We use cookies. By continuing to browse the site you are agreeing to our use of cookies. Find out more

OK, I Agree
Fragrant Spiced Chicken With Cardamom Rice

Fragrant Spiced Chicken With Cardamom Rice

Rating
4rating out of 5

(770 reviews from our customers)

Prep Time

35 min

Cuisine

Israeli

Use within

2-3 days

For this fragrant one-pot, you'll need just 15 minutes to prep, with delicious results: succulent chicken spiced with cinnamon and garam masala, cardamom rice, green beans for crunch, caramelised onions and sultanas for sweetness and a garnish of cool organic yogurt. (Gluten-free, suitable for coeliacs).

Prep Time

35 min

Cuisine

Israeli

Use within

2-3 days

What is Gousto all about?

We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

What is Gousto all about?

We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

In Your Box
Ingredients for 2 people (double for 4)
Onion
1 brown onion
Sultanas
30g sultanas
fresh-parsley
10g parsley
British Chicken thigh fillets x4 2
320g British chicken thighs
cinnamon
1 tsp ground cinnamon
Sumac
1 tsp ground sumac
Garam masala
1 tbsp garam masala
green-beans
120g trimmed green beans
Natural-yoghurt
80g natural yoghurt †
chicken stock cube (new 5/18)
1 chicken stock cube †
Cardamom-pod-(3)
6 cardamom pods
basmati-rice
130g basmati rice
You Will Need
Pepper, salt, vegetable oil

Nutritional Information*

Percentages are based on an adult's daily intake

  • 1 brown onion
  • 1 bag of sultanas (30g)
  • 10g parsley
  • 320g British chicken thighs
  • 1 tsp ground cinnamon
  • 1 tsp ground sumac
  • 1 tbsp garam masala
  • 120g trimmed fine green beans
  • 1 natural yoghurt pot (80g)<span class="strong">†</span>
  • 1 Knorr chicken stock cube<span class="strong">†</span>
  • cardamom pods
  • 130g basmati rice
Typical Values per 100g per serving
Energy 643 kJ
152 kcal
2552 kJ
604 kcal
Fat
of which saturates
3.7 g
1.2 g
14.6 g
4.7 g
Carbohydrate
of which sugars
19.6 g
4.3 g
77.7 g
17.2 g
Fibre 1.7 g 6.8 g
Protein 10.9 g 43.3 g
Salt 0.64 g 2.53 g
*Gousto’s nutritional information only applies to ingredients supplied by Gousto. The cooking process and additional ingredients added at home (listed under “What you’ll need”) will affect total values.
Ingredients contain
1 brown onion
brown onion
1 bag of sultanas (30g)
sultanas, sunflower oil
10g parsley
flat parley (100%)
320g British chicken thighs
chicken thigh meat (100%)
1 tsp ground cinnamon
ground cinnamon
1 tsp ground sumac
ground sumac
1 tbsp garam masala
ground coriander, ground cumin, ground black pepper, ground cassia cinnamon, ground dill, ground ginger, ground cloves
120g trimmed fine green beans
green beans (100%)
1 natural yoghurt pot (80g)
Organic whole milk natural yoghurt (100%) (milk)
1 Knorr chicken stock cube
Salt, potato starch, vegetable fats (palm, shea butter, sal butter), yeast extract, sugar, chicken fat (2%), chicken (1%), spices (turmeric, pepper CELERY seeds), flavourings, onion powder, maltodextrin, lemon juice powder, parsely, caramel syrup, antioxidant (extracts of rosemary).
cardamom pods
cardamom pod
130g basmati rice
basmati rice
Allergens
  • Allergens highlighted by † (milk, celery)

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews ,pecan nuts ,brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

Cooking Instructions
Instructions for 2 people (double for 4)
1 Fragrant Spiced Chicken With Cardamom Rice

Peel and slice the brown onion[s]

Heat a large, wide-based pan (preferably non-stick) with a matching lid over a medium heat with a drizzle of vegetable oil

Once hot, add the sliced onion with a pinch of salt and cook for 5 min or until starting to soften

2 Fragrant Spiced Chicken With Cardamom Rice

Meanwhile, combine the garam masala and cinnamon with a pinch of salt and pepper on a plate

Add the chicken thighs to the plate and turn them several times until fully coated in all the spices

 

3 Fragrant Spiced Chicken With Cardamom Rice

Once the onion is starting to soften, add the chicken thighs to the pan and cook for 2 min on each side or until browned

4 Fragrant Spiced Chicken With Cardamom Rice

Meanwhile, boil a kettle

Crush the cardamom pods with the side of a knife

Cut the green beans in half

Dissolve the chicken stock cube[s] in 400ml [800ml] boiled water

5 Fragrant Spiced Chicken With Cardamom Rice

Once the chicken thighs have browned, add the basmati rice, crushed cardamom pods, sultanashalved green beans and chicken stock

Bring to the boil over a high heat

Once boiling, reduce the heat to medium-low and cook, covered, for 20-30 min or until all the water has absorbed and the rice is cooked

6 Fragrant Spiced Chicken With Cardamom Rice

Meanwhile, chop the parsley finely, including the stalks

7 Fragrant Spiced Chicken With Cardamom Rice

Once the rice is cooked, stir through half the chopped parsley (save some for garnish!)

8

Share Your Creations

Get social and share your best culinary Gousto creations on:

Serve the fragrant chicken and cardamom rice with the natural yoghurt to the side

Sprinkle the natural yoghurt with some sumac and garnish with the remaining chopped parsley 

Enjoy!

Share this recipe