British free-range egg<span class="strong">†</span>
panko breadcrumbs<span class="strong">†</span>
chilli jam
spring onions
red wine vinegar<span class="strong">†</span>
tin of sweetcorn
bulgur wheat<span class="strong">†</span>
1 mayonnaise sachet<span class="strong">†</span>
Typical Values
per 100g
per serving
Energy
777 kJ 186 kcal
2933 kJ 701 kcal
Fat of which saturates
5.2 g 0.7 g
19.5 g 2.8 g
Carbohydrate of which sugars
22.4 g 2.8 g
84.7 g 10.5 g
Fibre
4.2 g
15.9 g
Protein
14.1 g
53.3 g
Salt
0.15 g
0.57 g
*Gousto’s nutritional information only applies to ingredients supplied by Gousto. The cooking process and additional ingredients added at home (listed under “What you’ll need”) will affect total values.
Ingredients contain
1 large British chicken breast fillet
British free-range egg
Eggs
panko breadcrumbs
wheat flour, sugar, salt, yeast
chilli jam
raw cane sugar, red chillies, red peppers, cider vinegar, onions, garlic, concentrated lemon juice, sea salt
Allergens highlighted by † (eggs, wheat-gluten, sulphites)
In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews ,pecan nuts ,brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.
Cooking Instructions
Instructions for 2 people (double for 4)
1
Boil a kettle
Preheat the oven to 220°C/ 200°C (fan)/ 425°F/ Gas 7
Add the bulgurwheat to a pot with plenty of saltedboiled water (the same as you would for pasta) and cook over a high heat for 10-15 min or until tender with a slight bite, then drain and return to the pot
2
Meanwhile, place your hand on the chicken breast[s] on a chopping board
Slice in half as if you were cutting a burger bun, so you are left with two thinner pieces
3
Add a couple of handfuls of flour to a plate
Crack the egg[s]into a shallow bowl and beat them with a fork
Add the pankobreadcrumbs to a plate
Dip the chicken in the flour, tap off the excess, then into the egg and finally press it into the breadcrumbs firmly to evenly coat all over
4
Heat a large, wide-based pan (preferably non-stick) with 5-6 tbsp vegetable oil over a medium-high heat
Once very hot, add the panko crusted chicken and cook for 2-3 min each side or until golden
Transfer the golden chicken to a baking tray (keep the pan for the next step) and put it in the oven for 6-10 min or until cooked through
5
Meanwhile, wipe the pan clean and return it to a medium-high heat with a knob of butter
Once hot, add the drained sweetcorn with a pinch of salt and cook for 4 min until it starts to brown slightly and smell sweet
6
Combine the chilli jam, red wine vinegar and mayonnaise with 1 tbsp [2 tbsp]olive oil and a pinch of salt and pepper – this is your chilli mayo
Meanwhile, trim then slice the spring onion[s] finely
7
Stir the drained bulgur and spring onion into the sweetcorn and remove it from the heat – this is your sweetcorn bulgur
Taste for seasoning, adding more salt and pepper if needed
8
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