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French Mustard Chicken & Lentil Tray Bake

French Mustard Chicken & Lentil Tray Bake

Rating
4.5rating out of 5

(1143 reviews from our customers)

Prep Time

45 min

Cuisine

French

French cuisine is known for elevating classic ingredients into sophisticated suppers. This recipe is no exception – but has the simplest of methods. You'll crisp up succulent British chicken thighs and cook them over a creamy two-mustard and lentil sauce. Served with green beans and crusty bread. Bon appétit!

Prep Time

45 min

Cuisine

French

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What is Gousto all about?

We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

Ingredients
For 2 people (double for 4)
Onion
1 brown onion
garlic-clove
1 garlic clove
British Chicken Thighs With Skin on - re-touch
320g British chicken thighs, skin on
Cornish clotted cream
40g Cornish clotted cream †
fresh-chives
5g chives
green-beans
80g trimmed fine green beans
Brown-lentils
1 can of lentils
chicken stock cube (new 5/18)
1 chicken stock cube †
2 mini baguette rolls
2 mini baguette rolls †
Dijon-mustard
5.5g Dijon mustard †
Wholegrain-mustard
21g wholegrain mustard †
You Will Need
Oven-proof dish, olive oil, pepper, salt

Nutritional Information*

Percentages are based on an adult's daily intake

  • 1 brown onion
  • 1 garlic clove
  • 320g British chicken thighs, skin on
  • 1 pot of Cornish clotted cream (40g)<span class="strong">†</span>
  • 5g chives
  • 80g trimmed fine green beans
  • 1 can of lentils (400g)
  • 1 Knorr chicken stock cube<span class="strong">†</span>
  • 2 mini baguette rolls<span class="strong">†</span>
  • 1 Dijon mustard pot (5.5g)<span class="strong">†</span>
  • 1 wholegrain mustard pot (21g)<span class="strong">†</span>
Typical Values per 100g per serving
Energy 694 kJ
166 kcal
3741 kJ
895 kcal
Fat
of which saturates
8.4 g
3.1 g
45.3 g
16.7 g
Carbohydrate
of which sugars
11.4 g
1.1 g
61.2 g
5.9 g
Fibre 3.4 g 18.4 g
Protein 9.6 g 51.9 g
Salt 0.7 g 3.77 g
*Gousto’s nutritional information only applies to ingredients supplied by Gousto. The cooking process and additional ingredients added at home (listed under “What you’ll need”) will affect total values.
Ingredients contain
1 brown onion
brown onion
1 garlic clove
garlic
320g British chicken thighs, skin on
chicken thigh meat (100%)
1 pot of Cornish clotted cream (40g)
Cornish cow's milk (100%)
5g chives
chives (100%)
80g trimmed fine green beans
trimmed fine green beans
1 can of lentils (400g)
lentils, water, salt, ascorbic acid
1 Knorr chicken stock cube
Salt, potato starch, vegetable fats (palm, shea butter, sal butter), yeast extract, sugar, chicken fat (2%), chicken (1%), spices (turmeric, pepper CELERY seeds), flavourings, onion powder, maltodextrin, lemon juice powder, parsley, caramel syrup, antioxidant (extracts of rosemary).
2 mini baguette rolls
wheat flour (gluten) 51% (with calcium, iron, niacin, thiamin), water, granary flour (6%) (wheat flour (gluten), flaked malted wheat (gluten), wheat bran (gluten), wheat (gluten)), salt, fresh yeast
1 Dijon mustard pot (5.5g)
water, mustard seed, spirit vinegar, salt, citric acid
1 wholegrain mustard pot (21g)
vinegar, water, mustard seed, salt, peppercorns, allspice, chillies, turmeric
Allergens
  • Allergens highlighted by † (milk, celery, gluten, mustard)

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews ,pecan nuts ,brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

Cooking Instructions
Instructions for 2 people (double for 4)
1 French Mustard Chicken & Lentil Tray Bake

Preheat the oven to 220°C/ 200°C (fan)/ 425°F/ Gas 7

Boil a kettle

Peel and chop the brown onion[s] into wedges

Add the onion wedges to an oven-proof dish, drizzle with olive oil and a pinch of salt and give it a good mix up

2 French Mustard Chicken & Lentil Tray Bake

Add the chicken thighs (skin-side up) over the onion, drizzle with olive oil and season with a pinch of salt and pepper

Put the dish in the oven and cook for 15-20 min or until the chicken skin is starting to crisp up

Tip: keep an eye on your onions so they don't burn!

3 French Mustard Chicken & Lentil Tray Bake

Meanwhile, peel and finely chop (or grate) the garlic

Dissolve the chicken stock cube[s] in 100ml [200ml] boiled water

Add the chopped garlic, clotted cream, Dijon mustard and wholegrain mustard and give everything a good mix up – this is your mustard stock

4 French Mustard Chicken & Lentil Tray Bake

Reboil a kettle

Drain and rinse the canned lentils

5 French Mustard Chicken & Lentil Tray Bake

Once the chicken skin is crisp, remove the dish from the oven and transfer the chicken to a plate

Add the drained lentils and mustard stock to the onions and give everything a good mix up 

Return the chicken to the dish and put everything into the oven for a further 10-15 min or until the chicken is cooked through (no pink meat!)

6 French Mustard Chicken & Lentil Tray Bake

Meanwhile, chop the green beans in half 

Add the chopped green beans to a pan of boiling water and cook over a high heat for 5-6 min or until tender

 

7 French Mustard Chicken & Lentil Tray Bake

Meanwhile, add the mini baguette rolls to a baking tray 

Put the tray in the oven for 3-4 min or until the rolls are warmed through 

Meanwhile, finely chop the chives 

8

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Serve the French mustard chicken & lentil tray bake with the green beans and warm baguette rolls to the side

Garnish with the chopped chives 

Enjoy!

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