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Honey Mustard Chicken Tray Bake

Honey Mustard Chicken Tray Bake

Rating
4.5rating out of 5

(10484 reviews from our customers)

Prep Time

55 min

Cuisine

British

For this simple tray bake supper, you'll drizzle honey mustard marinade over chicken thighs and veg, then simply leave the oven to work its magic. Stir through spring greens for the last few minutes and you've got a winning dinner which the whole family will love!

Prep Time

55 min

Cuisine

British

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What is Gousto all about?

We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

Ingredients
For 2 people (double for 4)
Red-onion
2 red onions
British Chicken Thighs With Skin on - re-touch
320g British chicken thighs, skin on
Spring-greens
150g spring greens
Waxy-Potatoes
300g waxy potatoes
honey-pot
1 honey pot (25g)
Red-wine-vinegar
1 red wine vinegar sachet (15ml) †
chantenay carrots
160g Chantenay carrots
Wholegrain-mustard
1 wholegrain mustard pot (42g) †
You Will Need
Tin foil, olive oil, pepper, salt

Nutritional Information*

Percentages are based on an adult's daily intake

  • 1 red onion
  • 320g British chicken thighs, skin on
  • 150g spring greens
  • 300g waxy potatoes
  • 1 honey pot (25g)
  • 1 red wine vinegar sachet (15ml)<span class="strong">†</span>
  • 160g chantenay carrots
  • 1 wholegrain mustard pot (42g)<span class="strong">†</span>
Typical Values per 100g per serving
Energy 488 kJ
117 kcal
2662 kJ
636 kcal
Fat
of which saturates
5.8 g
1.5 g
31.5 g
8 g
Carbohydrate
of which sugars
9.3 g
4.5 g
50.8 g
24.3 g
Fibre 1.3 g 7.1 g
Protein 6.9 g 37.6 g
Salt 0.14 g 0.76 g
*Gousto’s nutritional information only applies to ingredients supplied by Gousto. The cooking process and additional ingredients added at home (listed under “What you’ll need”) will affect total values.
Ingredients contain
1 red onion
red onion
320g British chicken thighs, skin on
chicken thigh meat (100%)
150g spring greens
spring greens(100%)
300g waxy potatoes
potato
1 honey pot (25g)
blossom honey
1 red wine vinegar sachet (15ml)
red wine vinegar, preservative: sulphur dioxide (sulphites)
160g chantenay carrots
chantenay carrots
1 wholegrain mustard pot (42g)
vinegar, water, mustard seed, salt, peppercorns, allspice, chillies, turmeric
Allergens
  • Allergens highlighted by † (sulphites, mustard)

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews ,pecan nuts ,brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

Cooking Instructions
Instructions for 2 people (double for 4)
1 Honey Mustard Chicken Tray Bake

Preheat the oven to 220°C/ 200°C (fan)/ 425°F/ Gas 7

Peel and cut the red onions into wedges 

Cut the waxy potatoes into small pieces 

 

2 1390.

Add the honey, wholegrain mustard and red wine vinegar to a small bowl – this is your honey mustard marinade

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Add the chicken thighs (skin side up) to one side of a baking tray (use tin foil to avoid mess!) 

4 Honey Mustard Chicken Tray Bake

Add the waxy potatoesred onion wedges and Chantenay carrots to the other half of the tray

Drizzle everything with olive oil and season with a pinch of salt and pepper

Put the tray in the oven for an initial 20 min

5 Honey Mustard Chicken Tray Bake

After 20 min drizzle half the honey mustard marinade over the chicken thighs and return the tray to the oven for a further 25 min or until everything is cooked through (no pink meat!)

 

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Meanwhile, rip the leaves off the spring greens, discard the tough stalks, then layer the leaves over each other, roll them up and slice into thin strips

7 Honey Mustard Chicken Tray Bake

Once the chicken is cooked through and the vegetables are tender, add the sliced spring greens to the tray and mix them through the vegetables

Drizzle the remaining honey mustard marinade over the chicken

Return the tray to the oven for a further 3 min, or until the spring greens are wilted

Tip: Keep an eye on the greens, as they can burn quickly!

8

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Serve the honey mustard chicken tray bake

Drizzle everything with any remaining honey mustard marinade from the tin foil

Enjoy!

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