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Creamy Chicken, Kale & Butter Bean Broth

Creamy Chicken, Kale & Butter Bean Broth

Rating
4rating out of 5

(538 reviews from our customers)

Prep Time

25 min

Cuisine

French

This delicious chicken & veg broth is a seriously comforting low carb option! For extra creaminess you'll mash in some of the fibre-rich butter beans plus a little soft cheese. Packed with vitamin-rich kale and finished with lemon for beautiful freshness. (Gluten-free, suitable for coeliacs).

Prep Time

25 min

Cuisine

French

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What is Gousto all about?

We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

Ingredients
For 2 people (double for 4)
Lemon
1 lemon
Onion
1 brown onion
garlic-clove
2 garlic cloves
large British chicken breast
1 large British chicken breast fillet
Kale
80g shredded kale
Butter-beans
1 can of butter beans
chicken stock cube (new 5/18)
1/2 chicken stock cube †
soft cheese2
50g soft cheese †
You Will Need
Olive oil, pepper, salt

Nutritional Information*

Percentages are based on an adult's daily intake

  • 1 lemon
  • 1 brown onion
  • 1 garlic clove
  • 1 large British chicken breast fillet
  • 80g shredded kale
  • 1 can of butter beans (400g)
  • 1 Knorr chicken stock cube<span class="strong">†</span>
  • 1 soft cheese pot (50g)<span class="strong">†</span>
Typical Values per 100g per serving
Energy 390 kJ
93 kcal
1690 kJ
402 kcal
Fat
of which saturates
2.5 g
1.2 g
10.7 g
5.3 g
Carbohydrate
of which sugars
6.4 g
1.2 g
27.7 g
5.4 g
Fibre 2.5 g 10.8 g
Protein 11.2 g 48.5 g
Salt 0.66 g 2.85 g
*Gousto’s nutritional information only applies to ingredients supplied by Gousto. The cooking process and additional ingredients added at home (listed under “What you’ll need”) will affect total values.
Ingredients contain
1 lemon
lemon
1 brown onion
brown onion
1 garlic clove
garlic
1 large British chicken breast fillet
chicken breast fillet (100%)
80g shredded kale
kale(100%)
1 can of butter beans (400g)
butter beans, water, salt, ascorbic acid
1 Knorr chicken stock cube
Salt, potato starch, vegetable fats (palm, shea butter, sal butter), yeast extract, sugar, chicken fat (2%), chicken (1%), spices (turmeric, pepper CELERY seeds), flavourings, onion powder, maltodextrin, lemon juice powder, parsley, caramel syrup, antioxidant (extracts of rosemary).
1 soft cheese pot (50g)
cream, skimmed milk, salt, lactic acid culture
Allergens
  • Allergens highlighted by † (celery, milk)

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews ,pecan nuts ,brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

Cooking Instructions
Instructions for 2 people (double for 4)
1 Creamy Chicken, Kale & Butter Bean Broth

Boil a kettle

Peel and finely slice the brown onion[s]

 

2 Creamy Chicken, Kale & Butter Bean Broth

Heat a large wide-based pan (preferably non-stick) with a matching lid, with 1/2 tbsp [1 tbsp] olive oil over a medium heat

Once hot, add the sliced onion with a pinch of salt and cook for 4-5 min or until starting to soften

3 Creamy Chicken, Kale & Butter Bean Broth

Meanwhile, peel and finely chop (or grate) the garlic 

Dissolve the chicken stock cube[s] in 400ml [750ml] boiled water

 

4 Creamy Chicken, Kale & Butter Bean Broth

Once the onions are starting to soften, push them to one side of the pan and add the chicken breast and cook for 2-3 min or each side or until browned

Once the chicken has browned, add the chopped garlic and cook for 1 min or until fragrant

5 Creamy Chicken, Kale & Butter Bean Broth

Once fragrant, add the chicken stock and cook, covered, for 10-15 min or until the chicken is cooked through (no pink meat!)

Meanwhile, drain and rinse the butter beans

Cut the lemon[s] in half

Cut half the lemon into wedges

6 Creamy Chicken, Kale & Butter Bean Broth

Once the chicken is cooked, remove it from the pan and transfer it to a board

Add the shredded kale and butter beans to the pan and cook, covered, for 3-5 min or until the kale has wilted 

 

7 Creamy Chicken, Kale & Butter Bean Broth

Meanwhile, shred the chicken apart, using two forks 

Once the kale has wilted, add the soft cheese and squeeze in the juice of 1/2 [1] lemon and give everything a good mix up

Gently mash roughly half of the butter beans with a fork

 

8

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Serve the shredded chicken over the butter bean and kale broth

Finish with a generous grind of black pepper and garnish with the remaining lemon wedge

Enjoy!

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