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Chicken, Grape & Feta Salad With Figgy Dressing

Chicken, Grape & Feta Salad With Figgy Dressing

Rating
4.5rating out of 5

(2735 reviews from our customers)

Prep Time

30 min

Cuisine

Greek

Transport yourself to a Greek taverna, with this creamy feta, grape and rocket salad. Top with oregano-crusted chicken, and serve with a zingy fig and balsamic drizzle. Delish!

Prep Time

30 min

Cuisine

Greek

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What is Gousto all about?

We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

Ingredients
For 2 people (double for 4)
bulgur-wheat
75g bulgur wheat †
Spring-onion
1 spring onion
Rocket salad
50g rocket
Fig relish edit
1 fig relish pot (25g)
dried-oregano
1 tbsp dried oregano
Balsamic-vinegar
1 balsamic vinegar sachet (15ml) †
Feta-cheese
100g Greek feta cheese †
red-seedless-grapes
100g seedless grapes
2 x 125g British chicken breast fillets
2 x 125g British chicken breast fillets
You Will Need
Olive oil, pepper, salt, vegetable oil

Nutritional Information*

Percentages are based on an adult's daily intake

  • 75g bulgur wheat<span class="strong">†</span>
  • 1 spring onion
  • 50g rocket
  • 1 fig relish pot (25g)
  • 1 tbsp dried oregano
  • 1 balsamic vinegar sachet (15ml)<span class="strong">†</span>
  • 100g Greek feta cheese<span class="strong">†</span>
  • 100g seedless grapes
  • 2 x 125g British chicken breast fillets
Typical Values per 100g per serving
Energy 647 kJ
154 kcal
2033 kJ
484 kcal
Fat
of which saturates
4.5 g
2.6 g
14 g
8.1 g
Carbohydrate
of which sugars
15.8 g
5.3 g
49.5 g
16.5 g
Fibre 2.8 g 8.8 g
Protein 13.4 g 42.1 g
Salt 0.48 g 1.49 g
*Gousto’s nutritional information only applies to ingredients supplied by Gousto. The cooking process and additional ingredients added at home (listed under “What you’ll need”) will affect total values.
Ingredients contain
75g bulgur wheat
bulgur (gluten)
1 spring onion
spring onion
50g rocket
wild rocket
1 fig relish pot (25g)
figs(42%), (figs,rice flour),sugar,spiced vinegar (vinegar, cloves, allspice, black peppercorns,cinnamom), water, chillies, cinnamon
1 tbsp dried oregano
dried oregano
1 balsamic vinegar sachet (15ml)
wine vinegar, concentrated grape must, potassium metabisulphite (sulphites)
100g Greek feta cheese
sheep milk (>70%), goat milk (<26.48%), powdered rennet, salt, lactic culture, calcium chloride
100g seedless grapes
seedless grapes
2 x 125g British chicken breast fillets
Chicken breast
Allergens
  • Allergens highlighted by † (gluten, sulphites, milk)

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews ,pecan nuts ,brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

Cooking Instructions
Instructions for 2 people (double for 4)
1 Greek Chicken & Fruity Feta Salad

Boil a kettle

Add the bulgur wheat to a pot with plenty of boiled water and a pinch of salt

Bring to the boil over a high heat and cook for 7-9 min or until tender with a slight bite

Once cooked, drain and return to the pot

2 Greek Chicken & Fruity Feta Salad

While the bulgur is cooking, sprinkle the dried oregano over a chopping board with a big pinch of salt

Press the chicken breast fillets onto the seasoning so that they're evenly coated

3 Greek Chicken & Fruity Feta Salad

Heat a large, wide-based pan (preferably non-stick) with a matching lid, with a drizzle of olive oil over a medium-high heat

Once hot, add the seasoned chicken and cook for 3 min on each side or until browned

4 Greek Chicken & Fruity Feta Salad

Meanwhile, crumble the feta into small, bite-sized pieces

Trim, then slice the spring onion[s] finely

Add the crumbled feta, sliced spring onion and rocket leaves to a large bowl and set aside

5 Greek Chicken & Fruity Feta Salad

Once the chicken has browned, reduce the heat to medium

Add a couple of splashes of water and cook, covered, for 12-15 min or until the chicken is cooked through (no pink meat!)

6 Greek Chicken & Fruity Feta Salad

Cut the seedless grapes in half lengthways

Combine the balsamic vinegar with the fig relish, 2 tbsp [4 tbsp] olive oil and a pinch of salt and pepper – this is your figgy dressing

Once the chicken is cooked, transfer it to a board and return the pan to a medium heat

Once hot, add the chopped grapes and cook for 2-3 min or until warmed through

7 Greek Chicken & Fruity Feta Salad

Slice the cooked chicken finely

Add the cooked bulgur and warmed grapes to the bowl with the rocket, feta and spring onion and give everything a good mix – this is your fruity feta salad

8

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Serve the sliced chicken over the fruity feta salad

Drizzle the figgy dressing all over

Enjoy!

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