For this simple and satisfying take on the classic schnitzel, you'll bread succulent British chicken breast in crisp panko breadcrumbs before pan-frying and baking till golden. Serve on top of fuss-free sweetcorn-flecked bulgur with a punchy chilli mayo on the side. This schnitzel supper is sure to be a hit!
Prep Time
20 min
Cuisine
Fusion
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1 red wine vinegar sachet (15ml)<span class="strong">†</span>
130g bulgur wheat<span class="strong">†</span>
1 can of sweetcorn (198g)
Typical Values
per 100g
per serving
Energy
722 kJ 172 kcal
2672 kJ 636 kcal
Fat of which saturates
4.1 g 0.8 g
15.1 g 2.8 g
Carbohydrate of which sugars
20.9 g 2.8 g
77.3 g 10.3 g
Fibre
3.9 g
14.3 g
Protein
14.1 g
52.3 g
Salt
0.14 g
0.52 g
*Gousto’s nutritional information only applies to ingredients supplied by Gousto. The cooking process and additional ingredients added at home (listed under “What you’ll need”) will affect total values.
Ingredients contain
1 British free-range egg
egg
1 spring onion
spring onion
1 large British chicken breast fillet
chicken breast fillet (100%)
30g panko breadcrumbs
wheat flour (gluten), sugar, salt, yeast
1 chilli jam pot (25g)
raw cane sugar, red chillies, red peppers, cider vinegar, onions, garlic, concentrated lemon juice, sea salt
red wine vinegar, preservative: sulphur dioxide (sulphites)
130g bulgur wheat
bulgur (wheat gluten)
1 can of sweetcorn (198g)
sweetcorn kernels, water
Allergens
Allergens highlighted by † (egg, gluten, sulphites)
In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews ,pecan nuts ,brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.
Cooking Instructions
Instructions for 2 people (double for 4)
1
Boil a kettle
Preheat the oven to 220°C/ 200°C (fan)/ 425°F/ Gas 7
Add the bulgurwheat to a pot with plenty of saltedboiled water (the same as you would for pasta) and cook over a high heat for 10-15 min or until tender with a slight bite, then drain and return to the pot
2
Meanwhile, place your hand on the chicken breast[s] on a chopping board
Slice in half as if you were cutting a burger bun, so you are left with 2 [4] thinner pieces
3
Add a couple of handfuls of flour to a plate
Crack the egg[s]into a shallow bowl and beat them with a fork
Add the pankobreadcrumbs to a plate
Dip the chicken in the flour, tap off the excess, then into the egg and finally press it into the breadcrumbs firmly to evenly coat all over
4
Heat a large, wide-based pan (preferably non-stick) with 5-6 tbsp vegetable oil over a medium-high heat
Once very hot, add the panko crusted chicken and cook for 2-3 min each side or until golden
Transfer the golden chicken to a baking tray (keep the pan for the next step) and put it in the oven for 6-10 min or until cooked through (no pink meat!)
5
Meanwhile, wipe the pan clean and return it to a medium-high heat with a knob of butter
Once hot, add the drained sweetcorn with a pinch of salt and cook for 4 min until it starts to brown slightly and smell sweet
6
Combine the chilli jam, red wine vinegar and mayonnaise with 1 tbsp [2 tbsp]olive oil and a pinch of salt and pepper – this is your chilli mayo
Meanwhile, trim then slice the spring onion[s] finely
7
Stir the drained bulgur and spring onion into the sweetcorn and remove it from the heat – this is your sweetcorn bulgur
Taste for seasoning, adding more salt and pepper if needed
8
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