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Prep Time
50 min
Cuisine
Turkish
These Turkish-inspired kebabs are hold-me-back good. You'll marinate chicken in spices, and serve it on a bed of tomato bulgur pilaf with lemon yoghurt and a vibrant salad. Lezzetli (delicious)!
Prep Time
50 min
Cuisine
Turkish
We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!
We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!
Percentages are based on an adult's daily intake
Typical Values | per 100g | per serving |
---|---|---|
Energy | 477 kJ 114 kcal |
2660 kJ 634 kcal |
Fat of which saturates |
3.3 g 1 g |
18.2 g 5.6 g |
Carbohydrate of which sugars |
14 g 4 g |
78.3 g 22.4 g |
Fibre | 2.9 g | 16.3 g |
Protein | 8.2 g | 45.9 g |
Salt | 0.47 g | 2.6 g |
In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews ,pecan nuts ,brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.
Slice the chicken thighs into thin strips, then add them to a bowl with the ground paprika, ground cumin, the juice of 1/2 [1] lemon and a drizzle of olive oil
Season with a generous pinch of salt and pepper and give everything a good mix up
Put the chicken strips in the fridge to marinate until later
Meanwhile, dice the red onion[s] as finely as you can
Heat a large, wide-based pan (preferably non-stick with a matching lid) with a drizzle of olive oil over a low heat
Once hot, add the diced onion and cook for 6 min or until softened
Boil a kettle
Soak your skewers in cold water (this prevents them from burning whilst cooking)
Dissolve the Knorr chicken stock cube[s] and tomato paste in 400ml [750ml] boiled water – this is your tomato stock
Once the onion has softened, add the bulgur wheat and sultanas and cook for 1 min or until coated in the oil
Add the tomato stock to the pan and bring to the boil over a high heat
Once boiling, reduce the heat to low and cook, covered, for 15 min or until the water has absorbed and the bulgur is cooked – this is your tomato bulgur pilaf
Meanwhile, preheat the grill to high
Thread the marinated chicken strips evenly onto 4 [8] skewers, leaving a small gap between each piece – these are your chicken shish kebabs
Add the chicken shish kebabs to a baking tray (use tin foil to avoid mess!)
Put the tray under the grill for 12-14 min, turning once halfway, or until the chicken is cooked through (no pink meat!) and slightly charred
Meanwhile, add the natural yoghurt to a bowl with a pinch of salt and a small squeeze of lemon juice (save the rest for later!) – this is your lemon yoghurt
Meanwhile, grate the carrot[s]
Dice the tomato[es]
Add the remaining lemon juice to a large bowl with 2 tbsp [4 tbsp] olive oil and a pinch of salt
Add the grated carrot, diced tomato and baby leaf salad and give everything a good mix up
Drizzle the lemon yoghurt over the chicken shish kebabs and serve with the tomato bulgur pilaf and the salad to the side
Enjoy!