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Ginger Chicken & Broccoli Tray Bake

Ginger Chicken & Broccoli Tray Bake

Rating
4.5rating out of 5

(630 reviews from our customers)

Prep Time

40 min

Cuisine

Indonesian

For this tempting tray bake you'll marinate chicken thighs in a teriyaki-inspired sauce, then bake till tender with red onion and broccoli. You'll use the remaining marinade to make a tangy sauce to drizzle over. Serve with basmati rice, spring onion and sesame seeds. (Dairy-free: see our FAQs for details).

Prep Time

40 min

Cuisine

Indonesian

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Ingredients
For 2 people (double for 4)
Red-onion
1 red onion
Lime
1 lime
garlic-clove
1 garlic clove
fresh-ginger
30g fresh root ginger
Spring-onion
2 spring onions
British Chicken thigh fillets x4 2
320g British chicken thighs
Tenderstem broccoli
1 80g Tenderstem broccoli
Sesame-seeds
5g toasted sesame seeds †
honey-pot
25g honey
basmati-rice
130g basmati rice
Soy-sauce-sachet
30ml soy sauce †
You Will Need
Salt, vegetable oil

Nutritional Information*

Percentages are based on an adult's daily intake

  • 1 red onion
  • 1 lime
  • 1 garlic clove
  • 15g fresh root ginger
  • 1 spring onion
  • 320g British chicken thighs
  • 80g Tenderstem broccoli
  • 5g toasted sesame seeds<span class="strong">†</span>
  • 1 honey pot (25g)
  • 130g basmati rice
  • 1 soy sauce sachet (30ml)<span class="strong">†</span>
Typical Values per 100g per serving
Energy 619 kJ
147 kcal
2479 kJ
587 kcal
Fat
of which saturates
3.9 g
0.9 g
15.4 g
3.8 g
Carbohydrate
of which sugars
18.1 g
3.3 g
72.6 g
13.2 g
Fibre 1.3 g 5.3 g
Protein 10.6 g 42.4 g
Salt 0.57 g 2.3 g
*Gousto’s nutritional information only applies to ingredients supplied by Gousto. The cooking process and additional ingredients added at home (listed under “What you’ll need”) will affect total values.
Ingredients contain
1 red onion
red onion
1 lime
lime
1 garlic clove
garlic
15g fresh root ginger
ginger
1 spring onion
spring onion
320g British chicken thighs
chicken thigh meat (100%)
80g Tenderstem broccoli
tenderstem broccoli(100%)
5g toasted sesame seeds
sesame seeds
1 honey pot (25g)
blossom honey
130g basmati rice
basmati rice
1 soy sauce sachet (30ml)
water, soya bean, wheat (gluten), salt, alcohol (ethanol)
Allergens
  • Allergens highlighted by † (sesame, gluten, soya)

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews ,pecan nuts ,brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

Cooking Instructions
Instructions for 2 people (double for 4)
1 Ginger Chicken & Broccoli Tray Bake

Preheat the oven to 220°C/ 200°C (fan)/ 425°F/ Gas 7

Peel and finely chop (or grate) the ginger

Peel and finely chop (or grate) the garlic

Cut the lime[s] in half

 

 

2 Ginger Chicken & Broccoli Tray Bake

Combine the chopped ginger and garlic with the soy sauce, honey and juice of 1/2 [1] lime in a small bowl  – this is your marinade 

Add the chicken thighs to the marinade and give it a good mix up

Set aside until step 5

3 Ginger Chicken & Broccoli Tray Bake

Meanwhile, chop the broccoli into 6 [12] wedges 

Peel and chop the red onion[s] into wedges 

 

4 Ginger Chicken & Broccoli Tray Bake

Add the red onion and broccoli wedges to a baking tray (or two!)

Drizzle with vegetable oil and season with a pinch of salt 

Add the marinated chicken thighs to the tray (save the remaining marinade for later)

Put the tray in the oven and cook for 15-20 min or until everything is starting to brown 

5 Ginger Chicken & Broccoli Tray Bake

Meanwhile, add the basmati rice and 300ml [600ml] cold water to a pot with a lid and bring to the boil over a high heat

Once boiling, reduce the heat to very low and cook, covered, for 10-12 min or until all the water has absorbed and the rice is cooked

Once cooked, remove from the heat and keep covered until serving

6 Ginger Chicken & Broccoli Tray Bake

Meanwhile, add 2 tbsp [4 tbsp] water to the remaining marinade and give it a good mix up

Once the chicken and vegetables are starting to brown, reduce the heat to 160°C/ 140°C (fan)/ 325°F/ Gas 3

Add the remaining marinade to the tray and cook for a further 10 min or until everything is cooked through (no pink meat!) and the marinade has reduced slightly

 

7 Ginger Chicken & Broccoli Tray Bake

Meanwhile, trim, then slice the spring onions finely

8

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Chop the remaining lime into 2 [4] wedges

Serve the ginger chicken and broccoli tray bake over the basmati rice

Garnish with the chopped spring onionsesame seeds and a lime wedge

Enjoy! 

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