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Creamy Chicken, Kale & Butter Bean Broth

Creamy Chicken, Kale & Butter Bean Broth

Rating
4rating out of 5

(537 reviews from our customers)

Prep Time

25 min

Cuisine

French

Use within

4-5 days

This delicious chicken & veg broth is a seriously comforting low carb option! For extra creaminess you'll mash in some of the fibre-rich butter beans plus a little soft cheese. Packed with vitamin-rich kale and finished with lemon for beautiful freshness. (Gluten-free, suitable for coeliacs).

Prep Time

25 min

Cuisine

French

Use within

4-5 days

What is Gousto all about?

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What is Gousto all about?

We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

In Your Box
Ingredients for 2 people (double for 4)
Butter-beans
1 can of butter beans
large British chicken breast
1 large British chicken breast fillet
chicken stock cube (new 5/18)
1/2 chicken stock cube †
Lemon
1 lemon
garlic-clove
2 garlic cloves
Onion
1 brown onion
Kale
80g shredded kale
soft cheese2
50g soft cheese †
You Will Need
Olive oil, pepper, salt

Nutritional Information*

Percentages are based on an adult's daily intake

  • 1 can of butter beans
  • 1 large British chicken breast fillet
  • 1 Knorr chicken stock cube<span class="strong">†</span>
  • 1 lemon
  • 1 garlic clove
  • 1 brown onion
  • 80g shredded kale
  • 1 soft cheese pot (50g)<span class="strong">†</span>
Typical Values per 100g per serving
Energy 368 kJ
88 kcal
1748 kJ
416 kcal
Fat
of which saturates
2.3 g
1.1 g
10.9 g
5.4 g
Carbohydrate
of which sugars
5.6 g
1.5 g
26.8 g
7.1 g
Fibre 2 g 9.4 g
Protein 10.3 g 49.1 g
Salt 0.6 g 2.85 g
*Gousto’s nutritional information only applies to ingredients supplied by Gousto. The cooking process and additional ingredients added at home (listed under “What you’ll need”) will affect total values.
Ingredients contain
1 can of butter beans
butter beans, water, salt, ascorbic acid
1 large British chicken breast fillet
chicken breast fillet (100%)
1 Knorr chicken stock cube
Salt, potato starch, vegetable fats (palm, shea butter, sal butter), yeast extract, sugar, chicken fat (2%), chicken (1%), spices (turmeric, pepper CELERY seeds), flavourings, onion powder, maltodextrin, lemon juice powder, parsely, caramel syrup, antioxidant (extracts of rosemary).
1 lemon
lemon
1 garlic clove
garlic
1 brown onion
brown onion
80g shredded kale
kale(100%)
1 soft cheese pot (50g)
cream, skimmed milk, salt, lactic acid culture
Allergens
  • Allergens highlighted by † (celery, milk)

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews ,pecan nuts ,brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

Cooking Instructions
Instructions for 2 people (double for 4)
1 Creamy Chicken, Kale & Butter Bean Broth

Boil a kettle

Peel and finely slice the brown onion[s]

 

2 Creamy Chicken, Kale & Butter Bean Broth

Heat a large wide-based pan (preferably non-stick) with a matching lid, with 1/2 tbsp [1 tbsp] olive oil over a medium heat

Once hot, add the sliced onion with a pinch of salt and cook for 4-5 min or until starting to soften

3 Creamy Chicken, Kale & Butter Bean Broth

Meanwhile, peel and finely chop (or grate) the garlic 

Dissolve the chicken stock cube[s] in 400ml [750ml] boiled water

 

4 Creamy Chicken, Kale & Butter Bean Broth

Once the onions are starting to soften, push them to one side of the pan and add the chicken breast and cook for 2-3 min or each side or until browned

Once the chicken has browned, add the chopped garlic and cook for 1 min or until fragrant

5 Creamy Chicken, Kale & Butter Bean Broth

Once fragrant, add the chicken stock and cook, covered, for 10-15 min or until the chicken is cooked through (no pink meat!)

Meanwhile, drain and rinse the butter beans

Cut the lemon[s] in half

Cut half the lemon into wedges

6 Creamy Chicken, Kale & Butter Bean Broth

Once the chicken is cooked, remove it from the pan and transfer it to a board

Add the shredded kale and butter beans to the pan and cook, covered, for 3-5 min or until the kale has wilted 

 

7 Creamy Chicken, Kale & Butter Bean Broth

Meanwhile, shred the chicken apart, using two forks 

Once the kale has wilted, add the soft cheese and squeeze in the juice of 1/2 [1] lemon and give everything a good mix up

Gently mash roughly half of the butter beans with a fork

 

8

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Serve the shredded chicken over the butter bean and kale broth

Finish with a generous grind of black pepper and garnish with the remaining lemon wedge

Enjoy!

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