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Prep Time
40 min
Cuisine
Indonesian
For this tempting tray bake you'll marinate chicken thighs in a teriyaki-inspired sauce, then bake till tender with red onion and broccoli. You'll use the remaining marinade to make a tangy sauce to drizzle over. Serve with basmati rice, spring onion and sesame seeds. (Dairy-free: see our FAQs for details).
Prep Time
40 min
Cuisine
Indonesian
We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!
We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!
Percentages are based on an adult's daily intake
Typical Values | per 100g | per serving |
---|---|---|
Energy | 619 kJ 147 kcal |
2479 kJ 587 kcal |
Fat of which saturates |
3.9 g 0.9 g |
15.4 g 3.8 g |
Carbohydrate of which sugars |
18.1 g 3.3 g |
72.6 g 13.2 g |
Fibre | 1.3 g | 5.3 g |
Protein | 10.6 g | 42.4 g |
Salt | 0.57 g | 2.3 g |
In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews ,pecan nuts ,brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.
Preheat the oven to 220°C/ 200°C (fan)/ 425°F/ Gas 7
Peel and finely chop (or grate) the ginger
Peel and finely chop (or grate) the garlic
Cut the lime[s] in half
Combine the chopped ginger and garlic with the soy sauce, honey and juice of 1/2 [1] lime in a small bowl – this is your marinade
Add the chicken thighs to the marinade and give it a good mix up
Set aside until step 5
Meanwhile, chop the broccoli into 6 [12] wedges
Peel and chop the red onion[s] into wedges
Add the red onion and broccoli wedges to a baking tray (or two!)
Drizzle with vegetable oil and season with a pinch of salt
Add the marinated chicken thighs to the tray (save the remaining marinade for later)
Put the tray in the oven and cook for 15-20 min or until everything is starting to brown
Meanwhile, add the basmati rice and 300ml [600ml] cold water to a pot with a lid and bring to the boil over a high heat
Once boiling, reduce the heat to very low and cook, covered, for 10-12 min or until all the water has absorbed and the rice is cooked
Once cooked, remove from the heat and keep covered until serving
Meanwhile, add 2 tbsp [4 tbsp] water to the remaining marinade and give it a good mix up
Once the chicken and vegetables are starting to brown, reduce the heat to 160°C/ 140°C (fan)/ 325°F/ Gas 3
Add the remaining marinade to the tray and cook for a further 10 min or until everything is cooked through (no pink meat!) and the marinade has reduced slightly
Meanwhile, trim, then slice the spring onions finely
Chop the remaining lime into 2 [4] wedges
Serve the ginger chicken and broccoli tray bake over the basmati rice
Garnish with the chopped spring onion, sesame seeds and a lime wedge
Enjoy!