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Chicken & Hummus Bowl With Sweet Potato Wedges

Chicken & Hummus Bowl With Sweet Potato Wedges

Rating
4.5rating out of 5

(4045 reviews from our customers)

Prep Time

30 min

Cuisine

Middle Eastern

This deliciously satisfying bowl bridges the gap between wholesome and comforting. You'll make a simple homemade hummus, which acts as your creamy base. You'll then top it with succulent, smoky spiced chicken and serve with oven-baked sweet potato wedges. Sweet! (Gluten and dairy-free, suitable for coeliacs.)

Prep Time

30 min

Cuisine

Middle Eastern

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What is Gousto all about?

We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

Ingredients
For 2 people (double for 4)
Lemon
1 lemon
Red-onion
1 red onion
garlic-clove
2 garlic cloves
Spring-onion
1 spring onion
large British chicken breast
1 large British chicken breast fillet
paprika
1 tsp smoked paprika
chilli flakes 3.18
1 tsp dried chilli flakes
Ras-el-hanout
2 tbsp ras el hanout
Chickpeas
1 can of chickpeas
Tahini
1 tahini sachet (40g) †
Tomato-paste
1 tomato paste sachet (16g)
White fleshed sweet potato
400g white flesh sweet potatoes
You Will Need
Food processor, olive oil, salt, sugar, vegetable oil

Nutritional Information*

Percentages are based on an adult's daily intake

  • 1 lemon
  • 1 red onion
  • 1 garlic clove
  • 1 spring onion
  • 1 large British chicken breast fillet
  • 1 tsp smoked paprika
  • 1 tsp dried chilli flakes
  • 1 tbsp ras el hanout
  • 1 can of chickpeas (400g)
  • 1 tahini sachet (40g)<span class="strong">†</span>
  • 1 tomato paste sachet (16g)
  • 400g white flesh sweet potatoes
Typical Values per 100g per serving
Energy 466 kJ
110 kcal
2803 kJ
665 kcal
Fat
of which saturates
3 g
0.5 g
18.4 g
2.9 g
Carbohydrate
of which sugars
12.4 g
3 g
74.6 g
18 g
Fibre 3.4 g 20.2 g
Protein 8.8 g 52.9 g
Salt 0.19 g 1.13 g
*Gousto’s nutritional information only applies to ingredients supplied by Gousto. The cooking process and additional ingredients added at home (listed under “What you’ll need”) will affect total values.
Ingredients contain
1 lemon
lemon
1 red onion
red onion
1 garlic clove
garlic
1 spring onion
spring onion
1 large British chicken breast fillet
chicken breast fillet (100%)
1 tsp smoked paprika
ground smoked paprika
1 tsp dried chilli flakes
dried chilli flakes
1 tbsp ras el hanout
paprika, caster sugar, cumin seed, roasted coriander seed, sea salt, black pepper, fennel seeds, kibbled chilli, cinnamon, pimento berries, turmeric, pink peppercorns, cardamom, mace, rose petals, black onion seed, ginger, nutmeg, star anise, white pepper, clove
1 can of chickpeas (400g)
chickpeas, water, salt, ascorbic acid
1 tahini sachet (40g)
Organic roasted hulled sesame seeds (100%)
1 tomato paste sachet (16g)
tomatoes
400g white flesh sweet potatoes
sweet potato
Allergens
  • Allergens highlighted by † (sesame)

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews ,pecan nuts ,brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

Cooking Instructions
Instructions for 2 people (double for 4)
1 Chicken & Hummus Bowl

Preheat the oven to 200°C/ 180°C (fan)/ 425°F/ Gas 7

Cut the sweet potatoes (skins on) into wedges

 

2 Chicken & Hummus Bowl

Add the wedges to a large baking tray with a drizzle of vegetable oil and a generous pinch of salt and give everything a good mix up 

Put the tray in the oven for 20 min or until the wedges are tender and starting to crisp

3 Chicken & Hummus Bowl

While the wedges are cooking, drain and rinse the chickpeas and add them to a food processor

Juice the lemon[s] into the processor

Peel the garlic and chop roughly 

Add the garlic, tahini, 50ml [100ml] olive oil, a splash of water and 1 tsp [2 tsp] salt to the processor

Blitz until smooth and creamy then set aside – this is your hummus 

 

4 Chicken & Hummus Bowl

Chop the chicken breast[s] into bite-sized pieces

Add the diced chicken to a mixing bowl with the ras el hanoutchilli flakes (can't handle the heat? Go easy!) and most of the smoked paprika (save a pinch for garnish!)

Season with a generous pinch of salt and mix to combine the chicken in the spices

Peel and finely slice the red onion[s]

 

5 Chicken & Hummus Bowl

Heat a large, wide-based pan (preferably non-stick) with 2 tbsp [4 tbsp] vegetable oil over a medium heat

Once hot, add the sliced onion and cook for 3-4 min 

Add the spiced chicken and cook for 2-4 min further until the chicken is browned

 

6 Chicken & Hummus Bowl

Once the chicken is browned, add the tomato paste, 1/2 tsp [1 tsp] sugar and 100ml [200ml] water to the pan

Cook for 2-4 min further or until the chicken is cooked through (no pink meat!) and a sauce has formed

This is your spicy chicken

7 Chicken & Hummus Bowl

Trim and slice the spring onion[s] finely

 

8

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Serve the spicy chicken over the hummus with the sweet potato wedges to the side

Garnish with the sliced spring onion and remaining smoked paprika

Enjoy!

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