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Prep Time
20 min
Cuisine
Fusion
For this simple and satisfying take on the classic schnitzel, you'll bread succulent British chicken breast in crisp panko breadcrumbs before pan-frying and baking till golden. Serve on top of fuss-free sweetcorn-flecked bulgur with a punchy chilli mayo on the side. This schnitzel supper is sure to be a hit!
Prep Time
20 min
Cuisine
Fusion
We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!
We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!
Percentages are based on an adult's daily intake
Typical Values | per 100g | per serving |
---|---|---|
Energy | 722 kJ 172 kcal |
2672 kJ 636 kcal |
Fat of which saturates |
4.1 g 0.8 g |
15.1 g 2.8 g |
Carbohydrate of which sugars |
20.9 g 2.8 g |
77.3 g 10.3 g |
Fibre | 3.9 g | 14.3 g |
Protein | 14.1 g | 52.3 g |
Salt | 0.14 g | 0.52 g |
In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews ,pecan nuts ,brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.
Boil a kettle
Preheat the oven to 220°C/ 200°C (fan)/ 425°F/ Gas 7
Add the bulgur wheat to a pot with plenty of salted boiled water (the same as you would for pasta) and cook over a high heat for 10-15 min or until tender with a slight bite, then drain and return to the pot
Meanwhile, place your hand on the chicken breast[s] on a chopping board
Slice in half as if you were cutting a burger bun, so you are left with 2 [4] thinner pieces
Add a couple of handfuls of flour to a plate
Crack the egg[s] into a shallow bowl and beat them with a fork
Add the panko breadcrumbs to a plate
Dip the chicken in the flour, tap off the excess, then into the egg and finally press it into the breadcrumbs firmly to evenly coat all over
Heat a large, wide-based pan (preferably non-stick) with 5-6 tbsp vegetable oil over a medium-high heat
Once very hot, add the panko crusted chicken and cook for 2-3 min each side or until golden
Transfer the golden chicken to a baking tray (keep the pan for the next step) and put it in the oven for 6-10 min or until cooked through (no pink meat!)
Meanwhile, wipe the pan clean and return it to a medium-high heat with a knob of butter
Once hot, add the drained sweetcorn with a pinch of salt and cook for 4 min until it starts to brown slightly and smell sweet
Combine the chilli jam, red wine vinegar and mayonnaise with 1 tbsp [2 tbsp] olive oil and a pinch of salt and pepper – this is your chilli mayo
Meanwhile, trim then slice the spring onion[s] finely
Stir the drained bulgur and spring onion into the sweetcorn and remove it from the heat – this is your sweetcorn bulgur
Taste for seasoning, adding more salt and pepper if needed
Once cooked, season the golden chicken generously with salt and pepper and serve it over the sweetcorn bulgur with the chilli mayo to the side
Enjoy!