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Chicken Schnitzel With Sweetcorn Bulgur

Chicken Schnitzel With Sweetcorn Bulgur

Rating
4.5rating out of 5

(2937 reviews from our customers)

Prep Time

20 min

Cuisine

Fusion

For this simple and satisfying take on the classic schnitzel, you'll bread succulent British chicken breast in crisp panko breadcrumbs before pan-frying and baking till golden. Serve on top of fuss-free sweetcorn-flecked bulgur with a punchy chilli mayo on the side. This schnitzel supper is sure to be a hit!

Prep Time

20 min

Cuisine

Fusion

What is Gousto all about?

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What is Gousto all about?

We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

Ingredients
For 2 people (double for 4)
Egg
1 British free-range egg †
Spring-onion
1 spring onion
large British chicken breast
1 large British chicken breast fillet
Panko breadcrumbs edit
30g panko breadcrumbs †
Fresh Chilli Jam- retouch
25g chilli jam
Mayonnaise-sachet-(2)
2 mayonnaise sachets (30ml) †
Red-wine-vinegar
1 red wine vinegar sachet (15ml) †
bulgur-wheat
130g bulgur wheat †
Sweetcorn
1 can of sweetcorn (198g)
You Will Need
Butter, flour, olive oil, pepper, salt, vegetable oil

Nutritional Information*

Percentages are based on an adult's daily intake

  • 1 British free-range egg<span class="strong">†</span>
  • 1 spring onion
  • 1 large British chicken breast fillet
  • 30g panko breadcrumbs<span class="strong">†</span>
  • 1 chilli jam pot (25g)
  • 1 mayonnaise sachet (10ml)<span class="strong">†</span>
  • 1 red wine vinegar sachet (15ml)<span class="strong">†</span>
  • 130g bulgur wheat<span class="strong">†</span>
  • 1 can of sweetcorn (198g)
Typical Values per 100g per serving
Energy 722 kJ
172 kcal
2672 kJ
636 kcal
Fat
of which saturates
4.1 g
0.8 g
15.1 g
2.8 g
Carbohydrate
of which sugars
20.9 g
2.8 g
77.3 g
10.3 g
Fibre 3.9 g 14.3 g
Protein 14.1 g 52.3 g
Salt 0.14 g 0.52 g
*Gousto’s nutritional information only applies to ingredients supplied by Gousto. The cooking process and additional ingredients added at home (listed under “What you’ll need”) will affect total values.
Ingredients contain
1 British free-range egg
egg
1 spring onion
spring onion
1 large British chicken breast fillet
chicken breast fillet (100%)
30g panko breadcrumbs
wheat flour (gluten), sugar, salt, yeast
1 chilli jam pot (25g)
raw cane sugar, red chillies, red peppers, cider vinegar, onions, garlic, concentrated lemon juice, sea salt
1 mayonnaise sachet (10ml)
soy bean oil (78%), free range pasteurised egg and egg yolk (8.9%), spirit vinegar, water, sugar, salt, lemon juice, antioxidant: calcium disodium edta, flavouring, paprika extract
1 red wine vinegar sachet (15ml)
red wine vinegar, preservative: sulphur dioxide (sulphites)
130g bulgur wheat
bulgur (wheat gluten)
1 can of sweetcorn (198g)
sweetcorn kernels, water
Allergens
  • Allergens highlighted by † (egg, gluten, sulphites)

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews ,pecan nuts ,brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

Cooking Instructions
Instructions for 2 people (double for 4)
1 Chicken Schnitzel With Sweetcorn Bulgur

Boil a kettle

Preheat the oven to 220°C/ 200°C (fan)/ 425°F/ Gas 7

Add the bulgur wheat to a pot with plenty of salted boiled water (the same as you would for pasta) and cook over a high heat for 10-15 min or until tender with a slight bite, then drain and return to the pot

2 Chicken Schnitzel With Sweetcorn Bulgur

Meanwhile, place your hand on the chicken breast[s] on a chopping board

Slice in half as if you were cutting a burger bun, so you are left with 2 [4] thinner pieces

3 Chicken Schnitzel With Sweetcorn Bulgur

Add a couple of handfuls of flour to a plate

Crack the egg[s] into a shallow bowl and beat them with a fork 

Add the panko breadcrumbs to a plate

Dip the chicken in the flour, tap off the excess, then into the egg and finally press it into the breadcrumbs firmly to evenly coat all over 

4 Chicken Schnitzel With Sweetcorn Bulgur

Heat a large, wide-based pan (preferably non-stick) with 5-6 tbsp vegetable oil over a medium-high heat

Once very hot, add the panko crusted chicken and cook for 2-3 min each side or until golden 

Transfer the golden chicken to a baking tray (keep the pan for the next step) and put it in the oven for 6-10 min or until cooked through (no pink meat!)

5 Chicken Schnitzel With Sweetcorn Bulgur

Meanwhile, wipe the pan clean and return it to a medium-high heat with a knob of butter

Once hot, add the drained sweetcorn with a pinch of salt and cook for 4 min until it starts to brown slightly and smell sweet

6 Chicken Schnitzel With Sweetcorn Bulgur

Combine the chilli jam, red wine vinegar and mayonnaise with 1 tbsp [2 tbsp] olive oil and a pinch of salt and pepper – this is your chilli mayo

Meanwhile, trim then slice the spring onion[s] finely

7 Chicken Schnitzel With Sweetcorn Bulgur

Stir the drained bulgur and spring onion into the sweetcorn and remove it from the heat this is your sweetcorn bulgur

Taste for seasoning, adding more salt and pepper if needed

8

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Once cooked, season the golden chicken generously with salt and pepper and serve it over the sweetcorn bulgur with the chilli mayo to the side

Enjoy! 

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