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Herby Chicken & Butternut Tray Bake

Herby Chicken & Butternut Tray Bake

Rating
4rating out of 5

(1015 reviews from our customers)

Prep Time

55 min

Cuisine

British

On busy nights, tray bakes are easy to make and to wash up! Roast juicy chicken thighs with tons of veg 'til crispy and drizzle with roast garlic dressing.

Prep Time

55 min

Cuisine

British

What is Gousto all about?

We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

What is Gousto all about?

We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

Ingredients
For 2 people (double for 4)
Lemon
1 lemon
Red-onion
2 red onions
garlic-clove
2 garlic cloves
British Chicken Thighs With Skin on - re-touch
320g British chicken thighs, skin on
Tenderstem broccoli
80g Tenderstem broccoli
rosemary & thyme mix
10g rosemary & thyme mix
Butternut-sqaush
1 whole butternut squash
Potatoes
3 white potatoes
You Will Need
Olive oil, pepper, salt

Nutritional Information*

Percentages are based on an adult's daily intake

  • 1 lemon
  • 1 red onion
  • 1 garlic clove
  • 320g British chicken thighs, skin on
  • 80g Tenderstem broccoli
  • 10g rosemary & thyme mix
  • Whole butternut squash
  • 1 white potato
Typical Values per 100g per serving
Energy 456 kJ
109 kcal
2671 kJ
636 kcal
Fat
of which saturates
5 g
1.3 g
29.4 g
7.8 g
Carbohydrate
of which sugars
8.3 g
3 g
48.7 g
17.7 g
Fibre 1.9 g 11.1 g
Protein 6.6 g 38.4 g
Salt 0.04 g 0.22 g
*Gousto’s nutritional information only applies to ingredients supplied by Gousto. The cooking process and additional ingredients added at home (listed under “What you’ll need”) will affect total values.
Ingredients contain
1 lemon
lemon
1 red onion
red onion
1 garlic clove
garlic
320g British chicken thighs, skin on
chicken thigh meat (100%)
80g Tenderstem broccoli
tenderstem broccoli(100%)
10g rosemary & thyme mix
rosemary & thyme mix
Whole butternut squash
butternut squash
1 white potato
potato

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews ,pecan nuts ,brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

Cooking Instructions
Instructions for 2 people (double for 4)
1 2346 - Herby Chicken & Butternut Tray Roast

Preheat the oven to 200°C/ 180°C (fan)/ 400°F/ Gas 6

Pat the chicken thighs dry with kitchen paper and season them generously on both sides with salt and pepper

2 2346 - Herby Chicken & Butternut Tray Roast

Top and tail the butternut squash and carefully slice in half

Scoop out the seeds with a spoon and discard

Slice the butternut squash (skins on) into bite-sized pieces

3 2346 - Herby Chicken & Butternut Tray Roast

Peel the red onions and slice into wedges

Chop the potatoes (skins on) into small, bite-sized pieces

Chop the Tenderstem broccoli in half

4 2346 - Herby Chicken & Butternut Tray Roast

Add the sliced butternut squash, chopped potatoes, red onion wedges and garlic cloves (skins on) to 1 [2] baking tray[s] with a generous drizzle of olive oil and a pinch of salt

Give everything a good mix up and top with the chicken thighs (skin side up)




5 2346 - Herby Chicken & Butternut Tray Roast

Squeeze over the juice of 1/2 [1] lemon then add the squeezed lemon to the tray[s] (save the rest for later!)

Roughly strip the rosemary and thyme leaves from their stems and sprinkle the leaves all over

Put the tray[s] in the oven for an initial 30-35 min or until the vegetables have started to brown and soften 

 

6 2346 - Herby Chicken & Butternut Tray Roast

Once the vegetables have browned, remove the tray[s] from the oven

Remove the roasted garlic cloves and add the chopped Tenderstem broccoli

Return the tray[s] to the oven for a further 10-15 min or until the vegetables are fork-tender and the chicken is cooked through (no pink meat!)

7 2346 - Herby Chicken & Butternut Tray Roast

Meanwhile, peel and finely chop the roasted garlic cloves

Add the chopped roasted garlic to a bowl with the juice of the remaining lemon, 2 tbsp [4 tbsp] olive oil and a generous pinch of salt

Give it a good stir – this is your roasted garlic dressing

8

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Serve the chicken & butternut tray roast with a generous grind of black pepper

Drizzle over the roasted garlic dressing 

Enjoy!

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