Coriander Chicken & Spiced Rice

Coriander Chicken & Spiced Rice

Rating
4.50rating out of 5

(1620 reviews from our customers)

Prep Time

35 min

Cuisine

Indian

Use within

4-5 days

This is modern Indian food. You'll make a fresh coriander chutney, using cool yoghurt, ground almonds, garlic, ginger and coriander. Stir it into warm pan-fried chicken and serve over spiced sultana rice, to create a beautiful & fresh alternative to curry. (Naturally gluten-free, but unsuitable for coeliacs).

Prep Time

35 min

Cuisine

Indian

Use within

4-5 days

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In Your Box
Ingredients for 2 people (double for 4)
Onion
1 brown onion
Sultanas
30g sultanas
garlic-clove
2 garlic cloves
fresh-ginger
15g fresh root ginger
fresh-coriander
20g coriander
large British chicken breast
1 large British chicken breast fillet
Greek-yoghurt
150g Greek-style yoghurt †
Ground-almonds
30g ground almonds †
chilli-flakes
1/2 tsp dried chilli flakes
turmeric
1 tsp ground turmeric
mild-curry-powder
1 tbsp curry powder
basmati-rice
130g basmati rice
You Will Need
Food processor, (stick) blender, olive oil, pepper, salt, vegetable oil

Nutritional Information*

Percentages are based on an adult's daily intake

  • brown onion
  • sultanas
  • garlic clove
  • 15g fresh root ginger
  • 20g coriander
  • 1 large British chicken breast fillet
  • 150g Greek-style yoghurt<span class="strong">†</span>
  • ground almonds<span class="strong">†</span>
  • dried chilli flakes
  • ground turmeric
  • curry powder
  • basmati rice
Typical Values per 100g per serving
Energy 672 kJ
160 kcal
3078 kJ
734 kcal
Fat
of which saturates
4.1 g
1.3 g
18.6 g
6 g
Carbohydrate
of which sugars
19.4 g
4.9 g
89.1 g
22.6 g
Fibre 0.8 g 3.8 g
Protein 11.4 g 52.2 g
Salt 0.17 g 0.77 g
*Gousto’s nutritional information only applies to ingredients supplied by Gousto. The cooking process and additional ingredients added at home (listed under “What you’ll need”) will affect total values.
Ingredients contain
brown onion
sultanas
garlic clove
15g fresh root ginger
20g coriander
1 large British chicken breast fillet
150g Greek-style yoghurt
MILK
ground almonds
blanched ground ALMONDS (NUT) (100%)
dried chilli flakes
ground turmeric
curry powder
cumin, coriander, onion powder, salt, sugar, chilli powder, ginger,garlic, fenugreek, paprika, turmeric, cassia cinnamon, black pepper,cloves.
basmati rice
Allergens
  • Allergens highlighted by † (milk, nuts)

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews ,pecan nuts ,brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

Cooking Instructions
Instructions for 2 people (double for 4)
1 Coriander Chicken & Spiced Rice

Peel and dice the brown onion[s] finely 

Heat a medium-sized pot (with a matching lid) with 1 tbsp [2 tbsp] vegetable oil over a medium heat

Once hot, add half of the diced onion (save the rest for later), the curry powder, chilli flakes (Can't handle the heat? Go easy!), turmeric, sultanas and a pinch of salt

Cook for 3 min, or until the onion is softened

2 Coriander Chicken & Spiced Rice

Add the basmati rice and stir gently to coat the grains in the spices

Add 250ml [500ml] water and bring to the boil

Once boiling, reduce the heat to very low and cook, covered, for 10-15 min or until all the water has absorbed and the rice is cooked – this is your spiced rice

3 Coriander Chicken & Spiced Rice

Meanwhile, peel (scrape the skin off with a teaspoon) and roughly chop the ginger 

Peel and roughly chop the garlic

Chop the coriander roughly (including the stalks), reserving a few whole sprigs for garnish

4 Coriander Chicken & Spiced Rice

Add the chopped ginger, garlic and coriander to a processor with 3 tbsp [6 tbsp] olive oil, 1/2 tsp [1 tsp] of salt and pepper and blitz until smooth

Tip: alternatively use a stick blender or pestle & mortar 

5 Coriander Chicken & Spiced Rice

Add the ground almonds and Greek-style yoghurt and blitz again into a thick paste

This is your coriander yoghurt sauce

6 Coriander Chicken & Spiced Rice

Cut the chicken breast[s] into bite-sized pieces 

Heat a large, wide-based pan (preferably non-stick) with 1 tbsp [2 tbsp] vegetable oil over a high heat 

Once hot, add the remaining onion and cook until softened (approx. 2 min)

Add the chicken and cook for 4-5 min or until golden and cooked through

7 Coriander Chicken & Spiced Rice

Once cooked, remove the pan from the heat and leave to cool for 1 min

Stir the coriander yoghurt sauce through the warm chicken

Taste for seasoning, adding more salt and pepper if needed – this is your coriander chicken 

8

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Serve the coriander chicken over the spiced rice and garnish with the reserved coriander leaves 

Enjoy!

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