite-sized pieces

Peel and chop the red onion[s] into wedges

Crush the garlic with the side of a knife, keeping the skins on

3 Easy Indian Chicken Tray Bake With Spinach

Add the chopped potatoes and red onion wedges to a large roasting tray with a generous drizzle of vegetable oil

Sprinkle over the ground turmeric and yellow mustard seeds

Season with a generous pinch of salt and pepper and stir it all together

4 Easy Indian Chicken Tray Bake With Spinach

Cut the lemon[s] into wedges

Squeeze half the lemon wedges over the potatoes and add the squeezed wedges to the tray (save the remaining wedges for garnish)

5 Easy Indian Chicken Tray Bake With Spinach

Add the crushed garlic to the tray, along with the chicken and any remaining marinade

Put the tray in the oven for an initial 30 min

6 Easy Indian Chicken Tray Bake With Spinach

Use this time to clear up, set the table, have a cup of tea or simply chill!

Once everything's been cooking for 30 min, remove the tray from the oven, push the chicken to one side of the tray and add the baby leaf spinach

Return the tray to the oven for a further 5 min or until the spinach has wilted and the chicken is cooked through (no pink meat!) – this is your Indian-spiced chicken

7 Easy Indian Chicken Tray Bake With Spinach

Meanwhile, slice the red chilli[es] finely

Once everything's cooked, remove the Indian-spiced chicken from the tray and stir the wilted spinach through the potatoes and onion wedges

8

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Serve the Indian-spiced chicken with the potato, spinach & onion wedges to the side

Dollop with the remaining natural yoghurt

Garnish with the sliced chilli (can't handle the heat? Go easy!), nigella seeds and lemon wedges

Enjoy!

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