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Grilled Greek-Style Chicken With Tomato Salad

Grilled Greek-Style Chicken With Tomato Salad

Rating
4rating out of 5

(296 reviews from our customers)

Prep Time

30 min

Cuisine

Greek

This Greek-inspired dish combines fresh flavours with easy prep! You'll mix chicken breast strips in a herby yoghurt marinade and grill until perfectly tender. Served with buttery potatoes, green beans and a zingy tomato & mint salad to the side – what a Bank Holiday winner! (Gluten-free, suitable for coeliacs.)

Prep Time

30 min

Cuisine

Greek

What is Gousto all about?

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What is Gousto all about?

We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

Ingredients
For 2 people (double for 4)
Lemon
1 lemon
garlic-clove
2 garlic cloves
Cherry-tomatoes
125g cherry tomatoes
large British chicken breast
1 large British chicken breast fillet
dried-oregano
1 tbsp dried oregano
fresh-mint
5g mint
Waxy-Potatoes
300g waxy potatoes
green-beans
80g trimmed fine green beans
Natural-yoghurt
80g natural yoghurt †
You Will Need
Butter, olive oil, pepper, salt

Nutritional Information*

Percentages are based on an adult's daily intake

  • 1 lemon
  • 1 garlic clove
  • 125g cherry tomatoes
  • 1 large British chicken breast fillet
  • 1 tbsp dried oregano
  • 5g mint
  • 300g waxy potatoes
  • 80g trimmed fine green beans
  • 1 natural yoghurt pot (80g)<span class="strong">†</span>
Typical Values per 100g per serving
Energy 287 kJ
68 kcal
1432 kJ
338 kcal
Fat
of which saturates
0.9 g
0.4 g
4.3 g
1.8 g
Carbohydrate
of which sugars
7.3 g
1.7 g
36.5 g
8.4 g
Fibre 1.4 g 6.9 g
Protein 8.7 g 43.4 g
Salt 0.06 g 0.28 g
*Gousto’s nutritional information only applies to ingredients supplied by Gousto. The cooking process and additional ingredients added at home (listed under “What you’ll need”) will affect total values.
Ingredients contain
1 lemon
lemon
1 garlic clove
garlic
125g cherry tomatoes
cherry tomatoes
1 large British chicken breast fillet
chicken breast fillet (100%)
1 tbsp dried oregano
dried oregano
5g mint
mint (100%)
300g waxy potatoes
potato
80g trimmed fine green beans
trimmed fine green beans
1 natural yoghurt pot (80g)
Organic whole milk natural yoghurt (100%) (milk)
Allergens
  • Allergens highlighted by † (milk)

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews ,pecan nuts ,brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

Cooking Instructions
Instructions for 2 people (double for 4)
1 Herby Greek Chicken With Tomato Salad

Preheat the grill to high

Boil a kettle

Chop the waxy potatoes into bite-sized pieces

Add the chopped potatoes to a pot of plenty of boiled water with a pinch of salt and bring to the boil over a high heat

Once boiling, cook for 15 min or until almost fork tender (approx. step 7)

2 Herby Greek Chicken With Tomato Salad

Meanwhile, peel and finely chop (or grate) the garlic

Add the chopped garlic to a large bowl with the natural yoghurt, dried oregano, 1 tbsp [2 tbsp] olive oil and the juice of 1/2 [1] lemon

Season with a generous pinch of salt and pepper and give everything a good mix up – this is your herby marinade

3 Herby Greek Chicken With Tomato Salad

Meanwhile, cut the chicken breast[s] into strips and add them to the herby marinade

Give everything a good mix up and set aside

4 Herby Greek Chicken With Tomato Salad

Meanwhile, cut the cherry tomatoes into quarters

Strip the mint leaves from their stalks and chop them finely, discard the stalks

5 Herby Greek Chicken With Tomato Salad

Add the chopped tomatoes and mint to a bowl with a generous drizzle of olive oil and the juice of 1/4 [1/2] a lemon

Season with a pinch of salt and give everything a good mix up – this is your tomato salad

6 Herby Greek Chicken With Tomato Salad

Add the chicken strips to a baking tray and spoon over any remaining marinade 

Put the tray under the grill for 7-10 min or until the chicken is cooked through (no pink meat!) and beginning to brown – this is your grilled Greek-style chicken

7 Herby Greek Chicken With Tomato Salad

Meanwhile, chop the green beans in half

Once the potatoes are almost cooked, add the chopped green beans to the pot and cook for a further 3-4 min under the beans are tender with a bite

Once done, drain and return to the pot with a knob of butter and a pinch of salt

Cut any remaining lemon into wedges

8

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Serve the grilled Greek-style chicken with the tomato salad, potatoes and green beans to the side 

Garnish with a wedge of lemon

Enjoy!

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