This delicious chicken & veg broth is a seriously comforting low carb option! For extra creaminess you'll mash in some of the fibre-rich butter beans plus a little soft cheese. Packed with vitamin-rich kale and finished with lemon for beautiful freshness. (Gluten-free, suitable for coeliacs).
Prep Time
25 min
Cuisine
French
Use within
4-5 days
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1 soft cheese pot (50g)<span class="strong">†</span>
Typical Values
per 100g
per serving
Energy
368 kJ 88 kcal
1748 kJ 416 kcal
Fat of which saturates
2.3 g 1.1 g
10.9 g 5.4 g
Carbohydrate of which sugars
5.6 g 1.5 g
26.8 g 7.1 g
Fibre
2 g
9.4 g
Protein
10.3 g
49.1 g
Salt
0.6 g
2.85 g
*Gousto’s nutritional information only applies to ingredients supplied by Gousto. The cooking process and additional ingredients added at home (listed under “What you’ll need”) will affect total values.
In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews ,pecan nuts ,brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.
Cooking Instructions
Instructions for 2 people (double for 4)
1
Boil a kettle
Peel and finely slice the brown onion[s]
2
Heat a large wide-based pan (preferably non-stick) with a matching lid, with 1/2 tbsp [1 tbsp]olive oil over a medium heat
Once hot, add the sliced onion with a pinch of salt and cook for 4-5 min or until starting to soften
3
Meanwhile, peel and finely chop (or grate) the garlic
Dissolve the chicken stock cube[s] in 400ml [750ml]boiled water
4
Once the onions are starting to soften, push them to one side of the pan and add the chicken breast and cook for 2-3 min or each side or until browned
Once the chicken has browned, add the chopped garlic and cook for 1 min or until fragrant
5
Once fragrant, add the chicken stock and cook, covered, for 10-15 min or until the chicken is cooked through (no pink meat!)
Meanwhile, drain and rinse the butter beans
Cut the lemon[s] in half
Cut half the lemon into wedges
6
Once the chicken is cooked, remove it from the pan and transfer it to a board
Add the shreddedkale and butter beans to the pan and cook, covered, for 3-5 min or until the kale has wilted
7
Meanwhile, shred the chicken apart, using two forks
Once the kale has wilted, add the soft cheese and squeeze in the juice of 1/2 [1]lemon and give everything a good mix up
Gently mash roughly half of the butter beans with a fork
8
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