Chicken Teriyaki With Sugar Snap Peas

Chicken Teriyaki With Sugar Snap Peas

Rating
4.50rating out of 5

(10799 reviews from our customers)

Prep Time

25 min

Cuisine

Japanese

Use within

2-3 days

Teriyaki is a salty-sweet Japanese sauce that adds fabulous savouriness to dishes. Here, we've paired it with tender British chicken thighs, fragrant basmati rice and crunchy sugar snap peas for an Asian-inspired plateful that's sure to go down a treat. Teriyaki? Yes peas! (Dairy-free: see our FAQs for details.)

Prep Time

25 min

Cuisine

Japanese

Use within

2-3 days

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In Your Box
Ingredients for 2 people (double for 4)
Lime
1 lime
fresh-ginger
15g fresh root ginger
Spring-onion
1 spring onion
Sesame-oil
1 toasted sesame oil sachet (15ml) †
British Chicken thigh fillets x4 2
320g British chicken thighs
chilli flakes 3.18
1/2 tsp dried chilli flakes
Sugarsnap-peas
80g sugar snap peas
Sesame-seeds
5g sesame seeds †
Soy-sauce-sachet
30ml soy sauce †
basmati-rice
130g basmati rice
You Will Need
Sugar, vegetable oil

Nutritional Information*

Percentages are based on an adult's daily intake

  • 1 lime
  • 15g fresh root ginger
  • 1 spring onion
  • 1 toasted sesame oil sachet (15ml)<span class="strong">†</span>
  • 320g British chicken thighs
  • 1/2 tsp dried chilli flakes
  • 80g sugar snap peas
  • Sesame seeds (5g)<span class="strong">†</span>
  • 30ml soy sauce<span class="strong">†</span>
  • 130g basmati rice
Typical Values per 100g per serving
Energy 790 kJ
188 kcal
2790 kJ
663 kcal
Fat
of which saturates
7.1 g
1.6 g
24.9 g
5.6 g
Carbohydrate
of which sugars
16.2 g
0.8 g
57.2 g
2.8 g
Fibre 0.4 g 1.4 g
Protein 14.1 g 49.9 g
Salt 0.63 g 2.22 g
*Gousto’s nutritional information only applies to ingredients supplied by Gousto. The cooking process and additional ingredients added at home (listed under “What you’ll need”) will affect total values.
Ingredients contain
1 lime
15g fresh root ginger
1 spring onion
1 toasted sesame oil sachet (15ml)
toasted sesame seed oil
320g British chicken thighs
1/2 tsp dried chilli flakes
dried chilli flakes
80g sugar snap peas
Sesame seeds (5g)
whole hulled sesame seeds
30ml soy sauce
water, soy bean, wheat (gluten), salt, alcohol (ethanol)
130g basmati rice
basmati rice
Allergens
  • Allergens highlighted by † (sesame, soy, wheat)

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews ,pecan nuts ,brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

Cooking Instructions
Instructions for 2 people (double for 4)
1 Chicken Teriyaki With Sugar Snap Peas

Add the basmati rice and 300ml [600ml] water to a pot with a lid and bring to the boil over a high heat

Once boiling, reduce the heat to very low and cook, covered, for 10-15 min or until all the water has been absorbed and the rice is cooked, then remove from the heat and keep covered until serving

2 Chicken Teriyaki With Sugar Snap Peas

Meanwhile, slice the chicken thighs into thin strips

Heat a large pan (preferably non-stick) with a drizzle of vegetable oil over a medium-high heat

Once hot, add the chicken and cook for 8-9 min or until browned all over and cooked through (no pink meat!)

3 Chicken Teriyaki With Sugar Snap Peas

Meanwhile, peel and finely chop (or grate) the ginger 

Zest the lime[s]

Roll the lime[s] with your hand on a hard surface (to release more juice!) and cut them in half

4 Chicken Teriyaki With Sugar Snap Peas

Combine the chopped ginger, lime zest, lime juice, chilli flakes (Can't handle the heat? Go easy), toasted sesame oil, soy sauce and 2 tbsp [4 tbsp] sugar (preferably brown)

Mix well – this is your teriyaki sauce

5 Chicken Teriyaki With Sugar Snap Peas

Once the rice is done, add the sugar snap peas to the same pot (over the rice) and put the lid back on, this steams them

Cook them for 3 min or until the peas are hot and tender but with a slight crunch

6 Chicken Teriyaki With Sugar Snap Peas

Add the teriyaki sauce to the chicken and give everything a good mix up

Cook for 2-3 min further or until the sauce has reduced to a sticky consistency – this is your teriyaki chicken

Meanwhile, chop the spring onion[s] finely, discarding the root end[s]

7 Chicken Teriyaki With Sugar Snap Peas

Remove the cooked teriyaki chicken from the heat and add the toasted sesame seeds 

8

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Serve the teriyaki chicken over the rice and peas and garnish with the chopped spring onion

Enjoy!

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