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Chicken Caesar Wraps

Chicken Caesar Wraps

Rating
4rating out of 5

(422 reviews from our customers)

Prep Time

20 min

Cuisine

American

"These wraps are a real classic! You'll whip up a lighter Caesar-style dressing (made with yoghurt instead of mayo!) and dollop it over crunchy gem lettuce and herb crusted lean chicken breast, then wrap it all up in our seeded tortillas. Caesar the day!"

Prep Time

20 min

Cuisine

American

What is Gousto all about?

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What is Gousto all about?

We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

Ingredients
For 2 people (double for 4)
Red-onion
1 red onion
Little-gem-lettuce
1 little gem lettuce
garlic-clove
1 garlic clove
Capers
15g capers
large British chicken breast
1 large British chicken breast fillet
dried-oregano
1 tbsp dried oregano
Natural-yoghurt
80g natural yoghurt †
White-wine-vinegar
1/2 white wine vinegar sachet (7.5ml)
35g grated Italian hard cheese
35g grated Italian hard cheese †
Dijon-mustard
5.5g Dijon mustard †
6 seeded tortillas
6 seeded tortillas †
You Will Need
Olive oil, pepper, salt

Nutritional Information*

Percentages are based on an adult's daily intake

  • 1 red onion
  • 1 little gem lettuce
  • 1 garlic clove
  • 1 bag of capers (15g)
  • 1 large British chicken breast fillet
  • 1 tbsp dried oregano
  • 1 natural yoghurt pot (80g)<span class="strong">†</span>
  • 1 white wine vinegar sachet (15ml)
  • 35g grated Italian hard cheese<span class="strong">†</span>
  • 1 Dijon mustard pot (5.5g)<span class="strong">†</span>
  • 6 seeded tortillas<span class="strong">†</span>
Typical Values per 100g per serving
Energy 537 kJ
127 kcal
2465 kJ
584 kcal
Fat
of which saturates
3.3 g
1.7 g
15 g
7.7 g
Carbohydrate
of which sugars
12 g
1.9 g
54.9 g
8.9 g
Fibre 2.3 g 10.6 g
Protein 11.8 g 54.4 g
Salt 0.37 g 1.68 g
*Gousto’s nutritional information only applies to ingredients supplied by Gousto. The cooking process and additional ingredients added at home (listed under “What you’ll need”) will affect total values.
Ingredients contain
1 red onion
red onion
1 little gem lettuce
little gem lettuce
1 garlic clove
garlic
1 bag of capers (15g)
Capers, water, vinegar, salt.
1 large British chicken breast fillet
chicken breast fillet (100%)
1 tbsp dried oregano
dried oregano
1 natural yoghurt pot (80g)
Organic whole milk natural yoghurt (100%) (milk)
1 white wine vinegar sachet (15ml)
white wine vinegar
35g grated Italian hard cheese
pasteurised cow's milk, starter culture, salt, microbial rennet
1 Dijon mustard pot (5.5g)
water, mustard seed, spirit vinegar, salt, citric acid
6 seeded tortillas
wholemeal wheat flour (gluten), wheat flour (wheat flour (gluten), calcium carbonate, iron, niacin, thiamin), water, sustainable palm oil, mixed seeds (3.0%) (brown linseeds, yellow linseeds, poppy seeds), humectant (glycerol), raising agents (disodium diphosphate, sodium bicarbonate), sugar, emulsifier (mono and di-glycerides of fatty acids), acidity regulator (citric acid), salt, preservative (calcium propionate), flour treatment agent (l-cysteine hydrochloride)
Allergens
  • Allergens highlighted by † (milk, mustard, gluten)

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews ,pecan nuts ,brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

Cooking Instructions
Instructions for 2 people (double for 4)
1 Chicken Caesar Wraps

Preheat the oven to 220°C/ 200°C (fan)/ 425°F/ Gas 7

Place your hand flat onto the chicken breast[s]

Slice in half as if you were cutting a burger bun, so you are left with 2 [4] thinner pieces

Peel and slice the red onion[s]

 

2 Chicken Caesar Wraps

Add the oregano to a plate with a pinch of salt and give it a good mix up

Rub the chicken breast pieces with 1/2 tbsp [1 tbsp] olive oil 

Add the chicken breast pieces to the plate and press down to coat in the oregano mix

3 Chicken Caesar Wraps

Add the coated chicken breast pieces to one side of a baking tray 

Add the sliced red onion to the other side of the tray with 1/2 tbsp [1 tbsp] olive oil and a pinch of salt

Put the tray in the oven for 10-15 min or until the chicken is cooked through (no pink meat!) and the onions have softened – this is your herby chicken

4 Chicken Caesar Wraps

While the chicken is cooking, chop the capers finely

Peel and finely grate the garlic

5 Chicken Caesar Wraps

Add the chopped capersgrated garlic (don't like raw garlic? Go easy!), Dijon mustardnatural yoghurt and half the grated Italian hard cheese to a small bowl

Add half [all] the white wine vinegar with 1 tbsp [2 tbsp] cold water and season with a pinch of salt and pepper 

Give everything a good mix up – this is your Caesar dressing

6 Chicken Caesar Wraps

Shred the little gem lettuce[s] 

Add the seeded tortillas wraps to a baking tray

Put them in the oven for 2 min or until they're warmed through

7 Chicken Caesar Wraps

Once cooked, slice the herby chicken finely

 

8

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Divide the shredded lettuce between the warmed tortilla wraps

Top with the sliced red onion and the sliced chicken

Dollop over the Caesar dressing and sprinkle with the remaining grated Italian hard cheese 

Enjoy!

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