*Gousto’s nutritional information only applies to ingredients supplied by Gousto. The cooking process and additional ingredients added at home (listed under “What you’ll need”) will affect total values.
In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews ,pecan nuts ,brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.
Cooking Instructions
Instructions for 2 people (double for 4)
1
Preheat the oven to 220°C/ 200°C (fan)/ 425°F/ Gas 7
Boil a kettle
Chop the chicken breast into roughly bite-sized pieces
Chop the parsley finely, including the stalks
2
Combine the mayonnaise sachet[s] and 1 tbsp [2 tbsp]cold water in a bowl
Add a handful of flour to a plate and season with a pinch of salt and pepper
Add the panko breadcrumbs and the chopped parsley to a bowl (or plate) with a drizzle of vegetable oil and give it a good mix up
3
Chop the potatoes (skins on) into chips
4
Add the chips to a baking tray with a drizzle of vegetable oil and a generous pinch of salt and give everything a good mix up
Put the tray in the oven and cook for 25-30 min or until cooked through, golden and crisp
5
Coat the chicken pieces in the flour, tap off any excess, then coat them in the mayonnaise and finally press them firmly into the breadcrumbs until evenly coated - these are your herby chicken nuggets
Lightly grease a baking tray with vegetable oil
Add the herbychicken nuggets to the baking tray and put the tray in the oven for 15-20 min or until the chicken is cooked through (no pink meat!) and golden
6
While the chicken nuggets are cooking, finely chop the brown onion[s]
Heat a wide-based pan (preferably non-stick) with a drizzle of vegetable oil over a medium-low heat
Once hot, add the chopped onion with a pinch of salt and cook for 4-6 min or until softened
7
Meanwhile, dissolve 1/2 [1]Knorrvegetable stock cube in 150ml [250ml]boiled water
Drain and rinse the cannellini beans
Once the onions have softened, increase the heat to medium-high and add the vegetable stock, Henderson's Relish, tomato frito and cannellini beans with 1 tsp [2 tsp] sugar
Cook for 5-8 min or until reduced to a baked bean-like consistency
8
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