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Chicken BLT Muffin With Chips & Red Gem Salad

Chicken BLT Muffin With Chips & Red Gem Salad

Rating
4.5rating out of 5

(470 reviews from our customers)

Prep Time

30 min

Cuisine

British

We've added succulent shredded chicken and a dash of Dijon mustard to smarten up the beloved classic BLT. Served in an English muffin alongside homemade chips and a crunchy red gem salad, this delicious combo makes for a simple, crowd-pleasing meal the family will love. (Dairy-free: see our FAQs for details).

Prep Time

30 min

Cuisine

British

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What is Gousto all about?

We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

Ingredients
For 2 people (double for 4)
British chicken thigh fillets x2
160g British chicken thighs
English muffins
2 English muffins
smoked-streaky-bacon
135g British dry cured smoked streaky bacon
Mayonnaise-sachet-(2)
3 mayonnaise sachets (45ml) †
Red gem lettuce
1 red gem lettuce
Tomato
1 tomato
Potatoes
300g potatoes
Dijon-mustard
1 tbsp Dijon mustard †
White-wine-vinegar
1 white wine vinegar sachet (15ml)
You Will Need
Pepper, salt, vegetable oil

Nutritional Information*

Percentages are based on an adult's daily intake

  • 160g British chicken thighs
  • 1 English muffin
  • 135g British dry cured smoked streaky bacon
  • 1 mayonnaise sachet (10ml)<span class="strong">†</span>
  • 1 red gem lettuce
  • 1 tomato
  • 300g potatoes
  • 1 tbsp Dijon mustard<span class="strong">†</span>
  • 1 white wine vinegar sachet (15ml)
Typical Values per 100g per serving
Energy 685 kJ
162 kcal
3176 kJ
753 kcal
Fat
of which saturates
5.4 g
1.5 g
25.2 g
6.9 g
Carbohydrate
of which sugars
18.4 g
1.5 g
85.3 g
6.9 g
Fibre 1.5 g 7 g
Protein 9.3 g 43.3 g
Salt 0.93 g 4.31 g
*Gousto’s nutritional information only applies to ingredients supplied by Gousto. The cooking process and additional ingredients added at home (listed under “What you’ll need”) will affect total values.
Ingredients contain
160g British chicken thighs
chicken thigh meat (100%)
1 English muffin
wheat flour (gluten) 59% (with calcium, iron, niacin, thiamin), water, fresh yeast sugar, salt
135g British dry cured smoked streaky bacon
pork belly (97%), salt, preservative: sodium nitrite
1 mayonnaise sachet (10ml)
soy bean oil (78%), free range pasteurised egg and egg yolk (8.9%), spirit vinegar, water, sugar, salt, lemon juice, antioxidant: calcium disodium edta, flavouring, paprika extract
1 red gem lettuce
red gem lettuce
1 tomato
tomato
300g potatoes
potato
1 tbsp Dijon mustard
water, mustard seeds, spirit vinegar, salt, potassium metabisulphite (sulphites), citric acid
1 white wine vinegar sachet (15ml)
white wine vinegar
Allergens
  • Allergens highlighted by † (egg, mustard, sulphites)

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews ,pecan nuts ,brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

Cooking Instructions
Instructions for 2 people (double for 4)
1 Chicken BLT Muffin & Chips

Preheat the oven to 200°C/ 180°C (fan)/ 425°F/ Gas 7

Cut the potatoes (skins on) into chips

Add the chips to a large baking tray with a drizzle of vegetable oil and a generous pinch of salt and give everything a good mix up

Put the tray in the oven for 25-30 min or until the chips are golden and starting to crisp

2 Chicken BLT Muffin & Chips

Meanwhile, heat a large, wide-based pan (preferably non-stick) with a matching lid with a drizzle of vegetable oil over a medium heat

Once hot, add the chicken thigh[s] and bacon and cook for 3 min on each side or until the bacon is golden

3 Chicken BLT Muffin & Chips

Once cooked, transfer the bacon to kitchen paper 

Drain any excess oil from the pan and return it to a medium-low heat

Add a splash of water to the chicken and cook, covered, for 10-12 min or until cooked through

4 Chicken BLT Muffin & Chips

Meanwhile, combine the mayonnaise, white wine vinegar and Dijon mustard with a generous pinch of salt and black pepper – this is your Dijon dressing

5 Chicken BLT Muffin & Chips

Separate 2 [4] outer leaves of the red gem lettuce

Cut the remaining red gem lettuce into quarters lengthways (the root will hold it together)

Slice the tomato[es] 

 

6 Chicken BLT Muffin & Chips

Once cooked, shred the chicken apart using two forks – this technique is known as ‘pulling’

Return the shredded chicken to the pan with half of the Dijon dressing and give everything a good mix up

Tip: transfer the chicken to a board if you have a sensitive pan!

7 Chicken BLT Muffin & Chips

Once the chips are done, add the muffins to the tray and return it to the oven for 2 min or until warmed through

Once warmed through, slice the muffins in half 

8

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Sandwich the shredded chicken, bacon, sliced tomato and a little gem leaf between each muffin

Serve the chips and red gem wedges to the side

Drizzle the wedges with the remaining Dijon mustard dressing

Enjoy! 

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